TOMATO STIR FRY RECIPES

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BEEF TOMATO STIR-FRY RECIPE: HOW TO MAKE IT



Beef Tomato Stir-Fry Recipe: How to Make It image

I make this recipe often, especially in the summer when we harvest our garden and have an "oversupply" of tomatoes. This stir-fry always receives rave reviews from dinner guests.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 15

1/2 pound beef flank steak or top round steak
1-1/2 teaspoons minced fresh gingerroot
1 garlic clove, minced
4 teaspoons cornstarch, divided
1 teaspoon soy sauce
1 egg white
1 tablespoon canola oil
1 medium green pepper, cut into strips
1 medium onion, cut into strips
1 celery rib, sliced
1/2 cup plus 2 tablespoons water, divided
1/4 cup ketchup
3 tablespoons sugar
4 medium fresh tomatoes, peeled, seeded and cut into wedges
3 cups cooked rice

Steps:

  • Slice steak on the diagonal into very thin strips. (It slices more easily if partially frozen.) , In a bowl, combine the ginger, garlic, 1 teaspoon cornstarch, soy sauce and egg white. Add the meat and toss to coat. Set aside for 5 minutes. , In a large skillet or wok, heat oil on -medium-high; brown the meat. Remove the meat; set aside. Add the green pepper, onion, celery and 1/2 cup water; cover and cook over medium heat for 3 minutes. , Add ketchup and sugar; cover and cook for 2 minutes. In a small bowl, whisk the remaining cornstarch and water until smooth. Stir into beef mixture; return to skillet. Cook until liquid is slightly thickened. Add tomatoes and stir for 1 minute just until heated through. Serve with rice.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

TOMATO AND EGG STIR FRY RECIPE | ALLRECIPES



Tomato and Egg Stir Fry Recipe | Allrecipes image

This is an easy protein.

Provided by Chris Denzer

Categories     Breakfast and Brunch    Eggs    Scrambled

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3 servings

Number Of Ingredients 4

2 tablespoons avocado oil, or as needed
6 eggs, beaten
4 ripe tomatoes, sliced into wedges
2 green onions, thinly sliced

Steps:

  • Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
  • Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.

Nutrition Facts : Calories 264.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 372 mg, FatContent 19.7 g, FiberContent 2.6 g, ProteinContent 14.5 g, SaturatedFatContent 4.2 g, SodiumContent 151.5 mg, SugarContent 6.2 g

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