TOFU STIR FRY CHINESE RECIPES

Name: Tofu Stir Fry Recipe by Tasty
Yield: 2 servings
Cuisine: Fusion
Ingredients: 4 cloves garlic, minced, divided; 2 teaspoons fresh ginger, grated; 1 tablespoon honey; 1 teaspoon sriracha; ¼ cup lime juice; ¼ cup reduced sodium soy sauce; 1 block extra firm tofu; 2 tablespoons sesame oil; 1 cup sliced white onion; 1 cup sliced carrot; 1 cup sliced red bell pepper; ½ cup edamame, frozen, thawed; 3 cups soba noodle, cooked; 1 tablespoon sesame seed; green onion, chopped, to serve

TOFU STIR FRY RECIPE BY TASTY

Tofu Stir Fry Recipe by Tasty image

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Yield 2 servings

Number Of Ingredients 15

Ingredients

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

Steps:

In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
Garnish with green onions, if desired.
Enjoy!

Nutrition Facts : Calories 1288 calories, CarbohydrateContent 214 grams, FatContent 26 grams, FiberContent 17 grams, ProteinContent 47 grams, SugarContent 48 grams

STIR-FRIED TOFU AND PEPPERS RECIPE - NYT COOKING

Stir-Fried Tofu and Peppers Recipe - NYT Cooking image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it’s also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn’t been weighted.

Provided by Martha Rose Shulman

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http//schema.org, Calories 200, UnsaturatedFatContent 11 grams, CarbohydrateContent 12 grams, FatContent 13 grams, FiberContent 3 grams, ProteinContent 11 grams, SaturatedFatContent 1 gram, SodiumContent 496 milligrams, SugarContent 5 grams, TransFatContent 0 grams

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