VEGAN SUSHI WITH TOMATO "TUNA" RECIPE | EATINGWELL
For this sustainable vegan sushi, we swapped out tuna for tomato that gets a savory seafood flavor from seaweed, tamari and other umami-rich ingredients. The tomato "tuna" tops sushi rice and is finished with a dollop of spicy vegan mayo for nigiri that will delight any sushi lover.
Provided by Breana Killeen
Categories Healthy Vegetarian Rice Recipes
Total Time 2 hours 0 minutes
Number Of Ingredients 14
Steps:
- To prepare rice: Bring 1 1/2 cups water to a boil in a small saucepan over medium heat. Stir in rice, reduce heat to low, cover, and simmer at the lowest bubble until the rice is tender, about 45 minutes. Remove from heat and let stand, covered, for 10 minutes.
- Meanwhile, to prepare tomatoes: Bring a large saucepan of water to a boil. Place a medium bowl of ice water next to the stove. Using a sharp paring knife, core the tomatoes and score a small X through the skin on the bottom of each.
- Add the tomatoes to the boiling water, in batches, and cook until the skins are slightly loosened, about 2 minutes. Using a slotted spoon, transfer the tomatoes to the ice water and let stand for 1 minute. Peel with a paring knife. Quarter the tomatoes lengthwise and scoop out the seeds.
- Return the water to a boil. Add kombu, tamari, scallions and ginger and cook, stirring for 5 minutes. Remove from heat and add the tomato slices. Let marinate while the rice cooks, about 20 minutes. Remove the tomatoes from the marinade and gently pat dry with paper towels.
- To prepare sushi rice: Spread the warm rice evenly on a large rimmed baking sheet. Whisk vinegar, sugar and salt in a small bowl until the sugar dissolves; drizzle over the rice. Toss with 2 spatulas until cool enough to handle and slightly sticky, 5 to 10 minutes.
- To prepare sushi: Combine mayonnaise and Sriracha in a small bowl. With wet hands, form 1 1/2 tablespoons of the sushi rice into a oval. Top with 1 tomato slice and wrap with 1 piece of nori. Repeat with the remaining tomatoes and nori. Serve topped with the Sriracha mayo, scallion greens and sesame seeds, if desired.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 31.5 g, FatContent 5.8 g, FiberContent 2.1 g, ProteinContent 3.6 g, SaturatedFatContent 0.5 g, SodiumContent 218.4 mg, SugarContent 2.2 g
ONE-POT CREAMY VEGAN PASTA RECIPE: HOW TO MAKE IT
Here’s a creamy vegan pasta recipe with tons of fresh sauteed vegetables. The spicy tomato sauce with sweet sun-dried tomatoes is the highlight of this dish. It’s the perfect meal for when you just don’t feel like cooking. —Michelle Miller, Sunkissed Kitchen
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a blender, puree drained cashews and next 7 ingredients until smooth; mix in crushed red pepper flakes if desired. Set aside., In a Dutch oven or large skillet, heat oil over medium heat. Add onion; cook and stir until browned, 4-5 minutes. Stir in garlic; cook 1 minute longer. Add asparagus, Broccolini and carrots; cook until tender, 10-12 minutes. Remove from pan; set aside. , In same pan, add tomato mixture and cook for 2 minutes. Add water, sun-dried tomatoes and pasta. Bring to a boil; reduce heat and simmer until pasta is al dente, 10-12 minutes, adding additional water as necessary and stirring occasionally. Stir in cooked vegetables and toss to coat. Serve immediately.
Nutrition Facts : Calories 500 calories, FatContent 21g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 712mg sodium, CarbohydrateContent 72g carbohydrate (13g sugars, FiberContent 10g fiber), ProteinContent 10g protein.
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