TOFU TEMPEH RECIPE RECIPES
FRIED TEMPEH AND TOFU – RECIPES INDONESIA
Tempeh is one of daily or "must have" menus & originally made in Indonesia. It is regarded as an Indonesian invention. One say tempeh is healthy nutrition with high protein. Other say, it is a cheap food, consumed by low to middle class of Indonesian society. It depends from which prepective you see it. The fact is, tempeh and tofu are good food with high protein & a reasonable price that every Indonesian can afford! People even said, it is merely a meat subtitute for many Indonesian who're not able to buy meat which's' getting more & more expensive nowdays.Though it looks simple, not everybody is able to make tasty fried tempeh & tofu, especially those who have no experience with asian's specialty. Like my colleague, who told me one day: Tofu is tasteless, like eating sponge!!! ha hah... I asked her, how she made it. She said "Just boiled & eat!" OK I understood & just grined ;-)So if you are one amongs my colleagues then you can try this recipe. You will find out, tempeh & tofu aren't just a white sponges'. In contrary, tempe and tofu can be cooked in many varieties way like we Indonesian do, for example: in a sweet seasoned spices called "Tempeh Bacem", seasoned crispy-fried "Kering Tempe" or a light variant of a tofu and tempe in spicy coconut milk "Tahu Tempe Kuah Santan". You can have them also as a spicy Tempe sauce called "Sambal Tumpang" or fried then bruised in spicy sambal, famous as "Tempe Penyet" or as a stir fried dish called "Tumis Buncis Tempe" and last but not least for spicy "Sambal Tempe". Had you enough?! ;-) I hope you give this recipe a try and you'll gain better sight & understanding of authentic Indonesian tempeh and tofu recipes, not just westernised or veggie Tempeh-Burger!!!Honest to say, Tempeh is one of Indonesia's best delicacies in its simple authentic way but all became wrong in those over-done bastardized printed-book recipes!! The choice is yours and good luck ;-)
Provided by admin
Categories Side Dish
Yield 4
Number Of Ingredients 7
Steps:
- For Marinade: Grind garlic, koriander & salt in a mortar / grinding stone and grind until smooth.
- Add 100 ml cold water. Stir to mix. Try the taste & add more salt if necessary. This step is necessary to get the optimum saltines.
- Slice the tempeh & tofu in 1cm thinly rectangular shapes or as desired. Put aside.
- Soak the tempeh & tofu in the mixture one by one with your hand. Make sure both side are marinated well. Put aside for 15 minutes.
- Heat enough oil in a frying-pan on a medium heat.
- Deep-fry the sliced tempe then tofu over medium-high heat in a hot oil.
- Turn around to the other side until both sides golden brown.
- Pat-dry with kitchen paper if necessary. Serve Tempeh and Tofu hot with "Stir-Fried Water Spinach" and "Sambal Kecap".
- Tips: * A little bit salty is better than too little salt. The salt consistency will be reduced during frying process & reverse method is not applicable.
CHAOZHOU FLAVOR-POTTED TOFU RECIPE | EPICURIOUS
This easy Chinese tofu recipe is cooked in a braising liquid that can be used over and over again. The broth is referred to as “the master sauce” in China.
Provided by Kian Lam Kho
Number Of Ingredients 20
Steps:
- To make the braising broth, put the vegetable oil, ginger, scallions, garlic, and lemongrass in a stockpot and fry over high heat until lightly browned, about 3 minutes. Add the rest of the braising broth ingredients and bring the liquid to a boil. Turn the heat down to low and simmer for 1 hour. Strain the braising broth through a fine-mesh sieve into a large pot, discarding all the aromatics and spices.
- Heat the vegetable oil in a wok over high heat until it is just beginning to smoke, about 395ºF. Put the tofu in the oil and deep-fry until a brown skin forms on the outside, about 5 minutes. Remove the tofu from the oil and drain it on paper towels.
- Put the braising broth, along with any leftover broth, in a saucepan and add the tofu. Set the heat to low and simmer the tofu, covered, for 30 minutes or until it has absorbed the flavors.
- Remove the pot from the heat and let it cool completely. Take the tofu out of the pot and store it, submerged in the broth, in a covered container in the refrigerator.
- Cut the tofu into ¼-inch-thick slices, pour a little bit of the braising broth over the slices, and serve at room temperature.
