TOFU EGG RECIPES

EGG-FRIED TOFU RECIPE | ALLRECIPES

Egg-Fried Tofu Recipe | Allrecipes image

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Provided by CCA

Categories World Cuisine Asian

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 (16 ounce) package firm tofu
1 pinch sea salt to taste
1 egg, lightly beaten
1 cup vegetable oil for frying
? cup soy sauce
2 green onions, chopped
2 serrano chile peppers, chopped
2 teaspoons white vinegar
2 teaspoons white sugar
1 teaspoon red pepper flakes

Steps:

Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
Heat vegetable oil in a large, deep saucepan over medium heat.
Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 13.8 g, CholesterolContent 93 mg, FatContent 23.2 g, FiberContent 3.4 g, ProteinContent 24.7 g, SaturatedFatContent 4.2 g, SodiumContent 2630.5 mg, SugarContent 7.1 g

TOFU AND EGG RECIPE - FOOD.COM

Tofu and Egg Recipe - Food.com image

Make and share this Tofu and Egg recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

16 ounces firm tofu (cubed)
1 egg
3 garlic cloves (minced)
1 tablespoon ginger (minced)
1 cup mushroom (cut)
3/4 cup soy sauce
2 tablespoons rice wine
2 teaspoons sesame oil
2 tablespoons peanut oil

Steps:

Prepare sauce with soy sauce, rice wine, sesame oil with a bit of the garlic and ginger.
In a hot pan add the oil.
Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds.
Add tofu and stir gently for about 1 minute.
Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu.
Add mushrooms and genly stir into egg and tofu for about 30 seconds.
Add Sauce mixture and gently stir fry for about 1 minute.
Remove to serving dish.
Serve with white Jasmine rice.
PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.

Nutrition Facts : Calories 231.4, FatContent 15.2, SaturatedFatContent 2.9, CholesterolContent 52.9, SodiumContent 3049.4, CarbohydrateContent 7.7, FiberContent 1.8, SugarContent 2, ProteinContent 17.4

More about "tofu egg recipes"

SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL

Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.
From eatingwell.com
Reviews 4
Total Time 5 minutes
Category Diabetic Egg Breakfast Recipes
Calories 137.2 calories per serving

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

See details

FRY TOFU WITH EGG - TOFU TODAY

The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.
From tofutoday.com
Reviews 5
Total Time 10 minutes
Category Main Course
Cuisine Chinese
Calories 310 kcal per serving

Gently spread the whole tofu and egg, transfer it on a plate. Serve.

See details

TOFU-VEGETABLE EGG ROLLS RECIPE - FOOD.COM

I think I got this recipe and others I have posted from the back of a package of egg roll wrappers. They keep nicely in the freezer for up to a month (thaw completely before frying) and for up to 24 hours in the fridge.
From food.com
Reviews 5.0
Total Time 1 hours
Calories 139.2 per serving

Keep warm in a 250 degree oven until all egg rolls are fried.

See details

TOFU "EGG" PATTIES - SARAH'S VEGAN KITCHEN

Perfect for vegan breakfast sandwiches! Black salt and nutritional yeast make these pan-fried tofu patties super savory and eggy.
From sarahsvegankitchen.com
Total Time 20 minutes

Heat about a tablespoon of oil or vegan butter in a skillet over medium heat. Fry the tofu for 3-5 minutes on each side, until golden brown. Try not to move the tofu too much while cooking; the chickpea coating can flake off in the pan if it’s handled too much.

See details

PAN-FRIED TOFU WITH EGG AND CHIVE | CHINA SICHUAN FOOD

Easy Chinese pan-fried tofu with a soy sesame sauce.
From chinasichuanfood.com
Reviews 5
Total Time 15 minutes
Category Side Dish
Cuisine Chinese
Calories 311 kcal per serving

In a small dipping bowl, mix all the seasonings and serve with fried tofu.

