TOSTADA AVOCADO SALSA RECIPES

AVOCADO SALSA RECIPE | KITCHN

Avocado Salsa Recipe | Kitchn image

A chunky salsa full of avocado and tomatoes that's as at home on a tortilla chip as it is next to grilled chicken or fish.

Provided by Christine Gallary

Categories Salsa Snack Dip

Total Time 2400S

Prep Time 2400S

Yield 8

Number Of Ingredients 8

Ingredients

1/2 medium red onion
3 to 4 Roma tomatoes, or 1 pint cherry or grape tomatoes (10 ounces)
1 medium jalapeño
4 sprigs fresh cilantro
3 medium firm, ripe avocados
1 medium lime
1 teaspoon kosher salt, plus more as needed
Tortilla chips, for serving (optional)

Steps:

Cut 1/2 medium red onion into small dice until you have 1 cup. Place in a fine-mesh strainer and rinse under cold water for 10 seconds. Set aside in the strainer to drain well.
Prepare the following, adding each to the same medium bowl as you complete it: Cut 3 to 4 Roma tomatoes or 1 pint cherry or grapes into small dice with a serrated knife (about 2 1/2 cups). Stem and seed 1 medium jalapeño (keep the seeds in if you want the salsa spicy), then finely chop (about 4 teaspoons). Finely chop the leaves and tender stems of 4 fresh cilantro sprigs until you have 2 tablespoons.
Halve 3 medium avocados and remove the pits. Using a paring knife, score the flesh of the avocado halves in a 1/4-inch-wide crosshatch pattern (be careful not to cut through the skin). Using a spoon, scoop the avocado pieces into the bowl. Use your hands to gently break up the avocado into small pieces.
Halve 1 medium lime and juice the lime until you have 1 tablespoon. Add the onion, lime juice, and 1 teaspoon kosher salt to the salsa and gently fold to combine. Taste and season with more kosher salt and lime juice as needed. Serve with tortilla chips if desired.

Nutrition Facts : SaturatedFatContent 1.8 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 14.3 g, SugarContent 1.9 g, ServingSize Serves 8, ProteinContent 2.4 g, FatContent 12.8 g, Calories 169 cal, SodiumContent 266.3 mg, FiberContent 6.2 g, CholesterolContent 0 mg

HEALTHY AVOCADO RECIPES - BBC GOOD FOOD

Healthy avocado recipes - BBC Good Food image

Try the best healthy avocado recipes from BBC Good Food. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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