TOFU SMOOTHIE RECIPES

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TOFU SMOOTHIE RECIPE: STRAWBERRY AND BANANA SWIRL



Tofu Smoothie Recipe: Strawberry and Banana Swirl image

Provided by Meredith James

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 6

1/2 packet of silken tofu
2 sliced bananas
1 cup of sliced strawberries
1 cup of soy milk
1 tsp of maple syrup
1/2 cup of ice cubes

Steps:

  • Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
  • Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
  • Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
  • Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
  • Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
  • Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!

Nutrition Facts : ServingSize 4

UN-TOFU TOFU SMOOTHIE RECIPE | ALLRECIPES



Un-Tofu Tofu Smoothie Recipe | Allrecipes image

A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you.

Provided by SUPERWOMYN

Categories     Drink Recipes    Smoothie Recipes    Strawberry

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

? (10.75 ounce) package dessert tofu
3 frozen strawberries
5 frozen peach slices
1 (8 ounce) container strawberry yogurt
1 cup orange juice

Steps:

  • In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.

Nutrition Facts : Calories 95.9 calories, CarbohydrateContent 19.9 g, CholesterolContent 1.2 mg, FatContent 0.6 g, FiberContent 0.6 g, ProteinContent 3.3 g, SaturatedFatContent 0.1 g, SodiumContent 42.2 mg, SugarContent 13.7 g

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