TOFU PARMESAN RECIPES

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TOFU PARMIGIANA RECIPE - FOOD.COM



Tofu Parmigiana Recipe - Food.com image

Make and share this Tofu Parmigiana recipe from Food.com.

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup seasoned bread crumbs
5 tablespoons grated parmesan cheese
2 teaspoons dried oregano, divided
salt
ground black pepper
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
1/2 teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

  • In a small bowl, combine bread crumbs, 2 Tbls.
  • parmesan cheese, 1 tsp.
  • oregano and salt and pepper.
  • Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
  • One at a time, press tofu into crumb mixture, turning to coat all sides.
  • Heat oil in a medium skillet over medium heat.
  • Cook tofu slices until crisp on one side.
  • Drizzle with a bit more olive oil, turn, and brown on the other side.
  • Combine tomato sauce, basil, garlic and remaining oregano.
  • Place a thin layer of sauce in an 8 inch square baking pan.
  • Arrange tofu slices in the pan.
  • Spoon remaining sauce over tofu.
  • Top with shredded mozzarella and remaining 3 Tbl.
  • parmesan.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 309.8, FatContent 19.4, SaturatedFatContent 6.7, CholesterolContent 28.1, SodiumContent 847.2, CarbohydrateContent 17.4, FiberContent 2.6, SugarContent 4.2, ProteinContent 18.6

TOFU PARMESAN RECIPE - FOOD.COM



Tofu Parmesan Recipe - Food.com image

Make and share this Tofu Parmesan recipe from Food.com.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 lb firm tofu, cut into 1/2 slices
1 small onion, chopped
2 cloves garlic, chopped
2 cups tomatoes, crushed or diced
1 teaspoon oregano
1 teaspoon rosemary
1/4 cup mozzarella cheese or 1/4 cup cheddar cheese
1 tablespoon parmesan cheese
salt and pepper

Steps:

  • In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
  • Add the remaining oil and fry onion and garlic till tender.
  • Add tomatoes and spices, simmer for 15 mins.
  • Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
  • Bake at 350 for 20-25 mins, uncovered.
  • Enjoy!

Nutrition Facts : Calories 184.7, FatContent 12.6, SaturatedFatContent 2.5, CholesterolContent 2.8, SodiumContent 88.9, CarbohydrateContent 7.8, FiberContent 2.5, SugarContent 3.9, ProteinContent 12.9

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TOFU PARMIGIANA RECIPE - WEBMD
Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic.
From webmd.com
Total Time 30 minutes
Cuisine Italian, Mediterranean
Calories 262 calories per serving
  • Add the remaining 1 tablespoon oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.
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  • Preheat oven to 425F. Lay a dish towel or several paper towels on your work surface. Cut the tofu into 8 slabs that are about ½-inch thick (like small playing cards). Lay the tofu on the towel and cover with another towel to absorb the moisture. Use a fork to stir together the panko, Parmesan, Italian seasoning, and garlic powder on a medium plate or shallow dish. Crack the egg into a medium bowl and whisk well. Dunk a tofu slab into the egg mixture and coat generously on all sides with the panko. Lay on a large baking sheet. Repeat with the remaining tofu. Bake until crispy and beginning to brown, particularly along the bottom, 30 minutes. Spread ? cup marinara sauce along the bottom of a baking pan large enough to accommodate the tofu in one layer (7- by 11-inches or thereabouts). Nestle the tofu in the pan. Pour the remaining marinara sauce over the tofu and smooth with a spoon. Scatter the Mozzarella on top. Bake until the cheese melts and begins to brown, 20 minutes. Cut into squares and serve warm. Makes 4 servings.
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TOFU PARMIGIANA RECIPE | EATINGWELL
Jun 03, 2016 · Ingredients. ¼ cup plain dry breadcrumbs. 1 teaspoon Italian seasoning. 1 14-ounce package firm or extra-firm water-packed tofu, rinsed. ¼ teaspoon garlic powder. ¼ teaspoon salt. 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided. 1 small onion, chopped. 8 ounces white mushrooms, thinly ...
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BAKED TOFU PARMESAN RECIPE ~ VEGAN • VEGGIE SOCIETY
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TOFU PARMESAN RECIPE | EPICURIOUS.COM
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