TOFU CHICKEN STRIPS RECIPES

Name: Crispy tofu
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Serves 2-4
Ingredients: 400g block firm tofu; 3 tbsp cornflour; ½ tsp garlic granules; ½ tsp smoked paprika; ½ tsp fine sea salt; ½ tsp ground black pepper; 2 tbsp vegetable oil

HOW TO MAKE CRISPY TOFU - BBC GOOD FOOD

How to make crispy tofu - BBC Good Food image

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories Side dish, Snack, Starter

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield Serves 2-4

Number Of Ingredients 7

Ingredients

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

Steps:

Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, ProteinContent 8 grams protein, SodiumContent 0.6 milligram of sodium

HOW TO MAKE CRISPY TOFU - BBC GOOD FOOD

How to make crispy tofu - BBC Good Food image

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories Side dish, Snack, Starter

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield Serves 2-4

Number Of Ingredients 7

Ingredients

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

Steps:

Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

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HOW TO MAKE CRISPY TOFU - BBC GOOD FOOD

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast
From bbcgoodfood.com
Total Time 15 minutes
Category Side dish, Snack, Starter
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