TOFU RECIPES SILKEN RECIPES

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SILKEN TOFU BANCHAN RECIPE | FOOD NETWORK KITCHEN | FOOD N…



Silken Tofu Banchan Recipe | Food Network Kitchen | Food N… image

Silken tofu banchan is incredibly easy to make--it requires no cooking, and the tofu is served directly from the refrigerator. A salty, slightly spicy and garlicky soy sauce marinade is spooned over top, then chopped green herbs, scallions and crunchy sesame seeds finish the simple--yet visually stunning--dish.

Provided by Food Network Kitchen

Total Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 12

2 tablespoons soy sauce
4 teaspoons sesame oil
1 tablespoon plus 1/2 teaspoon gochugaru
1 tablespoon fish sauce
2 teaspoons mirin
2 teaspoons sugar
2 teaspoons distilled white vinegar or rice vinegar
2 cloves garlic, minced
One 1-pound block silken tofu, drained
Chopped scallion greens, for topping
Chopped soft herbs, such as cilantro or dill, for topping
Toasted sesame seeds, for topping

Steps:

  • Whisk together the soy sauce, sesame oil, gochugaru, fish sauce, mirin, sugar, vinegar and garlic in a small bowl.
  • Flip the tofu over onto a serving plate, drizzle with the soy sauce mixture and top generously with chopped scallion greens, soft herbs and toasted sesame seeds. Serve immediately.

Nutrition Facts : ServingSize 1 of 2 servings, Calories 286, FatContent 19g, SaturatedFatContent 3g, CarbohydrateContent 12g, FiberContent 3g, SugarContent 6g, ProteinContent 21g, CholesterolContent 0mg, SodiumContent 1615mg

23 EASY SILKEN TOFU RECIPES YOU’LL LOVE – HAPPY MUNCHER



23 Easy Silken Tofu Recipes You’ll Love – Happy Muncher image

Whether you're vegan or not, silken tofu is a delicious substitute for meat that's easy to prepare and even easier on your budget.

Provided by Jenny

Categories     Main Course

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 22

Silken Tofu with Onion and Garlic
Miso & coconut soup with soba noodles and silken tofu
Vegan Silken Tofu and Cauliflower Alfredo Pasta
The BEST Korean Silken Tofu Soup
Scrambled Silken Tofu
Silken Tofu with Soy Sauce and Chili Oil
Spicy Cold Silken Tofu
5-Minute Silken Tofu With Green Onion
Crispy Fried Silken Tofu
Silken Tofu Chocolate Mousse
Silken Tofu Shakshuka
Silken Tofu Breakfast Pudding
Silken Tofu Chocolate Pudding
Simple & Easy Steamed Silken Tofu with Mushrooms
Spicy silken tofu
Spicy Warm Silken Tofu With Celery and Cilantro Salad
Silken Tofu Ranch Dressing
Silken Tofu with Crispy Shallots
Easy Eggless Silken Tofu Tiramisu
Tofu Tomato Pasta Sauce
Delicious Vegan Tofu Onion and Mushroom Quiche
Vegan chocolate cake (with silken tofu)

Steps:

  • Pick your favorite!
  • Prepare the ingredients!
  • Enjoy your dish in less than 30 minutes!

Nutrition Facts : Calories 300 kcal, ServingSize 1 serving

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SILKEN TOFU BANCHAN RECIPE | FOOD NETWORK KITCHEN | FOOD N…
Silken tofu banchan is incredibly easy to make--it requires no cooking, and the tofu is served directly from the refrigerator. A salty, slightly spicy and garlicky soy sauce marinade is spooned over top, then chopped green herbs, scallions and crunchy sesame seeds finish the simple--yet visually stunning--dish.
From foodnetwork.com
Total Time 15 minutes
Calories 286 per serving
  • Flip the tofu over onto a serving plate, drizzle with the soy sauce mixture and top generously with chopped scallion greens, soft herbs and toasted sesame seeds. Serve immediately.
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