TOMATO VITAMIN C AMOUNT RECIPES
MEDLINEPLUS: BAKED ZUCCHINI WITH TOMATO SAUCE
Have lasagna without the carbs in this baked zucchini with tomato sauce recipe. Great for leftovers or a last-minute side dish.
Provided by Food Hero
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 8 servings
Number Of Ingredients 5
Steps:
- Wash hands with soap and water.
- Preheat oven to 375 °F.
- Slice zucchini into rounds, about 1/2 inch thick. Spread zucchini slices in a pie pan and pour tomatoes and juice over the top.
- Sprinkle garlic powder, salt, and cheese over zucchini.
- Bake uncovered for 35 to 40 minutes.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1/2 cup (102 grams), Calories 25 calories, FatContent 0 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 280 milligrams, FiberContent 1 gram, ProteinContent 1 gram, CarbohydrateContent 5 grams
AVOCADO & TUNA TOMATO SALAD STACK | AVOCADOS FROM MEXICO
This recipe combines the good fats from both avocados and tuna to make a flavor-ful stacked salad topped with mixture of juicy tomatoes, lime juice and cilantro. This simple combination of ingredients is satisfying in so many ways. Serve as an appetizer, salad or main entree.
Provided by Avocados From Mexico
Yield 2
Number Of Ingredients 9
Steps:
- Drain water from the can of tuna. In a bowl, combine tuna, mayonnaise, 1 TB cilantro and 1 TB lime juice. Season to taste.
- Place diced avocado in a bowl and add a TB of lime juice, leaving some chunks.
- Prepare tomato mixture: In a separate bowl, combine chopped tomatoes, onion, jalapeño, lime juice and garlic powder. Stir to combine.
- On two separate plates (1 serving each) make a layer with the diced avocado, using a hamburger mold to keep the round shape of the stack. Then layer half of the tuna mixture on top of the avocado. Top with a fresh layer of the tomato mixture (pico de gallo).
Nutrition Facts : Calories 310 cal, CarbohydrateContent 16g g, FiberContent 8g g, ProteinContent 20g g, SaturatedFatContent 3g g, SodiumContent 170mg mg, SugarContent 3g g
VITAMIN C IN TOMATOES, PER 100G - DIET AND FITNESS TODAY
Amount of Vitamin C in Tomatoes 1. Tomatoes, sun-dried, packed in oil, drained : 101.8mg (170%RDA) 2. Tomatoes, sun-dried : 39.2mg (65%RDA) 3. Tomatoes, green, raw : 23.4mg (39%RDA) 4. Tomatoes, red, ripe, cooked : 22.8mg (38%RDA) 5. Tomatoes, red, ripe, cooked, with salt : 22.8mg (38%RDA) 6. ...
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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VITAMIN C IN TOMATO, KETCHUP & TOMATO JUICE!
Just 100g of raw tomato contains 13.7 mg of vitamin C. That’s 15% DV (Daily Value). Moreover, the vitamin C content of a: small tomato (2-2/5?) is 12.5 mg, or 14% DV. medium tomato (2-3/5?) is 17 mg, or 19% DV. large tomato (3?) is 25 mg, or 28% DV. cup of chopped tomatoes is 24.7 mg, or 27% DV.
From lazyplant.com
From lazyplant.com
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VITAMIN C IN TOMATO SOUP, PER 100G - DIET AND FITNESS TODAY
Amount of Vitamin C in Tomato soup 1. Soup, tomato vegetable, dry, mix : 35.3mg (59%RDA) 2. Soup, tomato, canned, condensed : 12.9mg (22%RDA) 3. Soup, tomato, canned, condensed, reduced sodium : 12.9mg (22%RDA) 4. Soup, tomato rice, canned, condensed : 11.5mg (19%RDA) 5. Soup, tomato, canned, ...
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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RECIPES FOR STAYING HEALTHY IN THE NEW YEAR FROM THE ...
Dec 29, 2021 · Tomatoes are naturally low in sugars and fats, but rich in vitamin A, vitamin C, potassium, minerals, fiber and antioxidants like lycopene, making them a concentrated burst of beneficial substances.
From finance.yahoo.com
From finance.yahoo.com
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7 DELICIOUS RECIPES THAT ARE HIGH IN VITAMIN C
From positivehealthwellness.com
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TOMATOES AND THE VITAMIN C DISAPPEARING ACT | FOODUCATE
Jan 21, 2013 · Sadly, it's the imported tomato products have the highest levels of vitamin C, not USA tomatoes. When buying a tomato-based product, aim for the following levels of naturally occurring vitamin C: * Fresh Tomatoes - 40% Vitamin C or more * Pasta Sauce, Canned or Boxed Tomatoes - 30% Vitamin C or more * Salsa - 10% Vitamin C or more For more information on the topic, check out Barry Estabrook's book, Tomatoland [http://www.amazon.
From fooducate.com
From fooducate.com
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VITAMIN C IN 1 MEDIUM TOMATO - NUTRITION FACTS FOR 1 ...
Tomatoes - 1 medium tomato Red Tomatoes: A 1 Medium Tomato of Tomatoes contains about 26% Vitamin C per serving.
