BREAKFAST TORTILLA WRAP RECIPE | EATINGWELL
This bacon and egg omelet is loaded with turkey bacon, crunchy bell pepper, and fresh tomato. Rolled up in a warm tortilla, this quick-and-easy breakfast will keep you satisfied for hours.
Provided by Diabetic Living Magazine
Categories Healthy Omelet Recipes
Total Time 20 minutes
Number Of Ingredients 8
Steps:
- Prepare turkey bacon according to package directions; crumble and set aside.
- Coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat; add bell pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.
- Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.
Nutrition Facts : Calories 209 calories, CarbohydrateContent 29 g, CholesterolContent 10 mg, FatContent 5 g, FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 687 mg
BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.
Nutrition Facts : Calories 436 calories, FatContent 24g fat (10g saturated fat), CholesterolContent 364mg cholesterol, SodiumContent 853mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 25g protein.
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BREAKFAST TORTILLA WRAP RECIPE | EATINGWELL
From eatingwell.com
Total Time 20 minutes
Category Healthy Omelet Recipes
Calories 209 calories per serving
- Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.
HAM AND CHEESE BREAKFAST TORTILLAS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Breakfast Burrito Recipes
Calories 627 calories per serving
- Spoon 1/4 of the egg mixture on top of each tortilla. Sprinkle the eggs with cheese, fold over the tortilla to make a roll and top with salsa if desired.
MAKE AHEAD BREAKFAST WRAPS YOU CAN FREEZE - PRETTY PROVIDENCE
From prettyprovidence.com
Reviews 5
Total Time 30 minutes
Category Breakfast
Cuisine American
Calories 260 kcal per serving
- Scramble the eggs in your desired method. I like to scramble in 1 tsp. butter, slowly over low heat. Add half the salt, pepper, and garlic powder. Brown the sausages. Remove from pan when finished and add 1 tsp. olive oil to the pan. Add the peppers and onions and season with the remaining half of the seasonings.Lay out all your ingredients. To each tortilla add 1 slice of cheese, 1 sausage link, 2 tsp. scrambled eggs and 1 tsp. veggie mixture. Fold in the edges and then roll. Secure each wrap with a piece of plastic wrap.To freeze, place all the wraps in a baking dish. To prepare, remove from the freezer the night before to defrost. Cook for 45-60 seconds in the microwave to reheat.
BREAKFAST WRAP – ACCESSIBLE CHEF
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Total Time 0 minutes
Calories 0 per serving
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