CREAM OF SPINACH CHEESE SOUP RECIPE: HOW TO MAKE IT
Give yourself a delicious calcium boost with this cream of spinach soup. I like to serve it with a green salad. You can also add 2 cups of cubed cooked chicken, if you wish. —Maria Regakis, Saugus, Massachusetts.
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the broth, spinach, onion powder and pepper. Bring to a boil. Combine flour and milk until smooth; gradually add to soup. Return to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cheese until melted.
Nutrition Facts : Calories 297 calories, FatContent 17g fat (11g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 805mg sodium, CarbohydrateContent 17g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 23g protein.
SPINACH AND TORTELLINI SOUP RECIPE: HOW TO MAKE IT
A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina
Provided by Taste of Home
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Stir in tomatoes, broth and Italian seasoning; bring to a boil. Add tortellini; bring to a gentle boil. Cook, uncovered, just until tortellini are tender, 7-9 minutes., Stir in spinach. Sprinkle servings with cheese and pepper.
Nutrition Facts : Calories 164 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 799mg sodium, CarbohydrateContent 25g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 7g protein.
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