TRADER JOES BRAN FLAKES CEREAL RECIPES

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OVERNIGHT OATS IN A JAR – NO COOKING ... - SKINNYTASTE



Overnight Oats in a Jar – No Cooking ... - Skinnytaste image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 485 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 8

1/4 cup quick oats (I prefer organic)
1/2 cup unsweetened Almond Breeze Original Almond Milk (or skim, soy)
1/4 medium banana (sliced (freeze the rest for smoothies!))
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nut)

Steps:

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g

OVERNIGHT OATS IN A JAR – NO COOKING ... - SKINNYTASTE



Overnight Oats in a Jar – No Cooking ... - Skinnytaste image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 485 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 8

1/4 cup quick oats (I prefer organic)
1/2 cup unsweetened Almond Breeze Original Almond Milk (or skim, soy)
1/4 medium banana (sliced (freeze the rest for smoothies!))
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nut)

Steps:

  • Place all the ingredient in a jar, shake, cover and refrigerate overnight.
  • The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g

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From drmcdougall.com
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