TOFU GAN RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

THE BEST PAN-FRIED TOFU RECIPE - FOOD.COM



The Best Pan-Fried Tofu Recipe - Food.com image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Total Time 16 minutes

Prep Time 4 minutes

Cook Time 12 minutes

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

Nutrition Facts : Calories 251.7, FatContent 20, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 27.2, CarbohydrateContent 3.8, FiberContent 2, SugarContent 1.4, ProteinContent 18.6

TOFU RECIPES | BBC GOOD FOOD



Tofu recipes | BBC Good Food image

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

Provided by Good Food team

Number Of Ingredients 1

More about "tofu gan recipe recipes"

MAPO TOFU RECIPE - NYT COOKING - RECIPES AND COOKING ...
You can order mapo tofu from many Chinese restaurants, but it’s also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as “toban djan”) at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala — tingly zing — and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo’s intensity with rice and steamed or stir-fried broccoli.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine chinese
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.
See details


DRY POT CHICKEN (GAN GUO JI) RECIPE | EATINGWELL
"Dry pot" is a cooking method that comes from the very popular hot-pot meals where everyone selects their own ingredients to cook in a spicy communal broth. Dry-pot cooking often takes the same ingredients and spices but uses a stir-fry technique to cook them.
From eatingwell.com
Total Time 1 hours 30 minutes
Category Healthy Scallion Onion Recipes
Calories 490.8 calories per serving
  • Push the aromatics to the sides of the pan, making a well in the center. Add the remaining 3 tablespoons oil, followed by the reserved peppercorn mixture. Cook, stirring, until fragrant, about 30 seconds. Add the chicken and scallions; cook, stirring, until the chicken is hot, about 1 minute. Drizzle the remaining 1 tablespoon Shaoxing and soy sauce around the edges of the pan, then add the vegetables and tofu skin. Cook, stirring, until the vegetables are hot, about 1 minute more. Sprinkle with sesame seeds.
See details


SICHUAN TOFU GAN AND WARM CELERY SALAD RECIPE | FOOD NETWORK
From foodnetwork.com
See details


SICHUAN TOFU GAN AND WARM CELERY SALAD : RECIPES : COOKING ...
May 22, 2012 · Whisk together the chili oil, chili bean paste and rice vinegar in a small bowl. Heat a wok over high heat until smoking and pour in the vegetable oil. Add the peppercorns and garlic and toss briefly, and then add the celery and stir-fry until softened, 1 minute. Stir in the tofu and carefully toss until heated through, about 1 minute.
From cookingchanneltv.com
See details


DOUFU GAN IS A BRAISED FIVE-SPICE TOFU WITH COUNTLESS ...
Feb 11, 2021 · Doufu gan (a.k.a. dougan or tofu gan) is braised in soy sauce and spices, making it firmer and more flavor-packed than white blocks of tofu.
From bonappetit.com
See details


THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Aug 19, 2018 · These 20 tofu recipes will definitely change the way you look at tofu! Tofu doesn't have to be boring and plain. In fact, it's super delicious, extremely versatile, and packed with protein! These 20 vegan tofu recipes are the perfect proof!
From veganheaven.org
See details


FIVE SPICE PRESSED TOFU (????) - IT'S MY DISH
Jun 01, 2015 · Ingredients: 4 pressed tofu (from 4 packs of tofu) * 2 cup of water (enough to submerse the tofu in liquid) ½ cup of dark soy sauce** ¼ cup of rice wine ½ tsp five spice powder*** (optional) ½ inch of ginger sliced 1 tbs sugar 1 fresh red chili pepper sliced (optional)
From itsmydish.com
See details


TOFU FOR BEGINNERS (WITH 50+ RECIPES) - THE STINGY VEGAN
Apr 17, 2017 · So I wrote Tofu For Beginners to give you a brief introduction to the different types of tofu and its preparation. I’ve also compiled a list of more than 50 recipes for your perusal, starting with super easy ones to get you started through to amazing tofu wizardry that will hopefully inspire you to continue experimenting with this versatile ingredient.
From thestingyvegan.com
See details


51 TASTY TOFU RECIPES - THE SPRUCE EATS
From thespruceeats.com
See details


TOFU RECIPES | ALLRECIPES
Ultimate Tofu Breakfast Burrito Bowls. Rating: 4.79 stars. 53. Tofu scrambles up just like eggs, and with some clever spices, even non-vegans will barely notice the difference. Try setting out toppings to let family or guests assemble their own burrito bowls. By isachandra. Vegan Sweet and Sour Meatballs.
From allrecipes.com
See details


