TOMATO PUREE CALORIES RECIPES

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HOW TO MAKE TOMATO PURéE - KITCHN



How To Make Tomato Purée - Kitchn image

Provided by Meghan Splawn

Total Time 0S

Number Of Ingredients 1

4 pounds Roma or plum tomatoes

Steps:

  • Wash the tomatoes: Rinse the tomatoes under cool water and pat dry.
  • Prepare the tomatoes: If desired, peel the tomatoes with a sharp serrated vegetable peeler. Halve the tomatoes and trim away any imperfections, bruises, or soft spots. Remove the core from the tomatoes.
  • Seed the tomatoes: Use a spoon to scrape out the seeds and any watery pulp.
  • Chop the tomatoes: Coarsely chop the tomatoes.
  • Cook the tomatoes: Place the tomatoes in a large heavy-bottomed pot over medium-high heat and bring to a boil. Reduce the heat to medium-low and simmer until they've released some of their juices and are tender, about 10 minutes.
  • Purée: Remove the pot of tomatoes from the heat. Cool the tomatoes for another 5 to 10 minutes. Purée in the pot with an immersion blender, or transfer to a blender or food processor fitted with the blade attachment and process until smooth.
  • Measure and freeze: If not using immediately, divide the puréed tomatoes into 8- or 15-ounce portions and transfer to quart zip-top freezer bags. Press out the excess air, seal, label, and freeze the bags flat.

Nutrition Facts : SaturatedFatContent 0.1 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 17.6 g, SugarContent 11.9 g, ServingSize Serves 4, ProteinContent 4.0 g, FatContent 0.9 g, Calories 81 cal, SodiumContent 22.7 mg, FiberContent 5.4 g, CholesterolContent 0 mg

SATISFYING TOMATO SOUP RECIPE: HOW TO MAKE IT



Satisfying Tomato Soup Recipe: How to Make It image

After craving tomato soup, I decided to make my own. My sister Joan likes it chunky-style, so she doesn't puree. Serve it with a grilled cheese sandwich. —Marian Brown, Mississauga, Ontario

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons canola oil
1/4 cup finely chopped onion
1/4 cup finely chopped celery
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1-1/2 cups water
2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon coarsely ground pepper
Minced fresh basil, optional

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir until tender, 2-4 minutes. Add remaining ingredients, except for optional fresh basil. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend., Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan and heat through. If desired, top with fresh minced basil.

Nutrition Facts : Calories 76 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 627mg sodium, CarbohydrateContent 13g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 vegetable

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