TOMATO WHITE BEAN SOUP RECIPES

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QUICK TOMATO, WHITE BEAN AND KALE SOUP RECIPE - NYT COOKING



Quick Tomato, White Bean and Kale Soup Recipe - NYT Cooking image

A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.

Provided by Martha Rose Shulman

Total Time 55 minutes

Yield Serves 4 to 6

Number Of Ingredients 17

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 large carrot, chopped
1 stick celery, chopped (optional)
Salt to taste
2 large garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
6 cups water
1 tablespoon tomato paste
1 teaspoon oregano
1 medium Yukon gold potato (about 6 ounces), diced
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional – but it does add flavor; use what you have for this)
1/2 pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped)
1 can white beans, drained and rinsed
Freshly ground pepper
Grated Parmesan for serving

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
  • Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
  • Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.

Nutrition Facts : @context http//schema.org, Calories 180, UnsaturatedFatContent 2 grams, CarbohydrateContent 32 grams, FatContent 3 grams, FiberContent 8 grams, ProteinContent 9 grams, SaturatedFatContent 0 grams, SodiumContent 1139 milligrams, SugarContent 5 grams

WHITE BEAN SOUP WITH TOMATO & SHRIMP RECIPE | EATINGWELL



White Bean Soup with Tomato & Shrimp Recipe | EatingWell image

With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.

Provided by Adam Dolge

Categories     Healthy Italian Soup Recipes

Total Time 45 minutes

Number Of Ingredients 15

3 tablespoons extra-virgin olive oil
1 pound raw shrimp (26-30 per pound), peeled and deveined
1 teaspoon ancho chile powder
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 medium onion, diced
3 cloves garlic, minced
¼ teaspoon crushed red pepper
1 (28 ounce) can no-salt-added whole peeled tomatoes
2 cups unsalted chicken broth
1 (14 ounce) can no-salt-added white beans
2 ounces small whole-wheat pasta, such as orzo
¼ cup pitted Kalamata olives, chopped
2 tablespoons capers, rinsed and chopped
Chopped fresh parsley for garnish

Steps:

  • Heat oil in a large pot over medium-high heat. Add shrimp and sprinkle with chile powder and 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until just cooked through, about 3 minutes. Remove with a slotted spoon to a clean plate.
  • Add onion and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook, stirring often, until translucent, 3 to 4 minutes. Stir in garlic and crushed red pepper and cook until fragrant, about 30 seconds. Add tomatoes and broth and bring to a boil. Adjust heat to maintain a simmer, cover and cook for 10 minutes.
  • Roughly mash the tomatoes with a potato masher, leaving some chunks. Stir in beans and mash some, leaving most whole. Return to a boil over high heat. Add pasta and cook, uncovered and stirring occasionally, until the pasta is just tender, 8 to 10 minutes.
  • Stir in the shrimp, olives and capers. Serve the soup topped with parsley, if desired.

Nutrition Facts : Calories 266 calories, CarbohydrateContent 22.7 g, CholesterolContent 90.1 mg, FatContent 10.8 g, FiberContent 4.6 g, ProteinContent 18.5 g, SaturatedFatContent 1.5 g, SodiumContent 496.1 mg, SugarContent 3.2 g

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