51 TASTY TOFU RECIPES - THE SPRUCE EATS
Aug 03, 2021 · Vegan Baked Korean BBQ Tofu Recipe. The Spruce. Enjoy the bold flavors of Korean BBQ without the meat by marinating pressed tofu in a flavorful mixture of soy sauce, rice vinegar, ketchup, maple syrup, sesame oil, and a little sugar. Bake until browned and crispy as a tasty filling for lettuce wraps . 10 of 51.
From thespruceeats.com
See details


VEGAN TOFU QUICHE RECIPE | ALLRECIPES
Step 1. Heat vegetable oil in a large pot over medium-high heat; saute onion for 5 minutes. Add mushrooms and garlic; cook, stirring regularly, for another 5 minutes. Cover pot between stirs. Add spinach, red wine, balsamic vinegar, and liquid smoke. Stir briefly, cover the pot, and remove from heat. Let cool.
From allrecipes.com
See details


GOAN TOFU CURRY RECIPE - LOVEFOOD.COM
Dice the tofu into 2.5cm/1 inch chunks and marinate with salt and turmeric for 20 minutes. Roast the tofu in the oven for 20–25 minutes. Heat a pan on medium flame, add oil and sauté the chopped onion until coloured around the edges. Add the ground masala and tomatoes to the onions and fry until the oil separates from the masala.
From lovefood.com
See details


TAIWAN EATS: STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU
Aug 10, 2018 · Tofu gan is often steeped in a five spice and soy sauce-based broth, casting it a reddish-brown while infusing it with flavor. (Look for it labeled "five spice tofu.") I made a suitable marinating broth using dark soy sauce and water infused with five spice powder, ginger slices, chunks of scallion, Sichuan peppercorns, and a star anise clove.
From seriouseats.com
See details


SPICED TOFU STIR-FRY WITH GARLIC CHIVES - THE WOKS OF LIFE
Jun 09, 2020 · Cook for another 30 seconds. Add the tofu, and stir-fry for another minute. Turn up the heat to high, add the garlic chives, and stir-fry for 1 minute (at this point, you can also add your pre-cooked meat, if using). Add the sauce mixture, and stir-fry for another 30 seconds. Season with salt to taste. The dish is done once the chives are wilted.
From thewoksoflife.com
See details


SWEET AND CRUNCHY TOFU (DUBU-GANGJEONG: ????) RECIPE BY ...
Oct 04, 2021 · Fry the tofu. Heat the oil in a skillet for 5 minutes, until it reaches 330-340°F. Carefully add the tofu pieces one at a time to the hot oil. Turn the heat down to medium and let the tofu cook for about about 2 to 3 minutes, until the bottom turns light brown and the surface is a little crispy .
From maangchi.com
See details


TOFU GAN? | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF ...
Aug 04, 2006 · Called doufu gan ("dry tofu") in China, where it originated, this tofu is pressed under great pressure until its consistency is about as firm as that of cheese. It is also sold as Pressed Tofu Sheets (qianzhang or baiye), which can be sliced thinly to make Pressed Tofu Noodles (doufu si), or simmered with Five-Spice Powder to make Five-Spice ...
From vegweb.com
See details


14 SILKEN TOFU RECIPES YOU CAN MAKE IN 30 MINUTES OR LESS
12. Strawberry-Banana Tofu Shake. This protein-packed fruity shake makes an excellent breakfast. Ready in just a few minutes, this is one shake recipe you'll want to make again and again. 13. The Best Cauliflower Ever. A few tablespoons of silken tofu brings together this crispy, tasty cauliflower recipe. 14.
From spoonuniversity.com
See details


NO-COOK SPICY TOFU - A BEAUTIFUL PLATE
Jun 24, 2020 · Here’s what you’ll need: No-Cook Spicy Tofu Ingredients: Firm Tofu – you’ll want to seek out firm tofu for this recipe and cut it into 1/2-inch cubes.I prefer vacuum packed, as it is already drained and pressed. If you’re local to Chicago, I love and highly recommend Phoenix Bean brand.; Sambal Oelek – an Indonesian chili sauce, which goes by the name chili garlic sauce.
From abeautifulplate.com
See details


GREEK TOFU FRIES (VEGAN) – VEGETARIAN RECIPE BOX
Sep 16, 2018 · Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil, lightly spray with cooking oil. Slice tofu into thin strips, like fries. Spread strips onto baking sheet, each one separated. Sprinkle with seasoning mix and bake for 15-20 minutes. Make sure to check halfway and flip the fries around a bit.
From vegetarianrecipebox.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »