TOFU SCRAMBLE RECIPE RECIPES

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SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT



Sesame Tofu With Broccoli Recipe | Bon Appétit image

A riff on Chinese American sesame chicken, this recipe is super sesame-y from the sauce up: Tahini (an untraditional but logical addition) adds richness, and sesame oil and toasted sesame seeds hit the flavor home.

Provided by Hetty McKinnon

Yield 4 servings

Number Of Ingredients 16

1 14-oz. block extra-firm tofu
1 large head of broccoli (about 1 lb.)
1 scallion
1 1" piece ginger
1 garlic clove
¼ cup tamari or soy sauce
2 Tbsp. light or dark brown sugar or pure maple syrup
2 Tbsp. tahini
2 Tbsp. unseasoned rice vinegar
1 Tbsp. toasted sesame oil
1½ tsp. plus ¼ cup cornstarch, divided
1½ tsp. Diamond Crystal or ¾ tsp. Morton kosher salt, divided, plus more
1 Tbsp. plus ¼ cup grapeseed oil or vegetable oil, divided
¼ tsp. freshly ground black pepper
1 Tbsp. toasted sesame seeds
Steamed white or brown rice (for serving)

Steps:

  • Drain one 14-oz. block extra-firm tofu and pat dry with a kitchen towel. Cut tofu in half horizontally through the equator (like a hamburger bun), then cut into 1" cubes and pat dry again. Arrange in a single layer on a rimmed baking sheet or large plate and set aside.
  • Cut 1 large head of broccoli (about 1 lb.) into small 1" florets. If your broccoli has a long stem, peel tough outer skin to remove the lighter fibrous layer, then slice stem ¼" thick. Finely chop 1 scallion and set aside for serving.
  • To make the sauce, scrape skin from one 1" piece ginger with a spoon, then grate on a Microplane into a small bowl. Smash and peel 1 garlic clove and grate into bowl with ginger. Add ¼ cup tamari or soy sauce, 2 Tbsp. light or dark brown sugar or pure maple syrup, 2 Tbsp. tahini, 2 Tbsp. unseasoned rice vinegar, 1 Tbsp. toasted sesame oil, 1½ tsp. cornstarch, a pinch of kosher salt, and 3 Tbsp. water and whisk to combine. Set sauce aside.
  • Sprinkle 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt over tofu and toss to coat. Scatter remaining ¼ cup cornstarch over tofu a tablespoonful at a time, tossing after each addition and gently pressing into the tofu pieces, until well coated on all sides.
  • Heat 1 Tbsp. grapeseed oil or vegetable oil in a large nonstick or cast-iron skillet over medium-high. Add broccoli, season with ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt and ¼ tsp. freshly ground black pepper, and cook, tossing occasionally, until just tender, about 5 minutes. Transfer broccoli to a plate. Wipe out skillet.
  • Heat remaining ¼ cup grapeseed or vegetable oil in same skillet over medium-high. When oil is hot (it will start to shimmer), reduce heat to medium and add tofu in a single layer (work in batches if needed). Cook, turning every 3–4 minutes, until golden brown all over, 10–12 minutes total. Transfer to a clean kitchen towel or paper towels and let drain.
  • Pour out any remaining oil in pan and wipe out. Return pan to medium heat. Whisk reserved sauce if it has separated, then pour into pan and cook until thickened and bubbling, about 20 seconds. Immediately remove pan from heat and add broccoli and tofu; toss to coat.
  • Top tofu and broccoli with 1 Tbsp. toasted sesame seeds and reserved scallions. Serve with steamed white or brown rice.

TOFU SCRAMBLE RECIPE BY TASTY - FOOD VIDEOS AND RECIPES



Tofu Scramble Recipe by Tasty - Food videos and recipes image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, CarbohydrateContent 8 grams, FatContent 8 grams, FiberContent 2 grams, ProteinContent 12 grams, SugarContent 4 grams

