TOFU SLIMY RECIPES

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WICKED GARLIC TOFU SAUTE RECIPE | ALLRECIPES



Wicked Garlic Tofu Saute Recipe | Allrecipes image

Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.

Provided by LittleGreyKitten

Categories     World Cuisine    Asian

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cubed
1 (16 ounce) package frozen broccoli, carrots and cauliflower
¼ cup oyster sauce
6 cloves garlic, crushed or to taste
? cup chicken broth

Steps:

  • Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
  • Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

Nutrition Facts : Calories 219.1 calories, CarbohydrateContent 12.1 g, CholesterolContent 0.4 mg, FatContent 12.1 g, FiberContent 5.9 g, ProteinContent 18.5 g, SaturatedFatContent 1.7 g, SodiumContent 349.5 mg, SugarContent 2.5 g

WICKED GARLIC TOFU SAUTE RECIPE | ALLRECIPES



Wicked Garlic Tofu Saute Recipe | Allrecipes image

Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.

Provided by LittleGreyKitten

Categories     World Cuisine    Asian

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cubed
1 (16 ounce) package frozen broccoli, carrots and cauliflower
¼ cup oyster sauce
6 cloves garlic, crushed or to taste
? cup chicken broth

Steps:

  • Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
  • Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

Nutrition Facts : Calories 219.1 calories, CarbohydrateContent 12.1 g, CholesterolContent 0.4 mg, FatContent 12.1 g, FiberContent 5.9 g, ProteinContent 18.5 g, SaturatedFatContent 1.7 g, SodiumContent 349.5 mg, SugarContent 2.5 g

TOFU SLIME -RECIPE- - YOUTUBE
2017-05-02 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators ...
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TOFU, NOT SMELLY OR OUT OF DATE BUT SLIMY. OK TO EAT? - FOOD52
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HOW TO SPICE UP TOFU USING ONLY 4 INGREDIENTS
For many, tofu can be pretty intimidating. It’s slimy, pale, and just plain ugly. But don’t let its appearance scare you — it’s arguably one of the healthiest proteins out there. Whether you want it as a snack or a meal, this recipe is the quickest and easiest way to add flavor to an otherwise bland tofu dish. Not to mention, you’ll ...
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