TOFU VEGETARIAN RECIPES RECIPES
VEGETARIAN BANH MI WITH CRISPY TOFU RECIPE | COOKING LIGHT
This Vietnamese sandwich is typically a combination of meat (usually pork) and vegetables, but our take here is plant-based and calls for crispy marinated tofu and a combination of fresh and picked vegetables. A swipe of sriracha mayonnaise adds a layer of creamy richness. Don’t be intimidated by the ingredient list—all of the items are easy to find at well-stocked grocery stores and once you prep your ingredients, the sandwiches come together very easily.
Provided by Marianne Williams
Total Time 30 minutes
Yield Serves 4 (serving size: 1 sandwich)
Number Of Ingredients 19
Steps:
- Bring water, rice vinegar, and 1 tablespoon of the sugar to a boil in a small saucepan over medium-high. Combine carrots and radish in a medium bowl; pour vinegar mixture over vegetables, and let stand 15 minutes. Combine mayonnaise and Sriracha in a small bowl; chill until ready to use. Meanwhile, whisk together lime juice, soy sauce, fish sauce, garlic, ginger, 2 tablespoons of the sesame oil, and remaining 1 teaspoon sugar in a small bowl. Place tofu planks in a shallow dish, and pour soy mixture over planks; set aside to marinate at least 15 minutes or up to overnight. Heat remaining tablespoon sesame oil in a large nonstick skillet over medium-high. Cook tofu planks, in batches if necessary, until browned and crispy on both sides, about 5 minutes. Remove from skillet, and immediately sprinkle with salt. Drain and discard liquid from carrots and daikon; set aside. Spread both sides of halved baguettes with mayonnaise mixture. Layer 3 tofu slices per sandwich; top with carrots and daikon mixture, cucumber, cilantro, and jalapeño. Serve immediately.
Nutrition Facts : Calories 485, CarbohydrateContent 45 g, FatContent 27 g, FiberContent 5 g, ProteinContent 16 g, SaturatedFatContent 3 g, SodiumContent 914 mg, SugarContent 9 g, UnsaturatedFatContent 23 g
CRISPY BAKED TOFU - SARAH'S VEGAN KITCHEN
Tofu baked to crispy perfection! Pairs well with any of your favorite sauces. Try it with my sweet and spicy Gochujang Sauce!
Provided by Sarah Sullivan
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 5
Number Of Ingredients 7
Steps:
- Drain tofu and cut into roughly 1″ cubes. Lay down a clean kitchen towel and arrange tofu cubes on one half of the towel. Fold the other half of the towel over the tofu and place a cutting board on top to help press out the excess water. Let it drain for 15-20 minutes.
- Preheat your oven to 425°F and line a baking tray with parchment or a silicone baking mat.
- Transfer the pressed tofu to a large bowl. Drizzle with oil and sprinkle on the onion powder, garlic powder, salt and pepper. Toss until evenly coated. Try to be gentle with the tofu so that the cubes stay intact. I find using a big rubber spatula helps.
- Sprinkle the cornstarch over the seasoned tofu and once again toss until tofu is evenly coated and there’s no dry cornstarch left at the bottom of the bowl.
- Arrange the tofu on your prepared baking sheet so that the pieces aren’t touching.
- Bake for 15 minutes, then give the pieces a flip. Bake for an additional 15-20 minutes, or until the tofu is golden brown and crispy. The time will vary a little depending on how thoroughly you pressed your tofu.
- Remove from the oven and serve with your favorite sauce.
Nutrition Facts : Calories 117, SugarContent 0.3 g, SodiumContent 236.4 mg, FatContent 6.9 g, SaturatedFatContent 1 g, TransFatContent 0 g, CarbohydrateContent 5.7 g, FiberContent 1.2 g, ProteinContent 8.1 g, CholesterolContent 0 mg
VEGETARIAN TOFU MAIN DISHES | ALLRECIPES
Barbecued, baked, and grilled tofu, tofu curry and pad thai -- you'll find 220+ delicious vegetarian tofu main dish recipes, rated and reviewed, with cooking tips. Staff Picks. Baked Tofu Bites. Baked Tofu Bites . Rating: 4.03 stars. 463 . Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used ...
From allrecipes.com
From allrecipes.com
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TOFU RECIPES | ALLRECIPES
Ultimate Tofu Breakfast Burrito Bowls. Rating: 4.79 stars. 53. Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls. By isachandra. Vegan Sweet and Sour Meatballs.
From allrecipes.com
From allrecipes.com
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51 TASTY TOFU RECIPES - THE SPRUCE EATS
From thespruceeats.com
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28 BEST TOFU RECIPES - EASY VEGETARIAN RECIPES WITH TOFU
Dec 16, 2020 · A versatile, soy-based bean curd, tofu is an excellent source of protein for vegetarian recipes or vegan recipes, and once you learn how to cook tofu properly, you’ll be adding it to your meals ...
From goodhousekeeping.com
From goodhousekeeping.com
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10 BEST VEGETARIAN INDIAN TOFU RECIPES | YUMMLY
Dec 16, 2021 · Tofu Chickpeas Lettuce Wraps kiipfitkiipfit. salt, green onions, warm water, olive oil, garlic, chickpeas and 9 more. Methi Tofu StephanePrudhomme. turmeric powder, salt, tofu, fenugreek, red chilli, green chillies and 6 more.