50 TOFU AND TEMPEH RECIPES - VEGGIEKINS BLOG
Oct 01, 2020 · Tempeh is slightly less versatile but tastes amazing when prepared baked, fried, breaded, marinated etc. Actually, let’s just get into the list of recipes because it’ll be so much tofu and tempeh recipe inspiration! Breakfast Recipes. Start your day with a protein packed breakfast! Tofu works in both savoury and sweet breakfast recipes.
From veggiekinsblog.com
From veggiekinsblog.com
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TOFU & TEMPEH RECIPES | TASTE OF HOME
From tasteofhome.com
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MY 10 FAVORITE RECIPES FOR TOFU AND TEMPEH - VEG GIRL RD
From veggirlrd.com
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12 TOP TEMPEH RECIPES FOR SIMPLE MEATLESS DINNERS
Jul 21, 2020 · Tempeh Fajitas. Tempeh and veggies are sauteed with soy sauce and lime juice. Serve with tortillas, refried beans, and rice. "This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative," says KALISA. View Recipe. this link opens in a new tab.
From allrecipes.com
From allrecipes.com
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VEGAN RECIPES - DELIGHT VEGAN GUESTS WITH TOFU & TEMPEH DISHES
Tofu Salad Sandwich. Tofu Ravioli. Garden Herb Ravioli with Corn, Zucchini and Tomatoes. Organic Tempeh. Sweet Potato, Corn, Jalapeno Pepper & Tempeh Soup. Organic Tempeh. Blackened Tempeh Po’Boy with Cajun Remoulade. Baked Tofu. Cuban Black Beans and Rice with Caribbean Tofu.
From soyboy.com
From soyboy.com
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20 VEGAN TEMPEH RECIPES FOR HEALTHY VEGAN DINNERS - VEGAN ...
From veganfoodandliving.com
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TERIYAKI TOFU-TEMPEH CASSEROLE - THE SIMPLE VEGANISTA
Jul 17, 2016 · Bake tofu-tempeh: In a 9×13 casserole or baking dish, add tofu and tempeh, drizzle with 1 cup of teriyaki sauce and gently toss to coat. Place in oven on middle rack and bake for 20 – 25 minutes. Place in oven on middle rack and bake for 20 – 25 minutes.
From simple-veganista.com
From simple-veganista.com
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7 MUST-TRY VEGAN TEMPEH RECIPES - THE NEW BAGUETTE
Jan 07, 2022 · Tofu and tempeh are both made from soybeans, which are packed with protein and fiber, as well as minerals like iron, zinc, calcium, and magnesium. But unlike tofu – which is essentially coagulated soy milk – tempeh is made out of whole soybeans, so more of their nutrients remain intact. Tofu has a soft, spongy texture and mild, milky flavor.
From thenewbaguette.com
From thenewbaguette.com
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MY 10 FAVORITE RECIPES FOR TOFU AND TEMPEH - VEG GIRL RD
Sep 16, 2015 · 7. Orange Pan-Glazed Tempeh. Another reliably good recipe from Heidi Swanson at 101 Cookbooks. And another recipe that tastes equally yummy with tofu or tempeh, whichever you happen to have on hand. To make a meal, I’d suggest pairing this with another of Heidi’s concoctions, Kale and Olive Oil Mashed Potatoes. 6.
From veggirlrd.com
From veggirlrd.com
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21 TEMPEH RECIPES THAT GIVE TOFU A RUN FOR ITS MONEY
Aug 26, 2020 · Sweet and Spicy Tempeh Bowls from Budget Bytes. This hearty bowl is great for lunch or dinner, designed with meal prep in mind, and costs less than $2 a serving. It also takes a mere 30 minutes to ...
From msn.com
From msn.com
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VEGAN RECIPES - DELIGHT VEGAN GUESTS WITH TOFU & TEMPEH DISHES
Tofu Salad Sandwich. Tofu Ravioli. Garden Herb Ravioli with Corn, Zucchini and Tomatoes. Organic Tempeh. Sweet Potato, Corn, Jalapeno Pepper & Tempeh Soup. Organic Tempeh. Blackened Tempeh Po’Boy with Cajun Remoulade. Baked Tofu. Cuban Black Beans and Rice with Caribbean Tofu.
