TORTILLA CHICKEN WRAP RECIPE RECIPES
CHICKEN TORTILLA WRAPS RECIPE - FOOD.COM
Make and share this Chicken Tortilla Wraps recipe from Food.com.
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
- Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
- Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.
Nutrition Facts : Calories 217.5, FatContent 6.7, SaturatedFatContent 0.8, CholesterolContent 72.1, SodiumContent 589.6, CarbohydrateContent 11.3, FiberContent 1.3, SugarContent 4, ProteinContent 27.4
CHICKEN TORTILLA WRAP | SO DELICIOUS
Tortilla wraps are perfect for a quick dinner, but if you long for something warm and cozy, try this! After you prepare the tortilla wraps, bake them in the oven for a few minutes. Our suggestion for tonight: chicken tortilla wraps with melted cheddar!
Provided by Raluca Cristian
Total Time 50 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F/175 degrees C.
- Boil the chicken breast.
- Let it cool and cut it in small pieces.
- Put the chicken pieces in a medium bowl and add the salsa sauce.
- Add the spring onion, the oregano, salt, pepper, and Cheddar cheese.
- Mix them together.
- Divide the mixture into four equal parts.
- Wrap each part in flour tortillas.
- Make an egg wash by whisking the egg with the milk.
- Put the tortilla rolls in a baking dish and coat them with egg wash using a silicone brush.
- Bake for 15 minutes.
- If you want, serve with tomato sauce!
Nutrition Facts : Calories 192 calories , ProteinContent 22 grams , FatContent 11 grams , CarbohydrateContent 7 grams
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CHICKEN TORTILLA WRAPS(2WW POINTS) RECIPE - FOOD.COM
from 3 fat chicks on a diet
UPDATE:2-25-09 I made these today and i used caned chicken instead of regular chicken and it worked reall well. It didnt change the points at all according to the recipe builder on ww online. I used whole wheat tortillas and those made my points go up by 2.(so 4 in total) which still wasnt bad. these are pretty good and fast to make.I was gonna have one and a piece of fruit but the wrap was filling enough. I couldnt find the fat free cream cheese in the garden veggie flavor so i used regular fat free.
update! 3-02-09 made these again(lol) still used the plain cream cheese, ff, but instead of sprinkling with the cayenne pepper, i used italian seasoning and garlic powder! it was delicious! i wont use the cayenne again the italian seasoning is the best! feel free to change the seasoning up a bit and let me know how you did it!:)
From food.com
Reviews 3.0
Total Time 50 minutes
Calories 74.1 per serving
From food.com
Reviews 3.0
Total Time 50 minutes
Calories 74.1 per serving
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Reviews 4.6
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Calories 1462 calories per serving
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