TORTILLA VEG RECIPE RECIPES

Name: Chicken wraps
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4
Ingredients: 1 aubergine, trimmed and sliced into 5mm rounds; ½ red onion, thinly sliced; 1 tbsp olive oil; ½ tbsp cider vinegar; 2 tbsp natural yogurt; 1 tbsp tahini; 1 small garlic clove, crushed; 1½ tsp cumin powder; ½ tsp ground coriander; 1 tsp paprika; 2 chicken breasts; 1 tbsp vegetable oil; 4 flour tortilla wraps; 4 tomatoes, thinly sliced; 1 avocado, stoned, peeled and sliced

CHICKEN WRAPS RECIPE - BBC GOOD FOOD

Chicken wraps recipe - BBC Good Food image

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food

Provided by Melissa Thompson – Journalist and food writer

Categories Dinner, Lunch, Supper

Total Time 32 minutes

Prep Time 12 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

Ingredients

1 aubergine, trimmed and sliced into 5mm rounds
½ red onion, thinly sliced
1 tbsp olive oil
½ tbsp cider vinegar
2 tbsp natural yogurt
1 tbsp tahini
1 small garlic clove, crushed
1½ tsp cumin powder
½ tsp ground coriander
1 tsp paprika
2 chicken breasts
1 tbsp vegetable oil
4 flour tortilla wraps
4 tomatoes, thinly sliced
1 avocado, stoned, peeled and sliced

Steps:

Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

Nutrition Facts : Calories 429 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.09 milligram of sodium

TROUT RECIPES - BBC GOOD FOOD

Trout recipes - BBC Good Food image

Make trout your fish of the day with these easy suppers. Choose from delicate steamed trout fillets, pan-fried sea trout, whole baked rainbow trout and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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CHICKEN WRAPS RECIPE - BBC GOOD FOOD

Pile chicken, charred aubergine, tomatoes, red onion and avocado into a tortilla to make these quick and easy wraps. Full of veg, they're perfect family food
From bbcgoodfood.com
Total Time 32 minutes
Category Dinner, Lunch, Supper
Calories 429 calories per serving

Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

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TROUT RECIPES - BBC GOOD FOOD

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Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.

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