TOFU KABOB RECIPES
TOFU KEBOBS: THE ULTIMATE VEGAN GRILLED BBQ
Provided by Meredith James
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Remove the tofu block from its packaging. Press the tofu in a tofu press for 15 mins to remove excess water. *Do not skip this step. Learn more about the importance of pressing tofu.
- Preheat your oven to 425°F. Line a baking pan with parchment paper or a silicone sheet, and cut the tofu block into ½-inch cubes - approximately 32 pieces.
- Arrange the tofu pieces on the sheet pan in a single layer. Bake your tofu for 20-22 mins, or until the tofu is slightly golden yet soft.
- Transfer the baked tofu to a medium-sized mixing bowl. Pour the BBQ sauce over the tofu and stir well to combine. Cover and let sit in the tofu kabob marinade for at least 30 mins and up to eight hours.
- If you are using bamboo skewers, soak them in a bowl of water while you prepare the veggies. Cut the zucchini, red pepper, green pepper, and purple onion into bite-sized pieces, and place in a large mixing bowl with the cherry tomatoes.
- Drizzle some olive oil over the veggies and season with salt and pepper. Toss the veggies until they are evenly coated with the oil.
- Take your BBQ tofu out of the marinade and reserve the extra sauce.
- Remove the bamboo skewers from the water, and skewer your veggies and tofu.
- Place the vegetarian BBQ skewers on the grill and cook for about 15-20 mins total. Slather the tofu and vegetables with more BBQ sauce, making ¼ turns every 4-5 mins. You want these skewers to be charred on all sides evenly.
- Serve and enjoy your grilled tofu skewers fresh from the grill!
Nutrition Facts : ServingSize 6
TERIYAKI TOFU KABOBS RECIPE - PILLSBURY.COM
Looking for a flavorful Asian dinner that’s ready in 25 minutes? Then try these grilled kabobs made using vegetables and tofu.
Provided by Pillsbury Kitchens
Total Time 25 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat grill. Gently press tofu cubes between layers of paper towels to remove excess moisture.
- Brush grill rack lightly with oil.
- Alternately thread tofu, mushrooms, onions, bell pepper and zucchini onto four 12 to 14-inch metal skewers. Spray kabobs on all sides with nonstick cooking spray.
- When ready to grill, place kabobs on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 6 to 8 minutes or until vegetables are crisp-tender, carefully turning occasionally. Brush with teriyaki baste and glaze; cook an additional 1 to 3 minutes or until glaze is set, turning to cook all sides. Watch carefully to prevent glaze from burning.
Nutrition Facts : Calories 210 , CarbohydrateContent 17 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 2 g, ProteinContent 11 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 550 mg, SugarContent 10 g
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