From soyboy.com
From soyboy.com
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7 MUST-TRY VEGAN TEMPEH RECIPES - THE NEW BAGUETTE
Jan 07, 2022 · Tofu and tempeh are both made from soybeans, which are packed with protein and fiber, as well as minerals like iron, zinc, calcium, and magnesium. But unlike tofu – which is essentially coagulated soy milk – tempeh is made out of whole soybeans, so more of their nutrients remain intact. Tofu has a soft, spongy texture and mild, milky flavor.
From thenewbaguette.com
From thenewbaguette.com
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HEALTHY TEMPEH RECIPE | THE BEACHBODY BLOG
Mar 13, 2019 · 1. Heat oil in medium saucepan over medium-high heat. Add tofu; cook, stirring frequently, for 5 minutes. Add bell pepper and spinach; cook, stirring frequently, for 3 to 5 minutes, or until bell pepper is softened and spinach is wilted. Add salt (if desired) and hot sauce; cook, stirring frequently, for 1 minute, or until heated through.
From beachbodyondemand.com
From beachbodyondemand.com
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6 OIL FREE MARINADES FOR TEMPEH OR TOFU - EMILY HAPPY HEALTHY
Apr 01, 2020 · Bake 350-400 for 10-15 minutes per side. Use higher temp/ longer times for crispier tofu or tempeh; the smaller the pieces the shorter the cooking time may be. To Saute: in a frying pan add a few tbsp of the extra marinade, water or vegetable broth to cook in. Cook a few minutes on each side until desired crispiness is desired.
From emilyhappyhealthy.com
From emilyhappyhealthy.com
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WHAT IS TEMPEH + BEST TEMPEH RECIPES - LOVE AND LEMONS
In a small bowl, whisk together the tamari, vinegar, maple syrup, olive oil, sriracha, and several grinds of pepper. Place the tempeh in a shallow dish and pour the marinade on top to coat. Marinate for at least 30 minutes. Preheat the oven to 425°F and line a baking sheet with parchment paper.
From loveandlemons.com
From loveandlemons.com
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16 DELICIOUS THINGS TO COOK WITH TEMPEH - CHOOSEVEG
Jan 13, 2015 · Tempeh contains more protein (31 grams per cup!) and dietary fiber than tofu, and its mild nutty flavor works great in a wide array of recipes. Plus, you can buy ready-made tempeh at the store from a variety of brands, including Tofurky and Lightlife!
From chooseveg.com
From chooseveg.com
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THE 10 BEST TEMPEH SUBSTITUTES TO USE IN RECIPES – I AM ...
Jan 08, 2021 · Crumbled tempeh: In these recipes, the tempeh is broken up into small pieces, usually crumbled by hand, usually to be included in a sauce, sprinkled on top of something, or made into sloppy joes. Try beans, crumbled extra firm tofu, textured vegetable protein (TVP), nuts or seeds, or crumbled up mock meats (such as Beyond Meat).
From iamgoingvegan.com
From iamgoingvegan.com
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VEGAN BEIJING TEMPEH - RABBIT AND WOLVES
Jul 11, 2018 · Slice your block of tempeh into thin strips and place them in a large mixing bowl. In a separate bowl, add the water, coconut sugar or maple syrup, tomato paste, hoisin, soy sauce, chili sauce, and apple cider vinegar. Whisk to fully combine. Then pour the sauce over the tempeh and let it marinate for at least 30 minutes.
From rabbitandwolves.com
From rabbitandwolves.com
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WHAT IS TEMPEH — AND HOW CAN YOU USE IT? - FOOD REVOLUTION ...
Oct 13, 2021 · Tempeh is typically sliced, cut into cubes, or crumbled before cooking and using it in a recipe. When you slice tempeh, you get to choose the thickness, depending on what you’re making. For tempeh bacon, go thin. For recipes that mimic chicken or beef strips, or that involve stirring, go thicker, so the tempeh doesn’t fall apart.
From foodrevolution.org
From foodrevolution.org
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HOW TO COOK TEMPEH - MY FOOD RECIPES
Nov 24, 2021 · Tofu and tempeh are pretty different when it comes to flavor profile and nutritional makeup. In this article youll learn why and how you might want to add this popular Asian delicacy to your diet. Last time we made a vegan cheesecake we got some feedback on facebook that even though it was decadent as heck folks could do with a vegan cheesecake ...
From myfoodrecipes.info
From myfoodrecipes.info
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