TOMATO FREE SALSA RECIPES

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TOMATO SALSA | VEGETARIAN RECIPES | JAMIE OLIVER



Tomato salsa | Vegetarian recipes | Jamie Oliver image

This simple tomato salsa is a great accompaniment to grilled fish and meat, or fajitas.

Total Time 20 minutes

Yield 8

Number Of Ingredients 7

6 ripe tomatoes
1 big bunch of fresh coriander
1 onion
2 fresh jalapeño or green chillies
1 large clove of garlic
1-2 limes
extra virgin olive oil

Steps:

    1. Finely chop the tomatoes and coriander (stalks and all) and place into a large bowl.
    2. Peel and finely chop the onion, deseed and finely chop the chillies, then scrape into the bowl. Peel and finely grate in the garlic.
    3. Squeeze in the juice from 1 lime, add 2 tablespoons of extra virgin olive oil, and mix well. Season to taste with sea salt, black pepper and more lime juice, if needed.
    4. Serve straightaway or cover and set aside for a few hours to let all those flavours develop.

Nutrition Facts : Calories 44 calories, FatContent 3.2 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 0.9 g protein, CarbohydrateContent 3.2 g carbohydrate, SugarContent 2.8 g sugar, SodiumContent 0 g salt, FiberContent 0.8 g fibre

ULTIMATE TOMATO SALSA RECIPE | BBC GOOD FOOD



Ultimate tomato salsa recipe | BBC Good Food image

Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar

Provided by Oli Wilson-Nunn

Categories     Side dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 6

4-6 medium tomatoes, peeled and finely chopped
½ red onion, very finely chopped
1 small garlic clove, chopped
small splash of white wine vinegar
½ lime, juiced
½ bunch of coriander, roughly chopped

Steps:

  • Combine the tomatoes, red onion, garlic, white wine vinegar, lime juice and coriander in a bowl. Stir, then refrigerate until ready to serve.

Nutrition Facts : Calories 29 calories, FatContent 0.2 grams fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

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