TOTAL HEALTH OPTAVIA RECIPES

Name: Kale, Tomato, and Goat Cheese Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 9 large eggs; 1 cup liquid egg whites; 3/4 cup plain, low-fat Greek yogurt; 2 oz goat cheese (crumbled); 1/2 tsp salt; 10 oz kale; 2 cups cherry tomatoes; cooking spray

OPTAVIA RECIPES TO KEEP YOU ON TRACK | FAMILYAPP

Optavia Recipes to Keep You on Track | FamilyApp image

The perfect meal for brunch, lunch, or dinner packed with lean protein!

Provided by Jayne Schultheis

Categories Brunch

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

9 large eggs
1 cup liquid egg whites
3/4 cup plain, low-fat Greek yogurt
2 oz goat cheese (crumbled)
1/2 tsp salt
10 oz kale
2 cups cherry tomatoes
cooking spray

Steps:

Kale, Tomato, and Goat Cheese Muffins

Nutrition Facts : Calories 290 kcal, CarbohydrateContent 13 g, ProteinContent 29 g, FatContent 14 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 377 mg, SodiumContent 646 mg, FiberContent 1 g, SugarContent 4 g, UnsaturatedFatContent 6 g, ServingSize 1 serving

10 OPTAVIA LEAN AND GREEN RECIPES FOR WEIGHT LOSS IN JUST ...

Chicken parmesan is also one of the easy yet very tasty lean and green recipes. You are going to love this recipe. This dish is an authentic Italian meal and you will like its exoticness on your boring weight loss diet plan.

Provided by AbigailBradley

Categories Breakfast

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1(15oz.) can Petite Diced Tomatoes
1/2 tsp dried oregano
2 small garlic cloves, minced
1/2 cup Almond Flour
2 tsp Large Flake Nutritional Yeast
2 stalks Scallions chopped
1/2 tsp Salt divided
2 tbsp Large Flake Nutritional Yeast
1.75 lbs Boneless Skinless Chicken Breast
1/2 tsp black pepper
2 medium Zucchini spiraled

Steps:

Get the oven ready by preheating it to 400*F.
Take a medium-sized bowl and blend large flake nutritional yeast and almond flour together. Take the chicken breast and season them with pepper and salt, afterwards coat up both sides by using almond blend.
Keep baking the chicken for 12 to 15 minutes or to the point internal temperature is 165*F. Take out the chicken from oven, once it is cooked and give it some rest.
Take a pot and blend oregano, tomatoes, scallions and garlic in it and keep simmering it on low flame for fifteen to twenty minutes while the chicken is baking.
Cut and slice zucchinis into noodle-like strands. Take a steamer basket and steam zucchini noodles on boiling water to the point they get tender.
Serve your dish with chicken and marinara.

Nutrition Facts : Calories 1077 kcal, CarbohydrateContent 187 g, ProteinContent 45 g, FatContent 11 g, SaturatedFatContent 0.2 g, CholesterolContent 19 mg, SodiumContent 6369 mg, FiberContent 60 g, SugarContent 87 g, UnsaturatedFatContent 1.4 g, ServingSize 1 serving

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