TOFU BLACK BEAN RECIPES
TOFU AND BLACK BEANS RECIPE - FOOD.COM
Make and share this Tofu and Black Beans recipe from Food.com.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mash tofu with spices with a fork until well combined.
- heat oil over medium heat with garlic and 2/3 of the onions.
- add tofu and cook until moisture is gone (10-12 minutes).
- add beans and the rest of the onions and cook 2 min.
Nutrition Facts : Calories 275.5, FatContent 8.4, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 323.2, CarbohydrateContent 36.3, FiberContent 9.2, SugarContent 1.4, ProteinContent 18.2
TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS
Our Organic Tofu & Black Bean Stir Fry is a sticky sweet and spicy dish that will not disappoint! This is a show-stopping plate of food that is as indulgent as it is tasty. Serve with soba noodles for an authentic eating experience.
Prep Time 30 minutes
Cook Time 15 minutes
Number Of Ingredients 13
Steps:
- Drain the tofu for 20 minutes by placing it in-between two chopping boards lined with a clean tea towel or kitchen roll. Put something heavy on top, e.g. food cans, to apply pressure. Once the tofu has been pressed, chop in half, and slice each half into 8 strips. Mix the cornflour with the white pepper and dust each slice of tofu with it. Place a pan onto a medium-high heat with one tablespoon of oil. Fry the tofu for 3-4 minutes on each side, or until golden brown. Set aside. # Place a wok on a high heat and add the remaining oil to the pan. Once hot, add the ginger, spring onions, green beans and dried fermented black beans. Fry for 2 minutes, stirring constantly. Add the tofu to the wok with the garlic, dried chilli flakes, shaoxing rice wine, soy sauce and maple syrup. Cook for a further 4-5 minutes, making sure all ingredients in the pan are moving at all times. Add water as needed. Serve with soba noodles.
More about "tofu black bean recipes"
CARIBBEAN TOFU WITH BLACK BEANS AND RICE RECIPE | EATINGWELL
Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe.
From eatingwell.com
Total Time 1 hours 15 minutes
Category Healthy Vegetarian Rice Recipes
Calories 281.5 calories per serving
From eatingwell.com
Total Time 1 hours 15 minutes
Category Healthy Vegetarian Rice Recipes
Calories 281.5 calories per serving
- Place tofu slices on four serving plates. Spoon rice mixture over tofu. If desired, garnish with lime wedges and cilantro. Serve with snap peas.
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TOFU AND BLACK BEANS RECIPE - FOOD.COM
Make and share this Tofu and Black Beans recipe from Food.com.
From food.com
Total Time 20 minutes
Calories 275.5 per serving
From food.com
Total Time 20 minutes
Calories 275.5 per serving
- add beans and the rest of the onions and cook 2 min.
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TOFU BLACK BEAN ENCHILADAS RECIPE - PILLSBURY.COM
Vegetarian fare, yes. But the whole family will love it!
From pillsbury.com
Reviews 5
Total Time 50 minutes
Cuisine Mexican
Calories 470 per serving
From pillsbury.com
Reviews 5
Total Time 50 minutes
Cuisine Mexican
Calories 470 per serving
- Bake at 350°F. for 20 to 30 minutes or until enchiladas are thoroughly heated and cheese is melted. Garnish with sour cream.
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BLACK BEAN SPROUTS MIXED WITH TOFU SHREDS RECIPE - SIMPLE ...
Black bean sprouts are a kind of fresh and nutritious sprouts, which can be stir-fried, used as soup or cold dressing. The taste is crisp, fragrant and crisp, with unique flavor and excellent taste.
The skin of tofu is smooth and sweet, and has the effects of clearing away heat and moisturizing the lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and antiperspirant. It is rich in nutrients, high in protein and amino acids. According to modern science, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can prolong life. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good edible product suitable for women, young, old and weak.
From simplechinesefood.com
Reviews 4.6
Total Time 5 minutes
Cuisine Chinese
The skin of tofu is smooth and sweet, and has the effects of clearing away heat and moisturizing the lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and antiperspirant. It is rich in nutrients, high in protein and amino acids. According to modern science, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can prolong life. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good edible product suitable for women, young, old and weak.
From simplechinesefood.com
Reviews 4.6
Total Time 5 minutes
Cuisine Chinese
- Pour it on the dish while it is hot, and stir well.
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TOFU IN BLACK BEAN SAUCE - AUTHENTIC & SIMPLE CHINESE TOFU ...
Sep 26, 2018 · a black bean tofu recipe with lee kum kee. Lee Kum Kee is an undisputed leading Chinese sauce company that sells a range of products in the UK and independent Asian stores worldwide. This company is the inventor of the ever-so-important oyster sauce, which came into existence over 130 years ago! Today, this sauce has transformed western Chinese ...
From greedygourmet.com
From greedygourmet.com
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BLACK BEAN TOFU RECIPES | SPARKRECIPES
slo-Cooker Tofu and Black Bean Soup A truly fragrant and spicy main course that isn't peppery, but full of freshly ground flavor. The paleness of the tofu contrasts nicely with the black beans.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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TOFU WITH BLACK BEAN SAUCE - THE WOKS OF LIFE
Sep 15, 2017 · Tofu with Black Bean Sauce: Recipe Instructions. Cut the firm tofu into ¼-inch thick squares. Pat each piece of tofu dry with a paper towel, and set aside. Place a clean wok or cast iron skillet over high heat until it just starts to smoke. This is an important step to prevent the tofu from sticking.
From thewoksoflife.com
From thewoksoflife.com
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TOFU WITH BLACK BEAN SAUCE • THE CURIOUS CHICKPEA
Sep 19, 2019 · Instructions. Whisk together all of the ingredients for the black bean sauce with the exception of the cornstarch and water slurry. In a separate bowl, whisk together the cornstarch and tablespoon of water, then add it to the rest of the sauce and stir to combine. Drain the tofu and rinse under cold water.
From thecuriouschickpea.com
From thecuriouschickpea.com
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BLACK BEAN TOFU CHOW MEIN RECIPE - BBC FOOD
Add the black beans and yellow bean paste (or miso) and stir quickly, then pour in the rice wine (or sherry) and the green peppers and stir-fry for a further minute. Add the stock and bring to the ...
From bbc.co.uk
From bbc.co.uk
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BLACK BEAN TOFU RECIPES | SPARKRECIPES
slo-Cooker Tofu and Black Bean Soup A truly fragrant and spicy main course that isn't peppery, but full of freshly ground flavor. The paleness of the tofu contrasts nicely with the black beans.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST BLACK BEAN TOFU BURGER RECIPES | YUMMLY
Black Bean and Tofu Hash One Ingredient Chef. hot sauce, frozen hash browns, tofu, salt, white onion, black beans and 3 more. Plantain Black Bean BBQ Wraps Healthy. Happy. Life. rice, plantain, virgin coconut oil, citrus, avocado, tempeh, bbq sauce and 8 more.
From yummly.com
From yummly.com
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BLACK BEAN TOFU CHOW MEIN RECIPE - BBC FOOD
Parts of this tofu chow mein represent good luck and fortune – noodles for longevity and the golden tofu cubes for ingots of gold. A delicious vegan stir fry for Chinese New Year.
From collegewriting.us
From collegewriting.us
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TOFU AND BLACK BEAN BURRITO – PLANTIFUL EMMA
Apr 13, 2020 · Kidney beans or pinto beans would also work for this recipe. For the tofu, you could substitute this for tempeh and cook it in a saucepan with the sriracha sauce for about 2-3 minutes on each side. Storage. The tofu and black beans can be stored in an air-tight container in the fridge for up to 5 days.
From plantifulemma.com
From plantifulemma.com
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TOFU TACOS WITH BLACK BEANS - WELL PLATED BY ERIN
Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more. Spread the tofu mixture into an even layer.
From wellplated.com
From wellplated.com
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MEXICAN TOFU AND BLACK BEAN SCRAMBLE - CRAVING SOMETHING ...
When vegetables are soften, add the salt, cumin and chili powder, and stir for about 30 seconds. Reduce the heat to medium. Add the crumbled tofu, and black beans, and stir to combine and heat through. Add the kale and tomatoes, and stir for another 2-3 minutes until the kale wilts. Remove from the heat, and stir in the cilantro and scallions.
From cravingsomethinghealthy.com
From cravingsomethinghealthy.com
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BLACK BEAN AND TOFU HASH | ONE INGREDIENT CHEF
May 02, 2013 · Step Two. Allow everything to cook for about 10-12 minutes, tossing occasionally with a wooden spatula, until the tofu and hash browns develop a golden color. Then, stir in the black beans, some hot sauce, and salt & black pepper to taste. Cook for another 5 minutes. Transfer to serving plates with liberal amounts of hot sauce.
From oneingredientchef.com
From oneingredientchef.com
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DIY SOY-FREE TOFU: YES, YOU CAN MAKE TOFU FROM ANY BEAN ...
Jun 12, 2017 · Note: Unlike traditional soy tofu, which is made by separating soy milk into curds and whey, “alterna-tofus” are set by cooking down their milk and an additional starch. All beans contain some starch, but this is not enough to fully set the tofu on its own. Because every type of bean has a slightly different starch content, I’ve written this recipe to use a flexible amount of cornstarch.
From kqed.org
From kqed.org
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TOFU & BLACK BEAN CHILI FOR MEAL PREPPING - SARAHS VEGAN GUIDE
This Tofu & Black Bean Chili is Perfect For Meal Prep. My favorite recipes for meal prepping are curries, soups, stews and chili. Here's why this chili recipe would be great for your next meal prep: First of all, it is made with simple plant-based ingredients. Most of them you'll likely already have in your kitchen
From sarahsveganguide.com
From sarahsveganguide.com
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TOFU SCRAMBLE RECIPE WITH BLACK BEANS – A COUPLE COOKS
Aug 12, 2017 · The black beans in this tofu scramble recipe are truly Go-To, which is what they’re called in It’s All Good. The beans are cooked straight from the can with the can liquid, along with some cilantro, olive oil, and garlic. It’s a perfect quick way to add flavor to canned beans, which can be lacking right from the can.
From acouplecooks.com
From acouplecooks.com
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BROCCOLI AND TOFU WITH BLACK BEAN SAUCE - VEGAN FOOD FOR ...
Jul 20, 2017 · To make the stir fry. Preheat the oven to 400 ºF. In a medium mixing bowl toss together the cubed tofu, corn starch, and the salt. Spread in a single layer on a lightly oiled parchment lined baking sheet. Bake for 20-25 minutes until the outside is a bit crispy. Set aside.
From thecuriouschickpea.com
From thecuriouschickpea.com
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