TOFU FOR SOUP RECIPES

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MISO SOUP RECIPES | JAMIE OLIVER VEGETARIAN SOUP RECIPES



Miso soup recipes | Jamie Oliver vegetarian soup recipes image

Super-quick, healthy and full of flavour, this beautiful bowl of punchy broth will definitely warm you up up on a chilly day.

Total Time 20 minutes

Yield 2

Number Of Ingredients 9

750 ml organic chicken or vegetable stock
3cm piece of ginger
2 cloves of garlic
1 fresh red chilli
½ savoy cabbage
1 carrot
2 tablespoons miso paste
low-salt soy sauce
100 g silken tofu

Steps:

    1. Pour the stock into a pan and bring to the boil.
    2. Peel and julienne the ginger, peel and finely slice the garlic, then deseed and chop the chilli. Add to the stock, cover and simmer for 5 minutes.
    3. Core and shred the cabbage. Peel and julienne the carrot, then add to the pan, cover and simmer for a further 3 to 4 minutes, or until the cabbage is wilted.
    4. Stir in the miso paste and a good splash of soy sauce to taste.
    5. Add the tofu and let it stand for a few minutes before serving.

Nutrition Facts : Calories 184 calories, FatContent 4.4 g fat, SaturatedFatContent 0.9 g saturated fat, ProteinContent 18.8 g protein, CarbohydrateContent 17.7 g carbohydrate, SugarContent 11.5 g sugar, SodiumContent 2.4 g salt, FiberContent 5.1 g fibre

BROTHY THAI CURRY WITH SILKEN TOFU AND HERBS RECIPE - NYT ...



Brothy Thai Curry With Silken Tofu and Herbs Recipe - NYT ... image

A jarred red curry paste is the central flavor of this wonderfully restorative and nourishing broth. Coconut milk lends a subtle creaminess, and the cherry tomatoes become bright little jammy bursts. You can use fresh tomatoes when in season, but canned tomatoes do just as well. Ladle the piping hot broth over seasoned tofu pieces and fresh herbs: The delicate silken tofu used here will absorb big flavors from the surrounding liquid.

Provided by Yewande Komolafe

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 15

2 (14-ounce) packages silken tofu, drained
2 tablespoons neutral oil, such as grapeseed
2 shallots, peeled and minced
3 garlic cloves, peeled and sliced
1 (1-inch) piece ginger, scrubbed and grated
3 tablespoons red curry paste
1 (14-ounce) can cherry tomatoes or fresh cherry tomatoes
1 quart vegetable stock
1 (13.5-ounce) can full-fat coconut milk
Salt
1/4 cup soy sauce
Freshly ground black pepper
1 1/2 cups mixed fresh herbs, such as cilantro, basil and dill
2 scallions, thinly sliced
1 lime, cut into wedges, for squeezing

Steps:

  • Pat the tofu blocks dry with a clean kitchen or paper towel. Cut each block into 3 slices.
  • Heat a medium Dutch oven or heavy-bottomed pot over medium-high. Add the oil and shallots, and stir until softened, 2 minutes. Add the garlic, ginger and curry paste, stir, and cook until fragrant and the paste turns deep red, 2 minutes. Add the tomatoes, stir and bring to a simmer. Simmer until the tomato juices thicken slightly, 4 minutes.
  • Pour in the vegetable stock, stir, increase the heat to high and bring to a boil. Reduce the heat to medium and simmer to slightly reduce the liquid, 10 minutes. Stir in the coconut milk, season to taste with salt and remove from the heat.
  • While the broth is simmering, divide the soft tofu into 6 bowls. Break each slice into 4 or 5 pieces. Season each bowl of tofu with 2 teaspoons of soy sauce and a few cracks of black pepper, and top with about ¼ cup of the fresh herb mix.
  • Ladle the hot broth and tomatoes over the bowls of silken tofu. Top with sliced scallions and serve hot, with lime wedges for squeezing.

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Mar 09, 2021 · Treat it as a wonderfully textured blank canvas, grilling, frying, and baking firm tofu as a stand-in for meat or puréeing silken tofu as a stand-in for dairy or eggs. In our favorite tofu recipes, however, this wonderful block of soy isn’t simply a stand-in—it’s a star. Try these dishes that feature tofu …
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Sep 22, 2020 · With these recipes, the tofu is all about texture, letting the subtle flavors of sauces and marinades take center stage in satisfying soups, noodle dishes, stir-fries, sushi, and more. For more, check out our collections of Tofu Recipes and Japanese Recipes.
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KOREAN TOFU SOUP - CHOOSING CHIA
Mar 01, 2021 · Sundubu Jjigae: aka Korean soft tofu soup . This recipe for Korean Tofu Soup is a spin on the traditional Korean dish Sundubu Jjigae, a Korean soft tofu soup or stew. It’s traditionally made with ground meat, (which we will be leaving out of this recipe to make it vegan), kimchi (make sure your kimchi is vegan), and silken tofu.
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Mar 07, 2022 · The Spruce / Cara Cormack. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute snack or meal. Deep frying gives the tofu a golden color and a crispy texture in this easy-to-make tofu recipe.You can enjoy deep-fried tofu as its own course, served with a dipping sauce, or add to recipes …
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25 BEST TOFU RECIPES FROM MISO SOUP TO VEGAN PALAK PANEER
Mar 09, 2021 · Treat it as a wonderfully textured blank canvas, grilling, frying, and baking firm tofu as a stand-in for meat or puréeing silken tofu as a stand-in for dairy or eggs. In our favorite tofu recipes, however, this wonderful block of soy isn’t simply a stand-in—it’s a star. Try these dishes that feature tofu …
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KOREAN TOFU SOUP - CHOOSING CHIA
Mar 01, 2021 · Sundubu Jjigae: aka Korean soft tofu soup . This recipe for Korean Tofu Soup is a spin on the traditional Korean dish Sundubu Jjigae, a Korean soft tofu soup or stew. It’s traditionally made with ground meat, (which we will be leaving out of this recipe to make it vegan), kimchi (make sure your kimchi is vegan), and silken tofu.
From choosingchia.com
See details


