TORTILLA BREAKFAST WRAP RECIPES

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BREAKFAST TORTILLA WRAP RECIPE | EATINGWELL



Breakfast Tortilla Wrap Recipe | EatingWell image

This bacon and egg omelet is loaded with turkey bacon, crunchy bell pepper, and fresh tomato. Rolled up in a warm tortilla, this quick-and-easy breakfast will keep you satisfied for hours.

Provided by Diabetic Living Magazine

Categories     Healthy Omelet Recipes

Total Time 20 minutes

Number Of Ingredients 8

1 slice turkey bacon
2 tablespoons chopped green bell pepper
? teaspoon ground cumin
? teaspoon crushed red pepper
¼ cup refrigerated or frozen egg product, thawed, or 2 egg whites, slightly beaten
2 tablespoons chopped tomato
3 dashes hot pepper sauce
1 (8 inch) whole-wheat tortilla, warmed (see Tip)

Steps:

  • Prepare turkey bacon according to package directions; crumble and set aside.
  • Coat a medium nonstick skillet with cooking spray. Heat skillet over medium heat; add bell pepper, cumin, and, if desired, crushed red pepper. Cook and stir until tender, about 3 minutes. Add egg; cook, without stirring, until mixture begins to set on the bottom and around edge. With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until the egg mixture is cooked through but is still glossy and moist.
  • Stir in the bacon, tomato, and, if desired, hot pepper sauce. Spoon onto tortilla; roll up.

Nutrition Facts : Calories 209 calories, CarbohydrateContent 29 g, CholesterolContent 10 mg, FatContent 5 g, FiberContent 3 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 687 mg

BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Breakfast Wraps Recipe: How to Make It - Taste of Home image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
    Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,

    Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.

    Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.

Nutrition Facts : Calories 436 calories, FatContent 24g fat (10g saturated fat), CholesterolContent 364mg cholesterol, SodiumContent 853mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 25g protein.

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