TOFU MEAL PREP RECIPES RECIPES

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CHAOZHOU FLAVOR-POTTED TOFU RECIPE | EPICURIOUS



Chaozhou Flavor-Potted Tofu Recipe | Epicurious image

This easy Chinese tofu recipe is cooked in a braising liquid that can be used over and over again. The broth is referred to as “the master sauce” in China.

Provided by Kian Lam Kho

Number Of Ingredients 20

2 Tbsp. vegetable oil
1 (2-inch-long) piece fresh ginger
2 scallions (white, green, or both white and green parts), cut into 2-inch-long pieces
4 garlic cloves
1 lemongrass stalk, cut into 1-inch pieces
10 cups chicken broth or water
1 cup Shaoxing cooking wine
½ cup soy sauce
¼ cup white rice wine
¼ cup sugar
4 whole star anise
1 (2-inch) square of cassia bark
1 tablespoon whole cloves
1 tablespoon coriander seeds
1 black cardamom pod
2 slices dried licorice
5 bay leaves
1 (2-inch) square dried tangerine peel
3 cups vegetable oil
12 ounces firm tofu, quartered and patted dry

Steps:

  • To make the braising broth, put the vegetable oil, ginger, scallions, garlic, and lemongrass in a stockpot and fry over high heat until lightly browned, about 3 minutes. Add the rest of the braising broth ingredients and bring the liquid to a boil. Turn the heat down to low and simmer for 1 hour. Strain the braising broth through a fine-mesh sieve into a large pot, discarding all the aromatics and spices.
  • Heat the vegetable oil in a wok over high heat until it is just beginning to smoke, about 395ºF. Put the tofu in the oil and deep-fry until a brown skin forms on the outside, about 5 minutes. Remove the tofu from the oil and drain it on paper towels.
  • Put the braising broth, along with any leftover broth, in a saucepan and add the tofu. Set the heat to low and simmer the tofu, covered, for 30 minutes or until it has absorbed the flavors.
  • Remove the pot from the heat and let it cool completely. Take the tofu out of the pot and store it, submerged in the broth, in a covered container in the refrigerator.
  • Cut the tofu into ¼-inch-thick slices, pour a little bit of the braising broth over the slices, and serve at room temperature.

