TOMATO SALAD RECIPES RECIPES

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TOMATO SALAD RECIPES | BBC GOOD FOOD



Tomato salad recipes | BBC Good Food image

Try our best tomato salad recipes for a light lunch or dinner side. Our colourful salads include healthy, gluten-free and vegan options, all perfect for sharing.

Provided by Good Food team

Number Of Ingredients 1

ITALIAN BREAD SALAD | JAMIE OLIVER SUMMER SALAD RECIPES



Italian bread salad | Jamie Oliver summer salad recipes image

Total Time 45 minutes

Yield 4

Number Of Ingredients 11

200 g stale ciabatta loaf
600 g ripe mixed tomatoes, roughly chopped
sea salt
freshly ground black pepper
1 handful small capers drained
1 small red onion peeled and very finely sliced
280 g jarred red peppers drained and roughly chopped
8 anchovy fillets in oil drained and finely sliced (optional)
red wine vinegar
extra virgin olive oil
a bunch of fresh basil

Steps:

    1. Tear the ciabatta into rough 3cm pieces and place on a tray. Leave aside in a warm place for around 30 minutes – this helps to dry it out.
    2. Place the tomatoes in a bowl and season with salt and pepper. Rinse the capers, squeezing out any excess liquid and add to the bowl, along with the onion, peppers, ciabatta and anchovies, if using. Toss the mixture together with your hands, then stir in 2 tablespoons of vinegar and about 3 times as much extra virgin olive oil. Taste and add a little more salt, pepper, vinegar or oil, if needed.
    3. Tear in the basil leaves, stir together and serve. Delicious with barbecued meats or roast chicken.

Nutrition Facts : Calories 370 calories, FatContent 21 g fat, SaturatedFatContent 3 g saturated fat, ProteinContent 8 g protein, CarbohydrateContent 40 g carbohydrate, SugarContent 13 g sugar, SodiumContent 1.4 g salt, FiberContent 2.7 g fibre

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