TOFU STICKS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BAKED TOFU STICKS | MARTHA STEWART



Baked Tofu Sticks | Martha Stewart image

Mild, crispy tofu sticks resemble french fries but are packed with protein. Dunk them in tomato sauce.

Provided by Martha Stewart

Categories     Appetizers

Yield Makes 1 dozen

Number Of Ingredients 4

1/2 package (7 ounces) firm tofu
Olive oil, or vegetable oil, for baking sheet
Salt (optional)
Tomato sauce, for dipping

Steps:

  • Cut tofu into 3-by-1/2-inch sticks. Arrange in a single layer on a rimmed baking sheet lined with a double layer of paper towels or a clean kitchen towel. Top tofu with another double layer of paper towels or kitchen towel. Place another baking sheet or a baking dish on top, and press down firmly. Weigh down with heavy cans; let stand until tofu has released excess liquid, at least 20 minutes or up to 1 hour. Pressed tofu sticks can be refrigerated in an airtight container up to 2 days.
  • Preheat oven to 375 degrees. Lightly brush a baking sheet with oil; set aside. Pat tofu dry. Lightly season tofu, if desired. Arrange tofu sticks in a single layer on prepared baking sheet, spacing at least 1/2 inch apart. Bake tofu, turning halfway through, until both sides are crisp and light golden brown, 12 to 15 minutes per side. Let cool slightly. Serve warm or at room temperature with tomato sauce.

CRISPY PAN FRIED TOFU FINGERS - INSPIRED TASTE



Crispy Pan Fried Tofu Fingers - Inspired Taste image

For this crispy baked tofu recipe, we dredge tofu in in almond flour, dip it in egg then roll in crushed rice cereal. It’s then cooked in some oil in a hot skillet until crispy. When choosing the tofu, look for organic “extra firm” or “firm” tofu. We use almond flour, which is finely ground almonds. You could substitute this for all-purpose flour, however, the recipe would no longer be considered gluten free.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield Makes approximately 4 servings

Number Of Ingredients 8

1 (12 to 14 ounce) package extra firm tofu
3 tablespoons vegetable oil
3/4 cup almond flour
1/2 teaspoon garlic powder
Sea salt and fresh ground black pepper
2 large eggs
3 cups Gluten-Free Chex Rice Cereal, crushed
Dipping sauce such as ketchup, ranch or sweet Asian chili sauce, see our homemade ketchup recipe

Steps:

  • Cut tofu into 1-inch-by-3-inch fingers. Arrange in one layer onto a few paper towels or clean dish towel. Cover with more paper towels or another clean dish towel. Place a plate on top to weigh down the tofu, releasing some of it’s liquid. Leave alone for 15 minutes.
  • Set up a breading station: Mix almond flour, garlic powder, 1/2 teaspoon of salt, and 1/2 teaspoon of ground pepper on a plate. Add egg to a bowl and beat well. On another plate, mix the crushed cereal with another pinch of salt and a few grinds of black pepper.
  • Dip each tofu finger into the seasoned flour then into the egg and finally into the crushed cereal so they are well coated on all sides.
  • Heat oil in a large skillet pan over medium-high heat. Add the tofu, 4 to 5 fingers at a time and cook until golden brown, 30 seconds to 1 minute on each side. Transfer to a plate lined with a paper towel or clean dish cloth. Serve with your favorite dipping sauce.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 418, FatContent 21.8g, SaturatedFatContent 9.9g, CholesterolContent 93mg, SodiumContent 494.2mg, CarbohydrateContent 24g, FiberContent 2.5g, SugarContent 2.9g, ProteinContent 17.5g

More about "tofu sticks recipes"

BUFFALO TOFU STICKS - MEALTHY.COM

You give up enough when you're vegetarian but you shouldn't have to deny yourself one of life's greatest culinary pleasures: game day snacks. This vegan recipe for Buffalo wings evokes the classic flavors of the bar menu staple with tofu standing in for the chicken. The tofu is cut into planks, breaded, and fried until delectably crispy. It's then coated in a spicy and tangy Buffalo-style sauce. The result is an addictive finger food that tastes a lot like the classic appetizer—especially when you dip it into vegan ranch sauce.


