TOFU WRAP RECIPE RECIPES
BAKED TOFU SPINACH WRAP RECIPE | ALLRECIPES
These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.
Provided by VIKIM
Categories Main Dishes Sandwich Recipes Wraps and Roll-Ups
Total Time 5 minutes
Prep Time 3 minutes
Cook Time 2 minutes
Yield 2 wraps
Number Of Ingredients 6
Steps:
- Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.
- Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.
Nutrition Facts : Calories 448.8 calories, CarbohydrateContent 33.9 g, CholesterolContent 40.4 mg, FatContent 20.4 g, FiberContent 6.6 g, ProteinContent 35.2 g, SaturatedFatContent 8.4 g, SodiumContent 567.2 mg, SugarContent 0.6 g
CURRIED TOFU WRAPS RECIPE | BBC GOOD FOOD
This spicy vegan supper is big on taste. It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish
Provided by Katy Greenwood
Categories Dinner, Main course, Supper
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Mix the cabbage, yogurt and mint sauce, season and set aside. Toss the tofu with the tandoori paste and 1 tbsp of the oil. Heat a frying pan and cook the tofu, in batches, for a few mins each side until golden. Remove from the pan with a slotted spoon and set aside. Add the remaining oil to the pan, stir in the onions and garlic, and cook for 8-10 mins until softened. Return the tofu to the pan and season well.
- Warm the chapatis following pack instructions, then top each one with some cabbage, followed by the curried tofu and a good squeeze of lime.
Nutrition Facts : Calories 994 calories, FatContent 51 grams fat, SaturatedFatContent 25 grams saturated fat, CarbohydrateContent 73 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 11 grams fiber, ProteinContent 54 grams protein, SodiumContent 1.9 milligram of sodium
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CRISPY TOFU AND BACON WRAPS RECIPE | ALLRECIPES
Who says tofu has to be healthy? Try this recipe, and I promise you'll never think of tofu the same way again.
From allrecipes.com
Reviews 4
Total Time 1 hours 0 minutes
Category Meat and Poultry, Pork, Bacon, Appetizers
Calories 295.5 calories per serving
From allrecipes.com
Reviews 4
Total Time 1 hours 0 minutes
Category Meat and Poultry, Pork, Bacon, Appetizers
Calories 295.5 calories per serving
- Heat a few inches of canola oil in a large pot to 350 degrees F (175 degrees C). Fry the wraps a few at a time until the center has cooked and the outside is golden brown. Drain on paper towels and serve hot.
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PF CHANG'S TOFU LETTUCE WRAPS RECIPE - FOOD.COM
So similar to a family favorite, Lali's "PF Chang's Chicken Lettuce Wraps", that my family was more than happy to eat tofu -- always a good sign!
From food.com
Reviews 4.5
Total Time 1 hours
Calories 726.1 per serving
From food.com
Reviews 4.5
Total Time 1 hours
Calories 726.1 per serving
- For the sauce, combine sugar, water, soy sauce, rice vinegar, ketchup, lemon juice, sesame oil, mustard and garlic in a bowl; pour over lettuce wraps and serve.
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VEGAN TOFU WRAP - EASY TOFU RECIPE - COOKING JOURNEY BLOG
You can make ahead of time this vegan tofu wrap for a healthy lunch! It is filling and delicious tortilla wrap idea for a busy week.
From cookingjourneyblog.com
Reviews 5
Total Time 38 minutes
Category Breakfast, Lunch, Snack
Cuisine Global cuisine
Calories 442 kcal per serving
From cookingjourneyblog.com
Reviews 5
Total Time 38 minutes
Category Breakfast, Lunch, Snack
Cuisine Global cuisine
Calories 442 kcal per serving
- Heat the tortilla wrap in a pan, smear sesame paste, add salad leaves, cherry tomatoes cut in half and tofu mixture.
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SHAWARMA TOFU PITA WRAPS RECIPE RECIPE | EPICURIOUS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
From epicurious.com
Reviews 3.8
Total Time 45 minutes
From epicurious.com
Reviews 3.8
Total Time 45 minutes
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
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BUFFALO TOFU WRAP RECIPE: HOW TO MAKE IT
My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. —Deanna Wolfe, Muskegon, Michigan
From preprod.tasteofhome.com
Total Time 20 minutes
Calories 452 calories per serving
From preprod.tasteofhome.com
Total Time 20 minutes
Calories 452 calories per serving
- In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.
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PEANUT-TOFU CABBAGE WRAPS RECIPE | EATINGWELL
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Healthy Thai Vegetarian Recipes
Calories 185.9 calories per serving
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Healthy Thai Vegetarian Recipes
Calories 185.9 calories per serving
- Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the tofu in the cabbage leaves, topped with pear, cucumber and cilantro.
