TOSTONES DE PANA RECIPE
TOSTONES (FRIED PLANTAINS) RECIPE | ALLRECIPES
A Puerto Rican side, usually served with rice and beans in our family.
Provided by Melanie
Categories Everyday Cooking Vegetarian Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 dozen
Number Of Ingredients 4
Steps:
- Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
- While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.
Nutrition Facts : Calories 174.8 calories, CarbohydrateContent 28.7 g, FatContent 7.7 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 1.1 g, SodiumContent 197.4 mg, SugarContent 13.5 g
PUERTO RICAN TOSTONES (FRIED PLANTAINS) RECIPE | ALLRECIPES
Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.
Provided by Lymari
Categories Everyday Cooking Vegetarian Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Peel the plantain and cut it into 1-inch chunks.
- Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
- Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
- Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
Nutrition Facts : Calories 135.7 calories, CarbohydrateContent 28.5 g, FatContent 3.3 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 0.5 g, SodiumContent 14.2 mg, SugarContent 13.4 g
More about "tostones de pana recipes"
TOSTONES (FRIED PLANTAINS) RECIPE | ALLRECIPES
A Puerto Rican side, usually served with rice and beans in our family.
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category Everyday Cooking, Vegetarian, Side Dishes
Calories 174.8 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 35 minutes
Category Everyday Cooking, Vegetarian, Side Dishes
Calories 174.8 calories per serving
- While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.
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Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.
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Reviews 4.4
Total Time 30 minutes
Category Appetizer, Side Dish, Snack
Cuisine Latin
Calories 102 kcal per serving
From skinnytaste.com
Reviews 4.4
Total Time 30 minutes
Category Appetizer, Side Dish, Snack
Cuisine Latin
Calories 102 kcal per serving
- When done, give them another spritz of oil and season with salt. Eat right away.
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