ONE PAN TOMATO BASIL CHICKEN AND RICE RECIPE - RECIPES.NET
Whip up this hassle-free chicken and rice meal for dinner tonight! It's got flavorful tastes of fresh tomatoes, basil, and tender chicken for a hearty dish.
Provided by Candice Wood
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 200 degrees C | 400 degrees F.
- Heat the oil in a large, deep ovenproof cast iron skillet or pan of over 30-centimeters or 12-inches.
- Add the chicken, skin side down, then sear them for 3 to 4 minutes on medium-high heat.
- Turn each thigh, then sear until golden all over. Transfer the chicken onto a warm plate.
- Add the garlic, then fry for 30 seconds until fragrant.
- Add the onion and red bell peppers, then fry for about 3 minutes or until the onion is transparent.
- Stir in the sun dried tomatoes, rice, crushed tomatoes and chicken broth.
- Season with salt, pepper and dried basil.
- Bring to a simmer, then allow the rice to soak up the tomato.
- Place the chicken thighs, skin side up, over rice.
- Bring to the boil, then rotate the chicken in the tomato sauce to coat.
- cover with foil, then transfer it to preheated oven to bake for 40 minutes, or until the rice has softened and absorbed the liquid and the chicken is cooked through.
- Stir through an extra ¼ cup of water to the rice, if needed.
- Remove the cover, then change the oven settings to broil or grill on medium heat.
- Broil or grill for a further 8 to 10 minutes or until the chicken is crispy and golden.
- Season with extra salt to taste, then sprinkle with freshly chopped basil.
- Serve, and enjoy!
Nutrition Facts : CarbohydrateContent 44.53g, CholesterolContent 191.24mg, FatContent 47.83g, FiberContent 2.75g, ProteinContent 38.27g, SaturatedFatContent 10.28g, ServingSize 6.00 , SodiumContent 999.98mg, SugarContent 0.00, UnsaturatedFatContent 23.23g
TOMATO BASIL CHICKEN RECIPE | ALLRECIPES
This takes almost no time to prepare, and you can even do the tomato/basil mixture the night before! It will be a hit.
Provided by Donna Bracchi Sullivan
Categories Meat and Poultry Chicken Breast Pan-Fried
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat 2 cups olive oil in a skillet over medium heat. Place the eggs and bread crumbs in 2 separate bowls. Dip chicken in the eggs then in the bread crumbs to coat. Place chicken in the skillet, and fry until golden brown and juices run clear. Drain on paper towels.
- In a bowl, mix the tomatoes, onion, and basil. Season with salt and pepper, and drizzle with balsamic vinegar and olive oil. Spoon over the fried chicken to serve.
Nutrition Facts : Calories 377.4 calories, CarbohydrateContent 12.8 g, CholesterolContent 133.9 mg, FatContent 22.4 g, FiberContent 1.4 g, ProteinContent 30.6 g, SaturatedFatContent 3.9 g, SodiumContent 185.7 mg, SugarContent 3 g
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