From mealthy.com
Reviews 5.0
Total Time 20 minutes
  • Blot tofu planks dry with paper towel. Stir tapioca flour, onion powder, garlic powder, and salt together in a large bowl with a whisk; add tofu and toss to coat. Heat olive oil in a large skillet over medium-high. Remove a few pieces tofu from the flour mixture and tap to remove loose coating; fry in oil until golden brown on the bottom, about 5 minutes. Turn pieces and continue cooking until crispy and golden, about 5 minutes more. Remove tofu to a plate lined with apaper towel. Repeat frying process with remaining tofu pieces, using more oil as needed. Stir hot sauce, coconut, vinegar, and soy sauce together in a large bowl until smooth and fully emulsified; add tofu and toss to coat. Serve tofu sticks with celery and ranch dressing.
See details


FRIED TOFU WITH MOSS STICKS RECIPE - SIMPLE CHINESE FOOD
Moss strips contain iodine, and tofu contains protein and inorganic substances. The two materials can complement each other with nutrients; the fiber of moss strips has the effect of detoxifying nicotine, which is good for smokers. This dish is the best partner.
From simplechinesefood.com
Reviews 4.7
Total Time 30 minutes
Cuisine Chinese
  • Finished product.
See details


FRIED TOFU STICKS RECIPE | FOOD NETWORK
From foodnetwork.com
See details


CRISPY TOFU STICKS - HOUSE FOODS
Slice tofu into 1” x 1” x 3” sticks. In a medium bowl, mix together flour, garlic powder, salt and pepper and set aside. Add beaten eggs to a small bowl, and cornflakes to a third bowl. To coat tofu sticks, lightly roll in seasoned flour, dip in egg, and roll in cornflakes, turning to coat all sides. Repeat for remaining tofu sticks and place on baking sheet.
From house-foods.com
See details


BAKED TOFU STICKS - VEGAN HEAVEN
Mar 31, 2020 · Instructions Drain the tofu and pat it dry with a paper towel. Cut it into sticks. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder,... Dip the tofu sticks into the batter, so they’re completely coated. Then roll them in the panko ...
From veganheaven.org
See details


TOFU STICKS - DAIYA FOODS, DELICIOUSLY DAIRY-FREE CHEESES ...
Cut the block of tofu into 5-6 slices and then cut slices in half to make sticks. In a medium sized bowl combine gluten-free panko style breadcrumbs, extra virgin olive oil, Italian seasoning, paprika, salt and pepper in a bowl and set aside. In a second bowl place aquafaba and set aside. In a third bowl place gluten free flour.
From daiyafoods.com
See details


CRISPY TOFU STICKS RECIPE: HOW TO MAKE CRISPY TOFU STICKS ...
Jan 16, 2018 · How to make Crispy Tofu Sticks Step 1 Start by pre-heating the oven at a temperature of 350 degree F. Meanwhile, grease a baking tray with a little... Step 2 Now, take two separate bowls. Prepare a thick batter by mixing mayonnaise, salt, powdered black pepper and water... Step 3 Add these tofu ...
From m.recipes.timesofindia.com
See details


VEGAN TOFU 'FISH' STICKS RECIPE - THE SPRUCE EATS
Jun 09, 2009 · In a pie plate or shallow bowl, whisk together the soy milk, soy sauce, and lemon juice. In a separate bowl or pie plate, combine breadcrumbs, nori seaweed, and lemon pepper. Carefully dip floured tofu in soy milk mixture, then coat well in breadcrumbs.
From thespruceeats.com
See details


CRISPY TOFU STICKS BY ANNIINASKITCHEN | QUICK & EASY ...
From thefeedfeed.com
See details


TOFU STICKS - DAIYA FOODS, DELICIOUSLY DAIRY-FREE CHEESES ...
Press tofu between paper towels or cloth for 30 minutes to remove excess moisture. Preheat oven to 400. Cut the block of tofu into 5-6 slices and then cut slices in half to make sticks. In a medium sized bowl combine gluten-free panko style breadcrumbs, extra virgin olive oil, Italian seasoning, paprika, salt and pepper in a bowl and set aside.
From daiyafoods.com
See details


VEGAN TOFU 'FISH' STICKS RECIPE - THE SPRUCE EATS
Dec 11, 2021 · Preheat oven to 375 F. Slice tofu into strips and coat well with flour. In a pie plate or shallow bowl, whisk together the soy milk, soy sauce, and lemon juice. In a separate bowl or pie plate, combine breadcrumbs, nori seaweed, and lemon pepper. Carefully dip floured tofu in soy milk mixture, then coat well in breadcrumbs.
From thespruceeats.com
See details


