TOPS CRAB LEGS RECIPES

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BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS



Best Baked Crab Cakes (Minimal Filler!) | Healthy Delicious image

This Maryland crab cake recipe is baked in the oven instead of fried, so they come out perfect every time with less oil. My simple recipe uses minimal filler (and no mayo!) for the best texture and intense crab flavor. They're so easy to make, with just 5 steps. Serve these piping hot with lemon wedges and plenty of remoulade or tartar sauce!

Provided by Lauren Keating

Categories     Healthy Weeknight Dinner Recipes

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 6

2 eggs
2 Tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1 teaspoon Old Bay seasoning
1 pound lump crab meat
9 Ritz crackers (crushed)

Steps:

  • Preheat your oven to 450°F.
  • In a large mixing bowl, whisk together the eggs, mustard, Worchestershire, Old Bay, and paprika until smooth. Stir in the cracker crumbs until fully incorporated, then fold in the fold in the crab meat.
  • Refrigerate the crab mixture for 30 minutes to help it firm up.
  • Spray a baking sheet with nonstick spray. Using a ½ cup measuring cup, divide the crab mixture into 6 equal portions. Use damp hands to press each portion gently into a loose patty.
  • Bake for 15-18 minutes, or until the tops of the crab cakes are golden brown and slightly crisp

Nutrition Facts : ServingSize 1 g, Calories 113 kcal, CarbohydrateContent 4 g, ProteinContent 16 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 86 mg, SugarContent 1 g, TransFatContent 1 g, SodiumContent 769 mg, FiberContent 1 g, UnsaturatedFatContent 2 g

5 STEP CRAB LINGUINE IN WHITE WINE SAUCE - THE LEMON BOWL®



5 Step Crab Linguine in White Wine Sauce - The Lemon Bowl® image

Sweet snow crab legs are tossed with linguine in a light and fragrant white wine garlic sauce. The perfect crab linguine in 5 easy steps.

Provided by Liz DellaCroce

Categories     Entree    Main Course

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

8 ounces whole wheat linguine (cooked according to package instructions reserving 1/2 cup of the cooking liquid)
1/4 cup extra virgin olive oil
2 cloves garlic (grated)
1 pinch chili flakes
1 pound precooked snow crab legs (cut into 3-4 inch pieces)
1/2 cup dry white wine or chicken broth (such as Sauvignon Blanc)
1/4 cup lemon juice
salt and pepper to taste
minced parsley and parmigiano reggiano (optional garnish)

Steps:

  • Heat the olive oil over medium heat in a large, deep skillet. Sauté garlic for 30 seconds or until fragrant.
  • Add chili flakes and crab legs to the pan and sauté an additional minute. Pour white wine into the pan to deglaze.
  • Increase heat to high and bring to a boil then cover with a lid to allow crab legs to steam and warm through about 2-3 minutes.
  • Toss in pasta along with reserved cooking liquid and lemon juice. Season with salt and pepper to taste.
  • Serve crab linguine in a large pasta bowl and garnish with minced parsley and Parmigiana Reggiano to taste.

Nutrition Facts : Calories 370 kcal, CarbohydrateContent 42.3 g, ProteinContent 17.2 g, FatContent 16 g, SaturatedFatContent 1.8 g, SodiumContent 397 mg, FiberContent 6 g, SugarContent 0.3 g, UnsaturatedFatContent 14.2 g, ServingSize 1 serving

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BEST BAKED CRAB CAKES (MINIMAL FILLER!) | HEALTHY DELICIOUS
This Maryland crab cake recipe is baked in the oven instead of fried, so they come out perfect every time with less oil. My simple recipe uses minimal filler (and no mayo!) for the best texture and intense crab flavor. They're so easy to make, with just 5 steps. Serve these piping hot with lemon wedges and plenty of remoulade or tartar sauce!
From healthy-delicious.com
Reviews 4.6
Total Time 60 minutes
Category Healthy Weeknight Dinner Recipes
Cuisine American
Calories 113 kcal per serving
  • Bake for 15-18 minutes, or until the tops of the crab cakes are golden brown and slightly crisp
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