From mydietmealplanner.com
From mydietmealplanner.com
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(PDF) A NEW PHOTOMETRIC METHOD OF VITAMIN C IN TOMATO
a new photometric method of assay of vitamin c in tomato P. Lakshmi Prabha 1 , S.Jannathul Firdous 2 , Thirunethiran Ka rpagam* 2 , G.Banu Karthi 1 , S.R.Subashini 2 1.
From researchgate.net
From researchgate.net
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6 TASTY TOMATO RECIPES - PREVENTION.COM
Nov 03, 2011 · Summer tomatoes not only taste better than their out-of-season counterparts but also contain higher amounts of vitamin C. Eat tomatoes raw to get vitamins C, A, and K as well as potassium. Cook ...
From prevention.com
From prevention.com
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TOMATO CONTAINS HIGH AMOUNTS OF VITAMIN C
The tomato contains high amounts of vitamin C and is high in beta-carotene the precursor of vitamin A. Two average sized tomatoes will contain the recommended daily intake of Vitamin C for the average adult. Tomatoes are also high in lycopene another carotenoid (like beta-carotene) which acts as an antioxidant helping to combat free radical ...
From ezinearticles.com
From ezinearticles.com
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INCREASE YOUR VITAMIN C WITH THESE HEALTHY JUICE RECIPES.
Dec 13, 2021 · 2. Red Capsicum Carrot and Apple Juice. 3. Homemade Orange Juice. 4. Super Stress Reliever. 5. Carrot Spinach and Tomato Juice. Check out the nutritional value table, shared at the end of each recipe to know the amount of vitamin C you have gained from these juices.
From m.tarladalal.com
From m.tarladalal.com
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BENEFITS OF GREEN TOMATOES AND HOW TO USE THEM | TIMES OF ...
Mar 12, 2021 · The high amount of vitamin C present in green tomatoes generates skin cells and prevents the appearance of wrinkles on the face. iStock. Using green tomatoes. These are easy to cook and can be eaten raw as well. Here are some recipes that you can prepare using these green tomatoes.
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
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18 HIGHEST VITAMIN C FOODS - FRUITS AND VEGETABLES HIGH IN ...
Jan 28, 2021 · One medium tomato packs in 17mg of vitamin C or 19% of the daily value, making it a good source of the micronutrient. And cooking tomatoes, like in sauce or stews, can actually increase the amount ...
From goodhousekeeping.com
From goodhousekeeping.com
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TOMATOES - BORRELLI GOURMET FOODS
These tomatoes are ready to use, in your favourite recipes, right out of the can. Tomatoes contain Lycopene, a proven antioxidant. Antioxidants nuetralize free radicals, which may damage the bodies cells. It is best absorbed through tomato paste, juice and ketchup.
From borrelligourmetfoods.com
From borrelligourmetfoods.com
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GREEN TOMATOES FACTS, HEALTH BENEFITS AND NUTRITIONAL VALUE
Major nutrients. Vitamin C (46.78%) Vitamin B5 (18.00%) Vitamin K (15.17%) Vitamin B6 (11.23%) Copper (10.00%) Green tomatoes are under ripe tomatoes which are firm, sour and unpleasant taste. In cooked form, it becomes delightful, moist and adds bright flavor to sauces and other dishes. Generally, in Southern dish, green tomatoes are fried and ...
From healthbenefitstimes.com
From healthbenefitstimes.com
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ROASTED TOMATO BASIL SOUP | EASY WEEKNIGHT RECIPES
Dec 01, 2021 · Roast the Tomatoes. To begin, preheat the oven to 400°F. Arrange the tomato wedges in a single layer on a baking sheet, and drizzle a couple of tablespoons of olive oil over them. Season with salt and pepper, and roast for about 35 minutes, until the tomatoes are well-cooked, and starting to caramelize.
From easyweeknightrecipes.com
From easyweeknightrecipes.com
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5 EFFECTIVE VITAMIN C DRINKS YOU CAN ADD TO YOUR IMMUNITY ...
Jul 04, 2020 · 2. Fruit Juice. Pick any fruit with high vitamin C content, juice it and drink it. Orange, litchi, pineapple, watermelon, cherries are some fruits you can juice to make a healthy, immunity-boosting drink. 3. Herbal Tea. Ditch your regular tea laced with caffeine and replace it with herbal tea at least once a day.
From food.ndtv.com
From food.ndtv.com
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THE 8 BEST TOMATO SUBSTITUTES FOR YOUR RECIPE
Tomatoes are considered a healthy food and an excellent source of the antioxidant lycopene, vitamin C, potassium, and vitamin K. They’re also a good source of fibers and are low in carbs . They are one of the vegetables with more diversity of uses : they can be eaten raw, cooked, fried, used to make sauces, or pickled.
From myconsciouseating.com
From myconsciouseating.com
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HEALTH PROPERTIES OF TOMATOES - WEBMD
Tomatoes contain all three high-powered antioxidants :beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in ...
From webmd.com
From webmd.com
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TOMATO BRUSCHETTA RECIPE - A SIMPLE AND DELICIOUS ITALIAN ...
In a bowl, combine the remaining 2 tbsp extra virgin olive oil, tomatoes, onions, salt, and chopped basil. Mix well. Arrange the bruschetta: put a slice of fresh mozzarella cheese on each bread slice. Scoop a spoonful of the tomato salad on top of the cheese. Drizzle the balsamic glaze over the top and serve.
From healthyrecipes101.com
From healthyrecipes101.com
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