TOPPINGS FOR GRILLED CHICKEN RECIPES

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DEBORAH'S GRILLED CHICKEN RECIPE | ALLRECIPES



Deborah's Grilled Chicken Recipe | Allrecipes image

Grilled chicken breasts topped with a savory tomato-basil topping and Parmesan. Great over angel hair pasta!

Provided by deborah

Categories     World Cuisine    European    Italian

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 12

6 skinless, boneless chicken breast halves
1 tablespoon olive oil, divided
¼ teaspoon garlic salt
3 roma (plum) tomatoes, chopped
½ cup chopped fresh basil
¼ cup chopped green onions
2 cloves garlic, minced
½ teaspoon salt
? teaspoon ground black pepper
1 tablespoon lemon juice
¼ cup grated Parmesan cheese
6 8x8-inch squares of heavy duty aluminum foil

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.
  • Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.
  • While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.
  • Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.
  • Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes.

Nutrition Facts : Calories 174.7 calories, CarbohydrateContent 2.3 g, CholesterolContent 70.1 mg, FatContent 6.1 g, FiberContent 0.6 g, ProteinContent 26.3 g, SaturatedFatContent 1.7 g, SodiumContent 381.3 mg, SugarContent 1 g

GRILLED CHICKEN WITH BRUSCHETTA TOPPING



Grilled Chicken with Bruschetta Topping image

Grilled chicken with delicious Italian bruschetta topping! Under 200 calories per serving, too!

Provided by Andie Mitchell

Categories     Appetizer    lunch    Main Course

Total Time 15 minutes

Prep Time 7 minutes

Cook Time 8 minutes

Yield 6

Number Of Ingredients 10

3 medium ripe tomatoes (chopped)
¼ medium red onion (finely chopped (2-3 tablespoons))
1 garlic clove (minced)
1 tablespoon dried oregano
¼ cup packed fresh basil (8-10 leaves, finely chopped)
2 ounces fresh mozzarella (finely chopped)
3 teaspoons extra virgin olive oil
1 1/2 pounds chicken breast cutlets
salt
pepper

Steps:

  • In a large bowl, toss the tomatoes, onion, garlic, oregano, basil, mozzarella, a generous pinch of salt (about ¼ teaspoon each) and pepper. Drizzle with 2 teaspoons of olive oil and toss to coat.
  • Season both sides of the chicken cutlets liberally with salt and pepper. Brush your grill grates with the remaining 1 teaspoon of olive oil. Preheat the grill to medium high heat.
  • Add the chicken cutlets and cook until browned on both sides, 6 to 8 minutes, flipping halfway. Transfer the chicken to a platter and top each cutlet with the bruschetta topping.

Nutrition Facts : Calories 198 kcal, CarbohydrateContent 8 g, ProteinContent 28 g, FatContent 7 g, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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