TOFU SMOOTHIE RECIPE: STRAWBERRY AND BANANA SWIRL
Provided by Meredith James
Total Time 10 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
- Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
Nutrition Facts : ServingSize 4
UN-TOFU TOFU SMOOTHIE RECIPE | ALLRECIPES
A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you.
Provided by SUPERWOMYN
Categories Drink Recipes Smoothie Recipes Strawberry
Total Time 5 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.
Nutrition Facts : Calories 95.9 calories, CarbohydrateContent 19.9 g, CholesterolContent 1.2 mg, FatContent 0.6 g, FiberContent 0.6 g, ProteinContent 3.3 g, SaturatedFatContent 0.1 g, SodiumContent 42.2 mg, SugarContent 13.7 g
More about "tofu smoothie recipes"
TOFU FRUIT SMOOTHIES RECIPE | MYRECIPES
"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader
From myrecipes.com
Reviews 3
Calories 145 calories per serving
From myrecipes.com
Reviews 3
Calories 145 calories per serving
- Place all ingredients in a blender; process until smooth.
See details
TOFU SMOOTHIE RECIPE: STRAWBERRY AND BANANA SWIRL
From tofubud.com
Reviews 5
Total Time 10 minutes
Reviews 5
Total Time 10 minutes
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
See details
UN-TOFU TOFU SMOOTHIE RECIPE | ALLRECIPES
A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you.
From allrecipes.com
Reviews 4.6
Total Time 5 minutes
Category Drink Recipes, Smoothie Recipes, Strawberry
Calories 95.9 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 5 minutes
Category Drink Recipes, Smoothie Recipes, Strawberry
Calories 95.9 calories per serving
- In a blender, combine tofu, strawberries, peach slices, yogurt and orange juice. Blend until smooth.
See details
TOFU FRUIT SMOOTHIES RECIPE | MYRECIPES
"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader
From myrecipes.com
Reviews 3
Calories 145 calories per serving
From myrecipes.com
Reviews 3
Calories 145 calories per serving
- Place all ingredients in a blender; process until smooth.
See details
10 BEST SILKEN TOFU SMOOTHIE RECIPES | YUMMLY
Strawberry Banana Tofu Smoothie Food.com silken tofu, frozen strawberries, grape juice, powdered soy protein concentrate and 1 more Eggplant Mapo Tofu KitchenAid
From yummly.com
From yummly.com
See details
10 BEST FIRM TOFU SMOOTHIE RECIPES | YUMMLY
Jan 16, 2022 · RecipeStrawberry-Banana Tofu Smoothie Joy Bauer ice cubes, silken tofu, soy milk, frozen strawberries, banana Pineapple Banana Tofu Smoothie Sandra's Easy Cooking
From yummly.com
From yummly.com
See details
10 BEST SILKEN TOFU SMOOTHIE RECIPES | YUMMLY
Strawberry Banana Tofu Smoothie Food.com silken tofu, frozen strawberries, grape juice, powdered soy protein concentrate and 1 more Eggplant Mapo Tofu KitchenAid
From yummly.com
From yummly.com
See details
10 BEST FIRM TOFU SMOOTHIE RECIPES | YUMMLY
Jan 16, 2022 · RecipeStrawberry-Banana Tofu Smoothie Joy Bauer ice cubes, silken tofu, soy milk, frozen strawberries, banana Pineapple Banana Tofu Smoothie Sandra's Easy Cooking
From yummly.com
From yummly.com
See details