TOFU SHAKES RECIPES

Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Total Time 10 minutes

Prep Time 10 minutes

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 188 g, FatContent 4 g, FiberContent 3 g, ProteinContent 7 g

To be honest, I’m still a little starstruck that my Shaking Beef graced the cover of the February 2019 issue of Food & Wine. But today, I’m here to lobby for its meatless sister—Shaking Tofu. Named for the quick back-and-forth shaking of the pan that takes place during cooking, this stir-fry is a quick-fix crowd-pleaser no matter which protein you choose. After a lightning-fast sizzle in your wok or skillet, the crispy tofu gets enrobed in a savory-sweet sesame-scented sauce, which gets tossed with a fresh salad of watercress, thinly sliced onion, and herbs. The result is bite after beautiful bite of peppery, just-wilted greens, fragrant herbs, and of course, irresistibly crispy-chewy tofu. One taste and you’ll understand why I’m such a big fan of this dish. I grew up with tofu, but for people who are new to it, the white blocks can seem alien and challenging. This shaking tofu recipe from my book Vietnamese Food Any Day is a terrific way to explore an amazing ingredient.Tofu originated in China and spread from there to other parts of Asia, to wherever soybeans could grow. It’s simply a plant-based cheese, the pressed curds of coagulated soy milk—dried soybeans that have been soaked, ground with water, then filtered and cooked. A staple that’s made daily and sold like fresh bread by artisans and commercial ventures alike, tofu can be enjoyed plain (it’s a satisfying, ready-to-eat protein) or rendered into savory or sweet dishes.In Vietnam—a country that’s roughly the same size as California with a population of over 95 million people—Buddhism is popular, and meat is precious, and so naturally, tofu is part of everyone’s diet. At markets and neighborhood shops, tofu is commonly sold as unadorned creamy blocks as well as in fried golden pieces. Rich, chewy-crisp, and sturdy, fried tofu lends handsome, tasty pizzazz to dishes like this Shaking Tofu. But you don’t have to go to an Asian market or specialty store for fried tofu because it’s easy to make at home.Head to the supermarket, natural grocer, or specialty retailer like Trader Joe’s, and look in the produce department or near the dairy case for tofu. For frying, select extra-firm tofu sold in water-packed tubs. Super-firm “high-protein” tofu sold in vacuum packaging is way too dense for this recipe. Whenever you buy tofu, check the best-by date to determine freshness.Once you cut a block of tofu into pieces that you’ll cook up later, they start releasing liquid and draining. I rarely press or weight down an entire block of tofu because that takes too much time. Just pour out the water from the tub and cut up the tofu block to start your prep. For this recipe, lightly salting the tofu helps it brown beautifully and imparts extra umami.(Also, Insider tip: you can actually fry the tofu in hours in advance and warm it up with the sauce right before bringing all the components together.) 

Provided by Andrea Nguyen

Categories     Vegetables

Total Time 35 minutes

Yield 2

Number Of Ingredients 19

• Ingredients