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SMOKY TOFU TORTILLAS RECIPE | BBC GOOD FOOD
Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 567 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 567 calories per serving
- Taste the sauce for seasoning and add the coriander leaves and a squeeze of lime. Drizzle over a little extra virgin olive oil and serve with the tortillas, lime halves, avocado and yogurt or soured cream on the side.
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TOFU LETTUCE WRAPS WITH MUSHROOMS RECIPE BY TASTY
Here's what you need: water, soy sauce, sesame oil, garlic, fresh ginger, brown sugar, sriracha, rice wine vinegar, scallions, tofu, sesame oil, medium yellow onion, mushroom, garlic, water chestnuts, scallions, canola oil, rice noodle, iceberg lettuce
From tasty.co
Reviews 95
Cuisine Chinese
Calories 762 calories per serving
From tasty.co
Reviews 95
Cuisine Chinese
Calories 762 calories per serving
- Enjoy!
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10 BEST TOFU WRAP RECIPES | YUMMLY
Italian Vegetable Tofu Wrap bestfoods. red onion, dressing, zucchini, red bell pepper, basil pesto, extra firm tofu and 2 …
From yummly.com
From yummly.com
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10 BEST VEGETARIAN TOFU WRAPS RECIPES | YUMMLY
Jan 14, 2022 · Mushroom Spinach Tofu Wrap Elephantastic vegan. olive oil, Tahini, turmeric powder, salt, water, canned chickpeas and 10 more.
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From yummly.com
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BARBECUE TOFU WRAPS RECIPE | DR. MCDOUGALL
1 Drain the tofu and cut into small cubes. Place in a shallow bowl and sprinkle with cumin, chili powder and vinegar. Stir gently to mix. Set aside, mixing occasionally. 2 Place the vegetable …
From drmcdougall.com
From drmcdougall.com
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SOUTHWESTERN TOFU WRAP - HOUSE FOODS
Microwave for a minute to melt the cheese. Spread the vegetable and bean mixture in a thick line across the middle of each tortilla. Distribute the tofu on top of the mixture. Spoon avocado on top of the tofu. Spoon prepared salsa and sprinkle cilantro on top of the vegetables, beans, tofu and avocado. Wrap …
From house-foods.com
From house-foods.com
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CRISPY TOFU WRAP WITH HOMEMADE TORTILLAS & AVOCAD…
Oct 17, 2015 · Add in the tofu and let it pan-fry for about 5 minutes on high-heat on each side until crispy brown. Wash the salad and cucumber and cut the cucumber in strips. Peel and pit the avocado, put the avocado flesh in a food processor. Add the salt & lime juice & ground pepper. Let it chop until completely fine.
From elephantasticvegan.com
From elephantasticvegan.com
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CRISPY TOFU LETTUCE WRAPS WITH PEANUT SAUCE - MINIMALIST ...
Apr 10, 2021 · Tofu Lettuce Wraps. These 10-ingredient wraps are made with four main components: lettuce leaves, crispy tofu, fresh vegetables and herbs, and a flavorful peanut sauce.. To make the tofu…
From minimalistbaker.com
From minimalistbaker.com
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VEGAN CRISPY BUFFALO TOFU WRAP RECIPE • THE HEALTHY TOAST
Instructions. Preheat the oven to 425 F and line a large baking sheet with parchment paper, set aside. Slice pressed tofu into ~24 small rectangles and place in a large plate or bowl, set aside. In a …
From thehealthytoast.com
From thehealthytoast.com
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VEGAN GREEK TOFU AND FRY WRAPS - RABBIT AND WOLVES
Aug 05, 2020 · Instructions. After pressing the tofu, cut the block of tofu into strips. Then in a large mixing bowl, combine the garlic, olive oil, lemon juice, oregano, salt and pepper. Whisk. Add the strips of tofu …
From rabbitandwolves.com
From rabbitandwolves.com
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PEKING TOFU WRAPS - VEGAN RECIPE
1 Preheat the oven to 180°C. 2 To prepare the tofu, mix the soy sauce, maple syrup, spices and vinegar in a large flat bowl or container. Add the tofu and gently flip the tofu so all sides touch …
From vegkit.com
From vegkit.com
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INSPIRALIZED: BUFFALO TOFU WRAP
Jan 24, 2021 · Sprinkle the tofu with the remaining arrowroot powder. in a bowl and toss with arrowroot to coat. Season with salt and pepper. Place in the air fryer and cook for 10-15 minutes or until crispy and firm. While tofu cooks, make the buffalo sauce. In a large bowl, whisk together the coconut oil and hot sauce. Once tofu …
From inspiralized.com
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TOFU LETTUCE WRAPS | THE MODERN PROPER
