TOFU SCRAMBLE SEASONING MIX RECIPES

Name: Tofu Scramble Recipe by Tasty
Yield: 4 servings
Cuisine: American
Ingredients: 16 oz tofu; 1 bell pepper; ½ onion; 2 teaspoons oil; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon turmeric; 1 tablespoon lemon juice

TOFU SCRAMBLE RECIPE BY TASTY

Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Yield 4 servings

Number Of Ingredients 10

Ingredients

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
Unwrap the tofu and cut into cubes.
Place the tofu in a bowl and mash with a fork.
Cut the top off a bell pepper and remove all the seeds and thinly slice.
Chop the onion.
Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
Add in the tofu and cook on medium heat until most of the water has evaporated.
Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
Add the lemon juice to the tofu and mix until evenly combined.
Remove the tofu from the heat and serve.
Enjoy!

Nutrition Facts : Calories 141 calories, CarbohydrateContent 8 grams, FatContent 8 grams, FiberContent 2 grams, ProteinContent 12 grams, SugarContent 4 grams

HOW TO MAKE TOFU SCRAMBLE... YOUR WAY! (BASIC TOFU ...

How to make tofu scramble... your way! (Basic tofu ... image

These are the general steps to make tofu scramble from ingredients you have in the produce drawer, or to create something that suits your own taste. Consider every ingredient - except the tofu! - a suggestion.

Provided by Brigitte

Categories Breakfast dinner lunch Salad

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 11

Ingredients

1 block tofu (medium, firm, or extra-firm) (Choose medium for a runnier, creamier scramble, or extra-firm for a drier feel.)
1 onion (red preferred) (Dice small.)
1-3 cups vegetables (chopped)
2-3 cloves garlic (Mince.)
2 tablespoons spices and dried herbs
1-2 cups dark leafy greens (kale, arugula, spinach, chard...)
1/4 cup wet seasonings (optional)
1/2 lemon (Juiced.)
1/2 cup fresh herbs
1/4 cup sprouts (optional) (Adds some crunch and even more nutrition.)
salt and pepper

Steps:

Preheat a heavy skillet over medium-low to medium heat, about 10 minutes.
Remove the tofu from its package, draining most of the water. Cut the tofu block into thick slabs and gently press between the folds of a clean towel. Set aside.
Chop everything and prepare your seasonings. Dry spices can be pre-mixed in a small bowl. If using wet seasonings, also measure and pre-mix on the side.
Skillet hot? Time to proceed. If using oil, add a teaspoon or two to the skillet.
Add the diced onion with a big pinch of salt. Cook 3 minutes, stirring occasionally.
Add some more vegetables, starting with the densest ones that will take longest to cook. Add no more than 1 cup of chopped veggies at a time, cooking each batch for 3 minutes or until most of their water has evaporated.
Add garlic and dry seasonings. Cook 30 seconds, or until fragrant.
Unwrap your tofu slabs and break each one down over the skillet. Use the thin spatula to scrape the veggies off the bottom of the pan, exposing tofu chunks to more heat. Let the chunks cook for 2 minutes before flipping and mixing again.
Repeat the process 2-3 more times, letting the tofu and veggies cook for at least a minute between each intervention.
Add your dark leafy greens now. They'll wilt in the last minute of cooking.
If using wet seasonings, add just before your last lift & flip.
Spray with lemon juice right before removing from the skillet, scraping the bottom to detach caramelized bits.
Add fresh herbs and serve.

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