TOMATO SOUP HEALTHY RECIPES

Name: Healthy tomato soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: Serves 6 (or 4 adults and 4 children)
Ingredients: 2 tbsp olive oil; 2 onions , chopped; 2 carrots , chopped; 2 garlic cloves , crushed; 2 red peppers , chopped; 1 large sweet potato , peeled and chopped; 2 x 400g cans tomatoes; 1 low-salt veg or chicken stock cube; 1 tsp dried oregano; 3 rosemary sprigs , leaves picked and chopped; 70ml double cream

HEALTHY TOMATO SOUP RECIPE - BBC GOOD FOOD

Healthy tomato soup recipe - BBC Good Food image

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

Provided by Cassie Best

Categories Lunch, Starter

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield Serves 6 (or 4 adults and 4 children)

Number Of Ingredients 11

Ingredients

2 tbsp olive oil
2 onions , chopped
2 carrots , chopped
2 garlic cloves , crushed
2 red peppers , chopped
1 large sweet potato , peeled and chopped
2 x 400g cans tomatoes
1 low-salt veg or chicken stock cube
1 tsp dried oregano
3 rosemary sprigs , leaves picked and chopped
70ml double cream

Steps:

Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.

Nutrition Facts : Calories 198 calories, FatContent 10 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.2 milligram of sodium

TOMATO TORTELLINI SOUP RECIPE: HOW TO MAKE IT

Tomato Tortellini Soup Recipe: How to Make It image

No one will guess that you cheated by using canned tomato soup. This lovely soup tastes homemade all the way! —Sandra Fick, Lincoln, Nebraska

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 12

Ingredients

1 package (9 ounces) refrigerated cheese tortellini
2 cans (10-3/4 ounces each) reduced-sodium condensed tomato soup, undiluted
2 cups vegetable broth
2 cups 2% milk
2 cups half-and-half cream
1/2 cup chopped oil-packed sun-dried tomatoes
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/2 cup shredded Parmesan cheese
Additional shredded Parmesan cheese, optional

Steps:

Cook tortellini according to package directions., Meanwhile, in a Dutch oven, combine the soup, broth, milk, cream, tomatoes and seasonings. Heat through, stirring frequently. Drain tortellini; carefully add to soup. Stir in cheese. Sprinkle each serving with additional cheese if desired.

Nutrition Facts : Calories 245 calories, FatContent 11g fat (6g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 756mg sodium, CarbohydrateContent 27g carbohydrate (10g sugars, FiberContent 2g fiber), ProteinContent 10g protein.

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