TOMATO AND OKRA RECIPE RECIPES
ROASTED OKRA RECIPE | ALLRECIPES
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Okra Recipes
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, CarbohydrateContent 5.9 g, FatContent 4.6 g, FiberContent 2.7 g, ProteinContent 1.6 g, SaturatedFatContent 0.7 g, SodiumContent 1286.4 mg, SugarContent 0.9 g
OKRA GUMBO RECIPE | ALLRECIPES
Thickened with a roux, this vegetarian gumbo is rich with tomatoes, onions, mushrooms, peppers and okra.
Provided by ILUV2SAVE
Categories Gumbo
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 8 servings
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in garlic, onion, and green bell pepper, and saute until tender. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. Cook, stirring occasionally, 40 minutes.
- Heat 2 tablespoons oil in a medium skillet over medium heat. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed.
- Spoon the roux into the okra mixture, and continue to cook, stirring occasionally, 5 to 10 minutes, until thickened.
Nutrition Facts : Calories 105.2 calories, CarbohydrateContent 12.4 g, FatContent 5.5 g, FiberContent 2.8 g, ProteinContent 3.2 g, SaturatedFatContent 0.9 g, SodiumContent 541.8 mg, SugarContent 6.1 g
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