TOFU WITH CHILI SAUCE RECIPES

SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI RECIPE ...

Seared Tofu with Sweet Chili Sauce and Broccoli Recipe ... image

Sweet chili sauce has less heat than Sriracha. A bit of sugar balances its vinegar punch. Find it in the international aisle.

Provided by Robin Bashinsky

Yield Serves 4 (serving size: 1 cup tofu, 1/3 cup broccoli mixture, and 2 tbsp. sauce)

Number Of Ingredients 15

Ingredients

1 (14-oz.) pkg. extra-firm tofu, drained
5 tablespoons sweet chili sauce (such as Mae Ploy)
3 tablespoons rice vinegar
2 tablespoons lower-sodium soy sauce
2 teaspoons grated peeled ginger
2 garlic cloves, grated
2 heads baby bok choy, quartered lengthwise
2 cups broccoli florets
2 ounces all-purpose flour (about 1/2 cup)
½ cup cornstarch
2?½ tablespoons dark sesame oil, divided
1 cup vertically sliced red onion
2 tablespoons chopped roasted, unsalted peanuts
2 tablespoons chopped fresh cilantro
2 tablespoons toasted sesame seeds

Steps:

Cut tofu in half horizontally; place halves on a paper towel-lined plate. Top with more paper towels and a plate; let stand 15 minutes. Cut tofu into 3/4-inch cubes.
Combine chili sauce, vinegar, soy sauce, ginger, and garlic in a bowl.
Fill a large Dutch oven with water to a depth of 3 inches; bring to a boil. Place a steamer basket in pan. Add bok choy and broccoli to basket; cover and steam 5 to 7 minutes or until crisp-tender. Drain.
Combine flour and cornstarch in a bowl. Dredge tofu in flour mixture, shaking off excess. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl. Add half of tofu to pan; cook 5 minutes or until browned on all sides. Remove cooked tofu from pan. Repeat procedure with remaining tofu and 1 tablespoon oil. Add remaining 1 1/2 teaspoons oil and onion to pan; cook 4 minutes. Return tofu to pan; cook 1 minute.
Divide broccoli mixture and tofu among 4 plates. Top evenly with chili sauce mixture, peanuts, cilantro, and sesame seeds.

Nutrition Facts : Calories 378 calories, CarbohydrateContent 40 g, FatContent 18.8 g, FiberContent 4 g, ProteinContent 15 g, SaturatedFatContent 3 g, SodiumContent 570 mg, SugarContent 4 g

SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI RECIPE ...

Seared Tofu with Sweet Chili Sauce and Broccoli Recipe ... image

Sweet chili sauce has less heat than Sriracha. A bit of sugar balances its vinegar punch. Find it in the international aisle.

Provided by Robin Bashinsky

Yield Serves 4 (serving size: 1 cup tofu, 1/3 cup broccoli mixture, and 2 tbsp. sauce)

Number Of Ingredients 15

Ingredients

1 (14-oz.) pkg. extra-firm tofu, drained
5 tablespoons sweet chili sauce (such as Mae Ploy)
3 tablespoons rice vinegar
2 tablespoons lower-sodium soy sauce
2 teaspoons grated peeled ginger
2 garlic cloves, grated
2 heads baby bok choy, quartered lengthwise
2 cups broccoli florets
2 ounces all-purpose flour (about 1/2 cup)
½ cup cornstarch
2?½ tablespoons dark sesame oil, divided
1 cup vertically sliced red onion
2 tablespoons chopped roasted, unsalted peanuts
2 tablespoons chopped fresh cilantro
2 tablespoons toasted sesame seeds

Steps:

Cut tofu in half horizontally; place halves on a paper towel-lined plate. Top with more paper towels and a plate; let stand 15 minutes. Cut tofu into 3/4-inch cubes.
Combine chili sauce, vinegar, soy sauce, ginger, and garlic in a bowl.
Fill a large Dutch oven with water to a depth of 3 inches; bring to a boil. Place a steamer basket in pan. Add bok choy and broccoli to basket; cover and steam 5 to 7 minutes or until crisp-tender. Drain.
Combine flour and cornstarch in a bowl. Dredge tofu in flour mixture, shaking off excess. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl. Add half of tofu to pan; cook 5 minutes or until browned on all sides. Remove cooked tofu from pan. Repeat procedure with remaining tofu and 1 tablespoon oil. Add remaining 1 1/2 teaspoons oil and onion to pan; cook 4 minutes. Return tofu to pan; cook 1 minute.
Divide broccoli mixture and tofu among 4 plates. Top evenly with chili sauce mixture, peanuts, cilantro, and sesame seeds.

Nutrition Facts : Calories 378 calories, CarbohydrateContent 40 g, FatContent 18.8 g, FiberContent 4 g, ProteinContent 15 g, SaturatedFatContent 3 g, SodiumContent 570 mg, SugarContent 4 g

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