TOMATO FLATBREAD RECIPE RECIPES
TOMATO-GARLIC LENTIL BOWLS RECIPE: HOW TO MAKE IT
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.
Nutrition Facts : Calories 294 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 419mg sodium, CarbohydrateContent 49g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 starch
TOMATO RECIPES - BBC GOOD FOOD
Use up a tomato glut with our best recipes, including healthy and vegetarian options. Featuring easy salads, fresh salsas, rich soups and hearty mains.
Provided by Good Food team
Number Of Ingredients 1
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