HOW TO MAKE FRIED TOFU STICKS: 8 STEPS (WITH PICTURES ...
Oct 08, 2020 · Tofu is a useful alternative to meat for those who are vegetarian/vegan or just for those who like the flavor and texture of tofu. These fried tofu stick appetizers are so good that even the wariest of guests will want to try them! These go well with the honey mustard dipping sauce, so the recipe for that is included as well.
From wikihow.com
See details


BREADED AND FRIED TOFU STICKS: PERFECT FOR VEGETARIAN AND ...
Aug 07, 2021 · Slice the tofu into desired "finger" shapes, about 1/2-inch wide and 1/2-inch thick. Arrange tofu pieces in a wide, shallow container. In a small bowl, whisk together the soy sauce, teriyaki sauce, and liquid sweetener. Pour this mixture over the tofu slices, and allow to marinate for at least one hour, and up to overnight. The longer the better!
From thespruceeats.com
See details


KETO CINNAMON FRENCH TOFU STICKS (VEGAN + GLUTEN-FREE ...
Apr 16, 2017 · Drain tofu: wrap block of tofu in paper towels and let drain for 10-15 minutes. 2. While tofu is draining, combine cinnamon and granulated sweetener in mixing bowl to make the cinnamon-sugar topping. 3. When tofu is done draining, cut into uniform sticks (as pictured), and sprinkle with 1/4 of the cinnamon-sugar topping. 4.
From vegannie.com
See details


TOFU STICKS AND CHIPS - YUMMILY YOURS'
Aug 06, 2015 · Dip the tofu stick into the corn starch batter and the into the rice flake-bread crumb mixture. Ensure it is well coated. Now lower it slowly into the hot oil. Repeat with a 2/3 more tofu sticks in one batch. Do not over crowd the pan. Turn the sticks around so that they get fried evenly.
From yummilyyours.com
See details


TOFU SKIN DRUMSTICKS - EMMYMADE
Jun 12, 2021 · Cooking The Drumsticks. In a small bowl combine all of the sauce ingredients and mix well. Unwrap the chilled drumsticks. Use a pastry brush and gently brush on a coating of sauce. Allow the sauce to soak in and after a few minutes repeat with another layer of sauce. Preheat air fryer to 325°F (163°C).
From emmymade.com
See details


SERIOUSLY ASIAN: TOFU SKIN RECIPE
Apr 18, 2020 · Tofu skin is a misnomer; it is actually soybean milk skin, made by lifting away the sheet that forms on the surface of heated soy milk. The sheet can be dried in flat form, or bunched up into bundles. In Chinese cuisine, the skins are a mainstay of the vegetarian diet, though I've never known a meat eater who didn't like the half-tender, half chewy texture of the product.
From seriouseats.com
See details


10 BEST TOFU SNACKS RECIPES | YUMMLY
Jan 12, 2022 · Tofu Snacks Recipes. 20,289 suggested recipes. Ham Pizza Snacks Pork. refrigerated biscuit dough, pizza sauce, ham, mozzarella cheese and 1 more. Tofu Tahini Dan Dan Noodles Seconds. soy sauce, honey, peanuts, tofu, Tahini, Chinese egg noodles and 5 more. Crispy Fish Snacks aprilcook.me.
From yummly.com
See details


INGREDIENT SPOTLIGHT: DRIED BEANCURD STICKS | KITCHN
May 02, 2019 · Dried beancurd sticks might not sound or look like the most enticing ingredient at the Asian market, but when you know how to prepare them – and it isn’t hard – they just might become one of your go-to ingredients for braises, stir fries, soups, and salads.Dried beancurd sticks, also known as dried tofu skin, yuba, fu zhu, or bamboo tofu, are made from the skin that forms on the surface ...
From thekitchn.com
See details


BUFFALO TOFU WITH RANCH DIP (VEGAN) - ABBEY'S KITCHEN
Jul 21, 2021 · Step 4: Put the almond milk in another bowl.Place 2-3 tablespoons of the breadcrumbs on a plate. Step 5: Dip the tofu stick delicately into the almond flour, then into the almond milk, then into the breadcrumbs.Place on a lined baking sheet and repeat with the remaining tofu strips. Spritz the tofu sticks with oil in the oil atomizer and bake for 15 minutes at 425°F.
From abbeyskitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »