TOFU & BROCCOLI STIR-FRY RECIPE | EATINGWELL
We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Let it cook for several minutes without stirring to help it develop a little crust. Serve with: Chinese egg noodles or rice noodles and a glass of Riesling.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Stir Fry Recipes
Total Time 30 minutes
Number Of Ingredients 13
Steps:
- Combine broth, sherry (or rice wine), soy sauce, 1 tablespoon cornstarch, sugar and crushed red pepper in a small bowl. Set aside.
- Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.
- Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.
Nutrition Facts : Calories 257.3 calories, CarbohydrateContent 23.2 g, FatContent 13.2 g, FiberContent 4 g, ProteinContent 14 g, SaturatedFatContent 1.1 g, SodiumContent 664.7 mg, SugarContent 8.1 g
BROCCOLI AND TOFU STIR FRY RECIPE | ALLRECIPES
I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well.
Provided by stay@homemom84
Categories World Cuisine Asian
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
- Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.
Nutrition Facts : Calories 151.3 calories, CarbohydrateContent 13 g, FatContent 8.4 g, FiberContent 3 g, ProteinContent 8.6 g, SaturatedFatContent 1.4 g, SodiumContent 756.9 mg, SugarContent 3.2 g
More about "tofu broccoli stir fry recipes"
TOFU AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together.
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 222.9 per serving
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 222.9 per serving
- Mix in the sauce until the tofu and broccoli are well coated.
See details
TOFU AND BROCCOLI STIR FRY RECIPE | MARTHA STEWART
This vegetarian, broccoli tofu stir-fry is delicious over brown rice or noodles.
From marthastewart.com
Reviews 3.4
Total Time 40 minutes
Category Vegan Recipes
From marthastewart.com
Reviews 3.4
Total Time 40 minutes
Category Vegan Recipes
- Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.
See details
TOFU AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together.
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 222.9 per serving
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 222.9 per serving
- Mix in the sauce until the tofu and broccoli are well coated.
See details
TOFU AND BROCCOLI STIR FRY RECIPE | MARTHA STEWART
This vegetarian, broccoli tofu stir-fry is delicious over brown rice or noodles.
From marthastewart.com
Reviews 3.4
Total Time 40 minutes
Category Vegan Recipes
From marthastewart.com
Reviews 3.4
Total Time 40 minutes
Category Vegan Recipes
- Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.
See details
CHINESE BROCCOLI TOFU STIR FRY - RECIPEMAGIK
Spicy, Garlicky & Crunchy with a balaned amount of sweetness, Broccoli Tofu Stir Fry is a popular choice in all households today.
From recipemagik.com
Total Time 25 minutes
Category Side Dish
Cuisine Chinese
Calories 200 kcal per serving
From recipemagik.com
Total Time 25 minutes
Category Side Dish
Cuisine Chinese
Calories 200 kcal per serving
- Your Chinese Broccoli Tofu Stir Fry is ready
See details
CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions
From tasty.co
Reviews 95
Cuisine Chinese
Calories 244 calories per serving
From tasty.co
Reviews 95
Cuisine Chinese
Calories 244 calories per serving
- Enjoy!
See details
TERIYAKI TOFU AND BROCCOLI STIR-FRY - HEALTHY FOOD GUIDE
Enjoy a taste of Japan with this vegetarian teriyaki tofu dish. It's packed full of veg and is ready in 20 minutes.
From healthyfood.com
Reviews 5
Total Time 20 minutes
Cuisine healthy
Calories 524 calories per serving
From healthyfood.com
Reviews 5
Total Time 20 minutes
Cuisine healthy
Calories 524 calories per serving
- 3 Return tofu to pan. Add teriyaki sauce and noodles and stir-fry for 3 minutes or until combined and heated through. Serve garnished with coriander.
See details
TOFU AND BROCCOLI STIR FRY - OMNIVORE'S COOKBOOK
Feb 13, 2020 · Transfer the broccoli to a large plate. Wipe the pan with a few layers of paper towel held in a pair of tongs to get rid of any excess water. Add 2 tablespoons of oil into the same pan. Add the tofu. Let cook until the bottom turns golden brown, 1 to 2 minutes. Flip and cook the other side until browned.
From omnivorescookbook.com
From omnivorescookbook.com
See details
CRISPY TOFU BROCCOLI STIR FRY - FAST AND EASY!
Nov 16, 2020 · More broccoli than tofu, but you can easily change the mix. We are not going to blanch the broccoli or cook it before hand because we want it to stay crunchy, and just a slight simmer in the sauce will make sure its crisp to bite but cooked. Prep in advance. The cook time for this tofu broccoli stir fry recipe is no longer than 15-20 minutes.
From myfoodstory.com
From myfoodstory.com
See details
THE BEST BROCCOLI TOFU STIR FRY RECIPE - BUILD YOUR BITE
Jan 14, 2020 · Heat a large skillet on medium high heat with 3 tablespoons of olive oil. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Make one batch of the 3 ingredient stir fry sauce recipe linked in the recipe ingredients and shake to combine. Add the broccoli, ginger, garlic, green onions and the homemade stir fry sauce to the skillet and ...
From buildyourbite.com
From buildyourbite.com
See details
BROCCOLI AND TOFU STIR FRY | EASY RECIPE - YOUTUBE
From m.youtube.com
See details
ASIAN TOFU BROCCOLI STIR-FRY - COOK WITH MANALI
Jan 23, 2020 · This Tofu Broccoli Stir-Fry gets done in less than 30 minutes is vegan and gluten-free great way to include broccoli in your diet pairs well with rice, noodles or quinoa. I always use extra-firm tofu for such Asian recipes. It absorbs the flavors so much better plus I like the texture of extra-firm tofu in stir-fry anyway.
From cookwithmanali.com
From cookwithmanali.com
See details
BROCCOLINI & TOFU STIR-FRY RECIPE | DAILY COOKING QUEST
Jan 04, 2021 · Step-by-step to cook broccolini and tofu stir-fry. 1 Fry tofu. Drain and pat dry tofu and cut into 16-20 pieces. Pan-fry the tofu with a little oil on a non-stick frying pan (or a well-seasoned cast-iron skillet) until golden brown and set aside. 2. Sauté aromatics. Heat 2 tablespoons of oil in a wok over medium-high heat.
From dailycookingquest.com
From dailycookingquest.com
See details
BROCCOLI AND TOFU STIR FRY | EASY RECIPE - YOUTUBE
From m.youtube.com
See details
EASY BROCCOLI TOFU STIR FRY (VEGAN!) - VEGAN BLUEBERRY
May 25, 2021 · Broccoli Tofu Stir Fry with Mushrooms. For this recipe, I decided to go back to the basics: just a few ingredients and LOADS of flavor. Broccoli is a favorite around here in all forms - roasted, pureed into soup, in a broccoli salad, and we also love using it in stir fries.. Mushrooms are also an amazing ingredient - they add juiciness, flavor, and nutrients while being low in calories.
From veganblueberry.com
From veganblueberry.com
See details
TOFU STIR-FRY WITH BROCCOLI & MUSHROOMS - LOW CARB ...
Dec 02, 2020 · Tofu Stir-Fry with Broccoli & Mushrooms Recipe Instructions. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside. Unwrap tofu and cut into small cubes. Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all ...
From lowcarbinspirations.com
From lowcarbinspirations.com
See details
SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...
Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal ...
From foodnetwork.com
From foodnetwork.com
See details
RECIPE TOFU AND BROCCOLI STIR-FRY - JOY BAUER
Add the tofu, drizzle on soy sauce, and allow to cook for about 8 to 10 minutes, stirring halfway through to brown both sides. Transfer tofu to a plate. Liberally reapply oil spray to the skillet and warm over medium heat (higher temps will burn the sauce). Add the broccoli florets and sauté, tossing occasionally, for about 3 minutes.
From joybauer.com
From joybauer.com
See details
BROCCOLI-TOFU STIR-FRY RECIPE | MYRECIPES
Step 3. Heat vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, tossing frequently. Remove tofu from pan, and keep warm. Add broccoli, water, and garlic to pan. Cover and cook 4 minutes or until crisp-tender, stirring occasionally.
From myrecipes.com
From myrecipes.com
See details
EASY VEGAN TOFU AND BROCCOLI STIR FRY - FOOD WINE AND LOVE
Easy Vegan Tofu and Broccoli Stir Fry . Tofu- 1 block, firm or extra firm tofu. Have the tofu already pressed and cut into cubes. Ground Ginger– 1 tablespoon. Soy Sauce– 1 cup. Rice Wine Vinegar– ¾ cup. Cornstarch– 2 teaspoons. Water- 2 cups. Sesame Oil– 1 to 2 tablespoons. Garlic- 2 teaspoons chopped or minced. That’s about two ...
From foodwineandlove.com
From foodwineandlove.com
See details