26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Mar 07, 2022 · The Spruce / Cara Cormack. Transform a block of tofu into crispy, golden-brown nuggets of goodness with this easy 10-minute snack or meal. Deep frying gives the tofu a golden color and a crispy texture in this easy-to-make tofu recipe.You can enjoy deep-fried tofu as its own course, served with a dipping sauce, or add to recipes …
From thespruceeats.com
See details


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Carrot-Ginger Soup with Tofu Those aren't croutons on top of this creamy spiced-carrot soup — they're bits of curry-flavored, crispy fried tofu. Get the Recipe: Carrot-Ginger Soup with Tofu
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TOFU - WIKIPEDIA
Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
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Apr 15, 2021 · 7. Cilantro Tofu Soup. If you’re a fan of cilantro, then you have to make this cilantro tofu soup at least once in your lifetime! This amazingly healthy soup is bursting with exotic flavors and will be the perfect filling lunch or dinner. Give it a try and let yourself be amazed by all the beautiful Asian flavors reunited in this clear soup!
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Mar 02, 2022 · Paired with ingredients like hummus, eggs or tofu for a boost of protein, these vegetarian sandwiches will help you power through the day. Bring along recipes like our Cucumber …
From eatingwell.com
See details


15 NOURISHING CHINESE SOUP RECIPES - THE WOKS OF LIFE
Nov 05, 2019 · A handful of these recipes harken back to grandma’s kitchen––long simmering traditional soups full of nourishment. Others call for just a handful of ingredients and give you all the benefits without hours of cooking. I’ve put them in order by cooking time, from shortest to longest! 15 Nourishing Chinese Soup Recipes 1. Tomato Egg Drop Soup
From thewoksoflife.com
See details


HEALTHY SOUP RECIPES | EATINGWELL
Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell. ... Paired with ingredients like hummus, eggs or tofu for a boost of protein, these vegetarian sandwiches will help you power through the day. Bring along recipes …
From eatingwell.com
See details


TOFU - WIKIPEDIA
Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
From en.m.wikipedia.org
See details


VEGETABLE SOUP & VEG CLEAR SOUP (2 RECIPES) » DASSANA'S ...
Mar 21, 2021 · A Vegetable Soup recipe is so healthy and there are so many ways you can make them. Get cooking two easy classic nutritious recipes of vegetable soup loaded with mixed veggies and high on flavors. I share a Veg Clear Soup (easy and gluten-free) with video and a Mixed Veggie Soup …
From vegrecipesofindia.com
See details


OUR MOST POPULAR SOUP RECIPES EVER | MARTHA STEWART
Mar 30, 2021 · Other classic soup recipes that are consistently among our readers' favorites include our basic chicken soup, tomato soup (which we love to serve with a grilled cheese sandwich), minestrone, vegetable soup, and split pea soup. The beauty of many of our soup recipes …
From marthastewart.com
See details


10 CLEAR SOUP RECIPES THAT ARE HEALTHY AND NOURISHING ...
Apr 15, 2021 · 7. Cilantro Tofu Soup. If you’re a fan of cilantro, then you have to make this cilantro tofu soup at least once in your lifetime! This amazingly healthy soup is bursting with exotic flavors and will be the perfect filling lunch or dinner. Give it a try and let yourself be amazed by all the beautiful Asian flavors reunited in this clear soup!
From gourmandelle.com
See details


BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
Mar 22, 2019 · For other flavorful tofu recipes, check out our Almond Butter Tofu Stir Fry, Sesame Eggplant Almond Butter Tofu Bowls, and General Tso’s Tofu Stir Fry. If you try this recipe let …
From minimalistbaker.com
See details


10+ SOUP RECIPES FOR A HEALTHY CHOLESTEROL | EATINGWELL
Mar 02, 2022 · Paired with ingredients like hummus, eggs or tofu for a boost of protein, these vegetarian sandwiches will help you power through the day. Bring along recipes like our Cucumber …
From eatingwell.com
See details