TOFU WRAP RECIPES RECIPES

Name: Vegan Tofu Wrap - Easy Tofu Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 5
Cuisine: Global cuisine
Ingredients: 5 corn tortillas; 1 red bell pepper (small); 1 shallot; 1 clove garlic; 1/3 jalapeno popper; 1 cup chickpeas (undrained); 1/8 cup spinach; 5 oz tofu (firm); 1/4 tsp turmeric; 2 tbsp olive oil; 1 handful salad mix; 1 cup cherry tomatoes; 1/2 cup sesame seeds; 1/2 lime juice; 3 tbsp olive oil; 2 tbsp water

VEGAN TOFU WRAP - EASY TOFU RECIPE - COOKING JOURNEY BLOG

Vegan Tofu Wrap - Easy Tofu Recipe - Cooking Journey Blog image

You can make ahead of time this vegan tofu wrap for a healthy lunch! It is filling and delicious tortilla wrap idea for a busy week.

Provided by Cooking Journey

Categories Breakfast Lunch Snack

Total Time 38 minutes

Prep Time 30 minutes

Cook Time 8 minutes

Yield 5

Number Of Ingredients 16

Ingredients

5 corn tortillas
1 red bell pepper (small)
1 shallot
1 clove garlic
1/3 jalapeno popper
1 cup chickpeas (undrained)
1/8 cup spinach
5 oz tofu (firm)
1/4 tsp turmeric
2 tbsp olive oil
1 handful salad mix
1 cup cherry tomatoes
1/2 cup sesame seeds
1/2 lime juice
3 tbsp olive oil
2 tbsp water

Steps:

Chop shallot, garlic, jalapeno and pepper. Chop spinach.
Slice tofu in triangles.*
Fry tofu 5 minutes on high heat in olive oil. Add turmeric to cover tofu and cook 1 minute.
Lower the heat, add vegetables and cook few minutes until fragrant.
Add chickpeas and cook 3 minutes more. Add chopped spinach, stir for 1 minute and set aside to cool.
To make tahini paste, toast sesame seeds on a dry pan until golden. Set aside to cool.
Transfer sesame seeds to food processor, add lime juice, olive oil and water. Pulse, slowly adding more olive oil until it has a texture of the coarse paste.**
Heat the tortilla wrap in a pan, smear sesame paste, add salad leaves, cherry tomatoes cut in half and tofu mixture.

Nutrition Facts : Calories 442 kcal, CarbohydrateContent 48 g, ProteinContent 14 g, FatContent 23 g, SaturatedFatContent 3 g, SodiumContent 24 mg, FiberContent 9 g, SugarContent 7 g, UnsaturatedFatContent 19 g, ServingSize 1 serving

CURRY TOFU, AVOCADO AND APPLE COLESLAW WRAPS | RICARDO

Curry Tofu, Avocado and Apple Coleslaw Wraps | RICARDO image

Provided by Ricardocuisine

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tbsp cornstarch
1 tbsp (15 ml) tamari sauce
1 tbsp (15 ml) honey
1 tbsp (15 ml) lime juice
1 tsp curry powder
1 tsp onion powder
1 block (450 g) firm tofu, coarsely torn into 15 pieces
2 tbsp (30 ml) vegetable oil
3 cups (255 g) Savoy cabbage or green cabbage, thinly sliced
2 tbsp (30 ml) lime juice, plus more for drizzling
¼ cup (60 ml) mayonnaise
1 tsp (5 ml) Sriracha
1 Cortland apple, halved, cored and thinly sliced
4 soft wheat tortillas, around 12 inches (30 cm) in diametre
2 small ripe avocados, halved

Steps:

Tofu
Salad
Assembly

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You can make ahead of time this vegan tofu wrap for a healthy lunch! It is filling and delicious tortilla wrap idea for a busy week.
From cookingjourneyblog.com
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Total Time 38 minutes
Category Breakfast, Lunch, Snack
Cuisine Global cuisine
Calories 442 kcal per serving

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