VEGETABLE BEEF SOUP I RECIPE | ALLRECIPES
A hearty, easy soup for any time.
Provided by GIBLERT
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 3 hours 20 minutes
Prep Time 10 minutes
Cook Time 3 hours 10 minutes
Yield 12 servings
Number Of Ingredients 9
Steps:
- Pour tomato juice into stock pot. Add vegetables and potatoes. Simmer.
- Meanwhile, brown beef in skillet; then, add to simmering juice and vegetables. Add parsley, oregano, basil, and salt and pepper to taste; stir. Cover and simmer for 2-3 hours. Stir occasionally.
Nutrition Facts : Calories 282.8 calories, CarbohydrateContent 21.3 g, CholesterolContent 50.7 mg, FatContent 14.9 g, FiberContent 3.4 g, ProteinContent 17.4 g, SaturatedFatContent 6 g, SodiumContent 79.6 mg, SugarContent 6.2 g
TOMATO SOUP RECIPE | MYRECIPES
To ramp up heartiness but not fat or calories, purée half the batch in a blender, then stir it back into the pot.
Provided by Mark Bittman
Total Time 40 minutes
Yield Makes 4 servings (serving size: about 1 1/2 cups)
Number Of Ingredients 10
Steps:
- Put the oil in a large pot over medium heat. When it's hot, add the onion and carrot, sprinkle with salt and pepper, and cook, stirring, until the vegetables begin to soften (3-5 minutes). Add the tomato paste, lower the heat a bit, and continue to cook, stirring to coat the vegetables with the paste, until the paste begins to darken--don't let it burn (1-2 minutes).
- Strip the thyme leaves from the stem and add them to the pot along with the tomatoes. Cook, stirring occasionally, until the tomatoes break down (10-15 minutes). Add 2 cups of the water or juice and bring to a boil, then adjust the heat so that the mixture bubbles gently. Let cook until the flavors meld (5 more minutes).
- Taste and adjust the seasoning; if the soup tastes flat (but salty enough), stir in the sugar. If it's too thick, add more water, 1/4 cup at a time. If it's too thin, cook until it thickens and reduces slightly (this will also intensify the flavors). Garnish with basil, if using, and serve.
- Change It Up!
- Hearty Tomato Soup: Add 1/2 cup white rice, bulgur, or couscous with the water in Step 2, along with 1 more cup liquid. Cook until the grain is tender (5-15 minutes) and be prepared to add a little more water if the soup gets too thick.
- Spiced Tomato Soup: Instead of the fresh thyme and basil, add 1 TBSP curry or chili powder or 1 tsp smoked paprika (pimentón) along with the tomato paste in Step
Nutrition Facts : Calories 129 calories, CarbohydrateContent 16 g, FatContent 7.3 g, FiberContent 4 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 174 mg
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