From yummly.com
From yummly.com
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TOFU RECIPES | ALLRECIPES
Ultimate Tofu Breakfast Burrito Bowls. Rating: 4.79 stars. 53. Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls. By isachandra. Vegan Sweet and Sour Meatballs.
From allrecipes.com
From allrecipes.com
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VEGETARIAN AND VEGAN BAKED TOFU RECIPES - THE SPRUCE EATS
Jun 25, 2020 · This sesame ginger baked tofu recipe is an easy baked tofu recipe, inspired by the flavors of Asia. Simply whisk up a marinade and bake! Because this baked tofu recipe is so easy, it's a good one to pair with a vegetarian noodle recipe or to top off a vegetable stir-fry for a simple vegetarian dinner.
From thespruceeats.com
From thespruceeats.com
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THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Aug 19, 2018 · These 20 tofu recipes will definitely change the way you look at tofu! Tofu doesn't have to be boring and plain. In fact, it's super delicious, extremely versatile, and packed with protein! These 20 vegan tofu recipes are the perfect proof!
From veganheaven.org
From veganheaven.org
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TOFU RECIPES | BUDGET BYTES
Tofu is a naturally budget-friendly and versatile source of protein that can be combined with numerous flavors. Discover delicious, easy, and budget friendly tofu recipes that will be loved by vegetarians and carnivores alike! (Pictured above: Soy Marinated Tofu Bowls with Spicy Peanut Sauce)
From budgetbytes.com
From budgetbytes.com
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30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Whip together silken tofu and vegan cream cheese for a dairy- and egg-free cheesecake that is both creamy and delicious. Get the Recipe: Vegan Classic Cheesecake 15-Minute Tofu and Vegetable Stir-Fry
From foodnetwork.com
From foodnetwork.com
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TOFU RECIPES - LOVING IT VEGAN
Tofu Recipes. Find the best and tastiest tofu recipes around! From the best marinated tofu, General Tso's tofu and kung pao tofu to tofu satay, tofu steak and more! We've also got the best baked tofu, fried tofu and tofu scramble recipes ever.
From lovingitvegan.com
From lovingitvegan.com
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GENERAL TSO'S TOFU RECIPE - VEG VEGAN MEAT
Dec 30, 2021 · General Tso's Tofu is a sweet, sour, and spicy Chinese dish. It is an adapted version of classic General Tso's Chicken in which the fried tofu is stir-fried in a delicious General Tso Sauce.This General Tso's Tofu is a perfect vegan-friendly side dish when you are looking for a meatless meal and tastes great over rice or noodles for lunch and dinner.
From vegveganmeat.com
From vegveganmeat.com
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PAN-FRIED TOFU CAKES (VEGAN RECIPE) - THE FOODIE TAKES FLIGHT
Oct 29, 2020 · For the potatoes, place them in a thin kitchen towel or any cloth. Squeeze out any liquid very well since potatoes tend to release a lot of liquid when shredded. Mix the carrots and potatoes with the mashed tofu. Mix all the batter ingredients together in a bowl until smooth. Pour the batter into the tofu, potato, and carrot mix.
From thefoodietakesflight.com
From thefoodietakesflight.com
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25 SIMPLE VIETNAMESE VEGETARIAN RECIPES - INSANELY GOOD
Jun 11, 2021 · These Vietnamese vegetarian recipes are proof that it’s possible to practice your belief and enjoy delicious and satisfying meals at the same time. If you think Vietnamese dishes mostly consist of meat and seafood, think again! There’s actually a wide array of vegetarian options to choose from. In fact, there’s even a term for it – chay.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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VEGAN RECIPES FOR DINNER TOFU - ALL INFORMATION ABOUT ...
The 20 Best Tofu Recipes - Vegan Heaven new veganheaven.org. The 20 Best Tofu Recipes (All Vegan!) 1. Vegan Bibimbap with Crispy Sesame Tofu Pin it! Crispy tofu cubes with sesame seeds on top are the superstar in this vegan bibimbap. The whole dish comes together pretty quickly and you can prepare most of the ingredients in advance.
From therecipes.info
From therecipes.info
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62 NEW AND EXCITING VEGAN TOFU RECIPES | HURRY THE FOOD UP
Dec 31, 2020 · Recipe by: EatWithClarity. Bonus: incredibly easy to make, crispy, flavorful, and spicy. Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you’ve been waiting for.
From hurrythefoodup.com
From hurrythefoodup.com
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TOFU BURGERS - EASY VEGAN RECIPE - GRUMPY'S HONEYBUNCH
Jan 28, 2008 · These Tofu Burgers are an easy to make vegan recipe that is full of flavor! You can enjoy it between a bun to make a sandwich, or eat it on your plate alongside a bright green salad. Tofu Burgers make a great summer vegan sandwich alternative to meat. As a matter of fact, these are so good, you will likely decide to make these year round!
From grumpyshoneybunch.com
From grumpyshoneybunch.com
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