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From thespruceeats.com
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EASY VEGAN TOFU SCRAMBLE RECIPE - THE SPRUCE EATS
Dec 21, 2021 · Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. The possibilities for tofu scramble …
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THE BEST TOFU SCRAMBLE - NORA COOKS
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Jul 03, 2014 · The tofu sets in about an hour and is soft and pillowy, with that slightly nutty chickpea flavour that I love. The wonderful thing about this chickpea tofu recipe, apart from the fact that it's a wonderful soy free alternative to tofu…
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PLANT-BASED BREAKFAST IDEAS THAT GO WAY BEYOND TOFU SCRAMBLE
Mar 13, 2022 · Read next: 10 Plant-Based Soup Recipes We Absolutely Love. To help shake up your morning routine, we’ve collected a few of our favorite plant-based breakfast recipes — going well beyond classic tofu …
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EASY BAKED TOFU – A COUPLE COOKS
Mar 07, 2022 · Make sure to have the right type of tofu: check the package for the words “extra firm” and do not proceed without it! Cut the tofu into 3/4-inch chunks. Size is important here: we found 3/4-inch chunks make the ideal bite. A guide: slice the tofu …
From acouplecooks.com
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26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Mar 07, 2022 · The Spruce / Cara Cormack. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute snack or meal. Deep frying gives the tofu a golden color and a crispy texture in this easy-to-make tofu recipe.You can enjoy deep-fried tofu as its own course, served with a dipping sauce, or add to recipes …
From thespruceeats.com
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SIMPLE TOFU QUICHE | MINIMALIST BAKER RECIPES
Dec 09, 2014 · To prepare tofu filling, add drained tofu to a food processor with nutritional yeast, hummus, and a heaping 1/4 tsp each sea salt and black pepper (amount as original recipe is written // …
From minimalistbaker.com
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EASY VEGAN TOFU VEGGIE BURGER RECIPE - THE SPRUCE EATS
Aug 03, 2021 · It may seem that most veggie burgers are made with beans, but this recipe proves otherwise. These easy and healthy tofu-based veggie burgers get plenty of flavor from the onion and green onion, along with garlic powder and soy sauce, and receive a nutritional boost from wheat germ. These tofu …
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POST PUNK KITCHEN – ISA CHANDRA ... - ISA CHANDRA MOSKOWITZ
Jan 23, 2022 · Something like “tempeh’s funky and nutty flavor is contrasted yet enhanced by this sweet, tangy, surprisingly savory peanut sauce.” This recipe comes together quickly, in about 30 minutes; while the tempeh wings are cooking, the sauce comes together in the blender and then you’re at the finish line. Recipe …
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THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
Aug 12, 2021 · Tofu scramble is a popular quick and easy, scrambled egg substitute for vegetarians and vegans.Most vegetarian restaurants serve up some version of this dish for breakfast or brunch, but it's simple and easy enough to make at home with little more than tofu, a few veggies, and some seasonings.. Here are a few of the best recipes …
From thespruceeats.com
See details


EASY VEGAN TOFU SCRAMBLE RECIPE - THE SPRUCE EATS
Dec 21, 2021 · Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. The possibilities for tofu scramble …
From thespruceeats.com
See details


TOFU SCRAMBLE - SIMPLE VEGAN BLOG
May 19, 2020 · Chop the tofu (photo 1) and use a fork to crumble it into bite-sized pieces (photo 2).; Heat some oil in a pan or a large skillet and add the tofu and all the remaining ingredients (photo 3).Stir and cook over medium-high heat for 5 to 10 minutes (photo 4).; Serve your tofu scramble …
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HEALTHY TOFU RECIPES | EATINGWELL
Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green …
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THE BEST 37 VEGAN TOFU RECIPES (SIMPLE AND HEALTHY!) | THE ...
Dec 08, 2020 · This Garlic Tofu recipe is all about treating the tofu with love. Gently pressed and seared so that it provides a perfect vessel for that scrumptious sauce. I dare you not to love it. More yummy vegan dinner recipes: Zucchini recipes; Healthy Soup recipes; Sandwich recipes . What are your favorite Vegan Tofu Recipes…
From thegreenloot.com
See details


EASY BAKED TOFU – A COUPLE COOKS
Mar 07, 2022 · Make sure to have the right type of tofu: check the package for the words “extra firm” and do not proceed without it! Cut the tofu into 3/4-inch chunks. Size is important here: we found 3/4-inch chunks make the ideal bite. A guide: slice the tofu …
From acouplecooks.com
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