See details

10 BEST TOFU SCRAMBLED EGGS RECIPES | YUMMLY

Dec 21, 2021 · Vegan Tofu Scrambled Eggs The Edgy Veg sea salt, onions, coconut oil, garlic, firm tofu, turmeric, water and 3 more Scrambled Eggs and Potatoes L'Antro dell'Alchimista
From yummly.com

See details

10 BEST CHINESE EGG TOFU RECIPES | YUMMLY

Dec 26, 2021 · tofu, chicken stock, eggs, ginger, cornstarch, green onions, low sodium soy sauce Chinese Parsley Soup Fairy Burger Blog sesame oil, freshly ground black pepper, tofu, eggs, low sodium chicken broth and 1 more
From yummly.com

See details

TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER

Whisk the eggs, salt and pepper together well in a mixing bowl and set aside. Preheat a medium or small fry pan on medium heat. Add the butter and once melted add the onion and tofu. Sauté, breaking the tofu into small pieces until everything is lightly browned all over. Add the garlic and sauté for 2 minutes more and then add the spinach.
From countrygrocer.com

See details

EGG TOFU RECIPE | NOOBCOOK.COM

Aug 07, 2010 · Look out for tofu made with non-GMO soya beans. How to Cut the Tofu Egg tofu is usually available in a tube form. First, cut egg tofu in half (sometimes the packaging comes with a “dotted line” as a cutting guide). Remove tofu from packaging. Cut to desired slices (usually flat discs). Recipes Check out recipes with egg tofu as a key ingredient.
From noobcook.com

See details

THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES

Aug 12, 2021 · Tofu scramble is a popular quick and easy, scrambled egg substitute for vegetarians and vegans.Most vegetarian restaurants serve up some version of this dish for breakfast or brunch, but it's simple and easy enough to make at home with little more than tofu, a few veggies, and some seasonings.. Here are a few of the best recipes to start out with, though you'll soon probably find that once you ...
From thespruceeats.com

See details

EASY PAN-FRIED TOFU & EGGS (Ð?U HU TR?NG CHIÊN ...

Mar 21, 2020 · In a small bowl, crack two eggs. Add remaining salt and pepper, sesame oil and whites of scallion oil. Mix until combined. Dip tofu into egg mixture and set aside. Heat vegetable oil on medium high. Add tofu. Pour in any remaining egg mixture. Fry until golden brown and repeat until golden brown on all sides.
From vickypham.com

See details

TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER

See details

EGG TOFU RECIPE | NOOBCOOK.COM

Aug 07, 2010 · Check Out: Steamed Egg Tofu with Minced Meat Recipe. Egg tofu (???), as its name suggests, is made a type of savoury tofu flavoured with egg. It is usually (if not always) available in the tube form. Egg tofu has a pale golden yellow colour as a result of the addition of eggs (and occasionally, food colouring).
From noobcook.com

See details

EASY PAN-FRIED TOFU & EGGS (Ð?U HU TR?NG CHIÊN ...

Mar 21, 2020 · The tofu in this recipe is lightly seasoned with salt and pepper, dipped in an egg mixture then pan-fried to golden perfection. To make it more scrumptious, I serve mine with a sweet and savory soy dipping sauce. Tofu and dipping sauce recipes are below. Enjoy!
From vickypham.com

See details

TOFU SCRAMBLED EGGS - FORK AND BEANS

Jul 27, 2015 · Add tofu and spices together. Using a spatula, cut up the tofu in the pan to look like scrambled eggs. Once incorporated, add the vegetable broth (1 tablespoon at a time) bringing the broth to a boil and allowing to fully absorb into the tofu each time. Remove from heat and season with sea salt and pepper as desired.
From forkandbeans.com

See details

WHAT IS EGG TOFU? HOW TO PREP, COOK, BUY ... - GARLIC DELIGHT

Nov 18, 2019 · Egg tofu is special tofu made from water, eggs, and soy milk. Egg tofu is also called tofu scallops because it is shaped like a scallop when sliced and laid flat, making it an appropriate vegetarian substitute for scallops.. Egg tofu typically comes in a plastic tube, which gives egg tofu its characteristic cylinder shape.
From garlicdelight.com

See details

AIR FRYER VEGGIE & TOFU EGG ROLLS {EASY EGG ROLL RECIPE}

Nov 13, 2019 · Instructions. Preheat a frying pan over medium-high heat. Add the sesame oil & crumbled tofu. Cook for 2-3 mins stirring often. Add in the carrots, mushrooms, beans sprouts and cabbage. Cook down for 2-3 minutes till cabbage is wilted. Add in tamari, spices, and rice vinegar, and cilantro leaves.
From kayscleaneats.com

See details

TOFU VEGAN SCRAMBLED EGGS RECIPE - GET THE BEST TOFU VEGAN ...

Discover Tofu Vegan Scrambled Eggs recipe(s), as well as other delicious recipes with Chilli No. 5 - Chilli No. 5 - The Sauce of Life Read More
From chilli-no5.com

See details