TOFUU 3 RECIPES

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BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY



Best Tofu Stir-Fry Recipe - How To Make Tofu Stir-Fry image

Eat your veggies with this flavorful Tofu Stir-Fry from Delish.com.

Provided by June Xie

Categories     dairy-free    healthy    vegan    vegetarian    weeknight meals    dinner    main dish

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 19

1

(14-oz.) block extra-firm tofu, fresh or frozen and defrosted

1 tbsp.

low-sodium soy sauce

1 tbsp.

sesame oil

1/2 tsp.

freshly ground black pepper

2 tbsp.

cornstarch

3 tbsp.

extra-virgin olive oil, divided

Kosher salt

3

cloves garlic, minced

1 tbsp.

freshly minced ginger

8 oz.

string beans, trimmed

2

small carrots, sliced

1

small head broccoli, cut into florets

1

red bell pepper, seeded and sliced

2

green onions, thinly sliced

2 tbsp.

low-sodium soy sauce

2 tsp.

sesame oil

1/4 c.

water

2 tbsp.

packed brown sugar

2 tsp.

cornstarch

Steps:

  • In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. When cool enough to handle, gently squeeze and pat dry. If using frozen tofu, use firmer pressure to squeeze out water. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Once liquids are absorbed, toss tofu with cornstarch.  In a large skillet over medium-high heat, heat 2 tablespoons oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside.  Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Stir in string beans, carrots, broccoli, red pepper, and green onions. Cook until tender, about 8 to 10 minutes. Season with salt and pepper. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Return tofu to skillet and add sauce mixture to pan. Stir and cook until slightly thickened, 2 minutes.

SMOKED TOFU RECIPES | BBC GOOD FOOD



Smoked tofu recipes | BBC Good Food image

Need to use up a pack of smoked tofu? Try our vegetarian-friendly recipes including hearty burgers, kebabs and wraps for a filling dinner.

Provided by Good Food team

Number Of Ingredients 1

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