3 TOFU MEAL PREP RECIPES – EVERYDAY DISHES
Use a fork to whisk everything together. Line a baking sheet with parchment paper and set your oven to broil. Scatter tofu on the baking sheet and place it on the rack closest to the broiler—broil tofu for 15 minutes, stirring halfway through. Heat 1 tbsp high-heat oil in a cast-iron skillet on medium-low.
From everydaydishes.com
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15 EASY TOFU RECIPES | ALLRECIPES
Apr 08, 2021 · Tofu Stir-Fry with Peanut Sauce. Tofu Stir-Fry with Peanut Sauce (Vegan) Credit: tswitch. View Recipe. this link opens in a new tab. Chopped tofu teams up with spinach and red bell peppers in a spicy peanut sauce. This vegan recipe is great served over freshly steamed rice or rice noodles. 6 of 16. View All.
From allrecipes.com
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TOFU MEAL PREP: THE ULTIMATE GUIDE + 3 RECIPE VARIATIONS ...
Mar 21, 2021 · Instructions Press tofu by placing it in a skillet with a large pot on top for at least 15 minutes. This will help remove water so... Choose the sauce you’re craving. In a small bowl, combine all ingredients for sauce and whisk with a fork to combine. Add tofu to your prepared baking sheet and set ...
From garlic-head.com
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EASY BAKED TOFU (MEAL PREP) - JESSICA IN THE KITCHEN
Mar 18, 2021 · It’s perfect for meal prep, has a great texture and flavour, and comes out beautifully crispy in just 20 minutes. Preheat oven to 400°F/200°C. Line a baking sheet with a silicone mat and set it aside. In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos and olive oil and toss to coat.
From jessicainthekitchen.com
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12 TOFU MEAL PREP RECIPES IDEAS | TOFU RECIPES, RECIPES ...
Jan 12, 2020 - Explore Workweek Lunch's board "Tofu Meal Prep Recipes", followed by 3,298 people on Pinterest. See more ideas about tofu recipes, recipes, vegetarian recipes.
From pinterest.com
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51 TASTY TOFU RECIPES - THE SPRUCE EATS - MAKE YOUR BEST MEAL
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30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Get the Recipe: Crispy Air-Fryer Tofu. Spicy Tofu and Vegetable Lo Mein. Fresh ginger adds great flavor — and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent ...
From foodnetwork.com
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MEAL PREP ROASTED TOFU RECIPE - EASY SHEET PAN MEAL PREP TOFU
Dec 30, 2019 · Ingredients. 1 block extra firm tofu, pressed and cubed. 1 small purple cabbage, sliced into thin "steaks". 1 green bell pepper, thinly sliced. 1 orange bell pepper, thinly sliced. 1/2 small yellow onion, thinly sliced. 3 tablespoons avocado oil, divided. 1/2 teaspoon kosher salt. 1/4 teaspoon ...
From runningtothekitchen.com
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51 TASTY TOFU RECIPES - THE SPRUCE EATS - MAKE YOUR BEST MEAL
Aug 03, 2021 · Vegan Baked Korean BBQ Tofu Recipe. The Spruce. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. Bake until browned and crispy as a tasty filling for lettuce wraps . 10 of 51.
From thespruceeats.com
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12 TOFU MEAL PREP RECIPES IDEAS | TOFU RECIPES, RECIPES ...
Jan 12, 2020 - Explore Workweek Lunch's board "Tofu Meal Prep Recipes", followed by 3,298 people on Pinterest. See more ideas about tofu recipes, recipes, vegetarian recipes.
From pinterest.com
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TERIYAKI TOFU MEAL PREP - THE FITCHEN
Sep 11, 2018 · And the resounding answer was meal prep, LOTS of meal prep. And preferably vegan! So naturally, that's how this teriyaki tofu meal prep recipe was born. ???. Why you're going to love this recipe: It's incredibly simple – mix the sauce, toss the veggies and tofu in the sauce, bake on 2 sheet pans, cool and portion out.
From thefitchen.com
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TOFU RECIPES | BBC GOOD FOOD
Vegan pad Thai. A star rating of 4.3 out of 5. 10 ratings. An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges. 30 mins.
From bbcgoodfood.com
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28 BEST TOFU RECIPES - EASY VEGETARIAN RECIPES WITH TOFU
Dec 16, 2020 · Erika LaPresto. 8 of 28. Tofu Tacos With Romaine Slaw. Tofu is about to become your new go-to taco filling. Get the recipe from Woman's Day ». JOSLYN BLAIR. 9 of 28. Tofu Banh Mi With Soy Sauce ...
From goodhousekeeping.com
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17 HEALTHY TOFU RECIPES FOR WEIGHT LOSS ...
Vegan Scrambled Tofu. Credit: veganyumminess.com. Breakfast is the most important meal of the day, so if you’re willing to give up eggs but not breakfast as a meal, sub in tofu in your next morning scramble for the plenty of protein that’s ready in no time. 10 minutes 120 calories Easy. V Vegetarian Healthy.
From thediabetescouncil.com
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HOW TO MEAL PREP TOFU | POPSUGAR FITNESS
Feb 01, 2020 · 0. I Eat Tons of Tofu to Get Enough Protein — Here's How I Meal Prep It in 15 Minutes. As a plant-based eater who can't eat a lot of whole grains (hello, belly bloat!), tofu is one of my go-to ...
From popsugar.com
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JERK SPICED CRISPY TOFU MEAL PREP BOWLS RECIPE WITH ...
Apr 05, 2018 · Instructions. Wrap the tofu in cheesecloth and press for 5 minutes to extract the moisture. Dice the tofu into 1 inch cubes and place in a bowl with the seasoning and the vegetable oil. Heat the skillet over a high heat and place the tofu in the pan. Place tofu in a single layer and turn to crisp every side of the tofu.
From saltedmint.com
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CRISPY SESAME TOFU WITH ZUCCHINI NOODLES ... - MY FOOD STORY
Jan 04, 2018 · Things will become crispy and you finally you'll be left with crispy browned bits of tofu in the pan. To assemble the meal prep containers, divide zucchini noodles in the containers. Divide the tofu amongst the containers and place the mini sauce containers on one side. Place the lid and refrigerate for up to 5 days.
From myfoodstory.com
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HOW TO GET CRISP-EDGED TOFU WITHOUT FRYING | THE SEATTLE TIMES
Jan 10, 2022 · Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper. 4 ...
From seattletimes.com
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CRISPY AIR FRYER TOFU RECIPE - MY BLOG
Jan 11, 2022 · 1 tablespoon cornstarch. Press the tofu (optional step). Wrap the block of tofu with a kitchen towel or paper towels. Place a heavy cast iron skillet on top and let it sit for 30 minutes. This will help squeeze excess water out of the tofu, which will make it more crisp as it cooks. Preheat the air fryer to 400°F.
From healthyareyou.com
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VEGAN TOFU SCRAMBLED EGGS RECIPE - YOUTUBE
This vegan tofu scrambled eggs recipe is an easy way to add a healthy plant-based protein into your diet.As part of the Zero Waste Vegan Meal Plan, this reci...
From m.youtube.com
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SWEET AND SPICY CHILI TOFU BOWLS - SHE LIKES FOOD
Jan 10, 2022 · Sweet and Spicy Tofu Bowls for Meal Prep. These tofu bowls are great for dinner or a meal prep lunch! Here is how I like to meal prep them: Cook everything according to the recipe instructions. Line up your meal prep containers, I usually use 4, and put an equal amount of tofu, veggies and rice in each container.
From shelikesfood.com
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