An Easy, Delicious, Vegetarian Lettuce Wrap Recipe. Quick, healthy, vegan, AND yummy?! Yep! This easy tofu recipe truly does it all. It was initially inspired by classic Thai larb gai which is, very simply, a “meat salad”. Specifically, a dish made with quickly cooked, boldly flavored ground meat—usually ground chicken or pork, though it can be made from fish or even (as in this lettuce …
From themodernproper.com
From themodernproper.com
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SOUTHWESTERN TOFU WRAP - HOUSE FOODS
Microwave for a minute to melt the cheese. Spread the vegetable and bean mixture in a thick line across the middle of each tortilla. Distribute the tofu on top of the mixture. Spoon avocado on top of the tofu. Spoon prepared salsa and sprinkle cilantro on top of the vegetables, beans, tofu and avocado. Wrap …
From house-foods.com
From house-foods.com
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PEKING TOFU WRAPS - VEGAN RECIPE
1 Preheat the oven to 180°C. 2 To prepare the tofu, mix the soy sauce, maple syrup, spices and vinegar in a large flat bowl or container. Add the tofu and gently flip the tofu so all sides touch the marinade. You can also do this step the night before and let it marinate in the …
From vegkit.com
From vegkit.com
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SESAME TOFU NORI WRAPS RECIPE - JAPAN CENTRE
To assemble the wraps, lay a sheet of nori on a clean cutting board. Combine the quinoa and rice vinegar in a small bowl then use your fingers to spread a couple of tablespoons over the nori sheet, leaving a border of about 3cm at the top. Lay the slices of tofu, avocado and cucumber across the centre of the wrap and scatter over the beetroot ...
From japancentre.com
From japancentre.com
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From allrecipes.com
From allrecipes.com
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CURRIED TOFU WRAP - HEALTHIER STEPS
Nov 22, 2021 · My second favorite wrap is my vegan BBQ Jackfruit Wrap and Black Bean Burritos recipe. Curried tofu wraps and delicious, easy to make, vegan, and gluten-free. Made with marinated and fried crispy tofu, vegan mayonnaise, and fresh vegetables, these wraps …
From healthiersteps.com
From healthiersteps.com
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SPICY TOFU LETTUCE WRAPS - DAMN DELICIOUS
Jan 04, 2013 · In a small bowl, whisk together soy sauce, sesame oil, sambal oelek, ginger, sugar, rice vinegar and garlic; set aside. Heat vegetable oil in a skillet over medium heat. Add tofu and sear until golden brown, about 2-3 …
From damndelicious.net
From damndelicious.net
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TOFU LETTUCE WRAPS | THE MODERN PROPER
An Easy, Delicious, Vegetarian Lettuce Wrap Recipe. Quick, healthy, vegan, AND yummy?! Yep! This easy tofu recipe truly does it all. It was initially inspired by classic Thai larb gai which is, very simply, a “meat salad”. Specifically, a dish made with quickly cooked, boldly flavored ground meat—usually ground chicken or pork, though it can be made from fish or even (as in this lettuce …
From themodernproper.com
From themodernproper.com
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VEGAN GREEK TOFU AND FRY WRAPS - RABBIT AND WOLVES
Aug 05, 2020 · Instructions. After pressing the tofu, cut the block of tofu into strips. Then in a large mixing bowl, combine the garlic, olive oil, lemon juice, oregano, salt and pepper. Whisk. Add the strips of tofu to the bowl …
From rabbitandwolves.com
From rabbitandwolves.com
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BAKED SOUTHWEST TOFU WRAP (OIL-FREE) - STACEY HOMEMAKER
Jun 22, 2020 · Instructions. Preheat the oven to 350 degrees. Press a block of firm tofu in a tofu press over a plate (to catch the water) for 30 minutes. After 30 minutes, drain the tofu and lay the block of tofu on a parchment paper lined tray. Use a sharp knife to cut the block of tofu …
From staceyhomemaker.com
From staceyhomemaker.com
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GREEN GODDESS TOFU WRAPS FROM THE FITCHEN
Sep 08, 2016 · Drain the tofu and press to remove excess water. Chop into small cubes, about ½" by ½". In a skillet, heat 2 tablespoons of oil to medium. Add tofu. Season with salt, pepper, chili powder, chipotle, and cayenne. Toss to coat. Continue cooking for 12 …
From thefitchen.com
From thefitchen.com
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TOFU WRAP RECIPE BY ANGIE - COOKEATSHARE
Here is a healthy and tasty Tofu Wrap recipe. The pan-fried tofu is wrapped with fresh pea shoots, cucumber, and some Roasted Red Pepper Relish. Do give this high-protein tofu…
From m.cookeatshare.com
From m.cookeatshare.com
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