VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
Provided by Diabetic Living Magazine
Categories Healthy Vegetable Soup Recipes
Total Time 2 hours 35 minutes
Number Of Ingredients 13
Steps:
- Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.
- Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.
- Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.
Nutrition Facts : Calories 259 calories, CarbohydrateContent 19.2 g, FatContent 14.9 g, FiberContent 9.8 g, ProteinContent 15.6 g, SaturatedFatContent 1.8 g, SodiumContent 574 mg, SugarContent 10.7 g
JUL'S VEGETABLE TOFU SOUP RECIPE | ALLRECIPES
Tasty vegetable tofu soup I threw together one cold afternoon. You could, of course, add as few or as little veggies as you like. Topping it with some shredded Parmesan cheese really makes it yummy.
Provided by jul
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 1 hours 55 minutes
Prep Time 20 minutes
Cook Time 1 hours 35 minutes
Yield 3 quarts
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.
- Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.
Nutrition Facts : Calories 221.3 calories, CarbohydrateContent 23.8 g, FatContent 8.2 g, FiberContent 4.7 g, ProteinContent 14.9 g, SaturatedFatContent 1.5 g, SodiumContent 1460.5 mg, SugarContent 7.6 g
More about "tofu and vegetable soup recipes"
KOREAN TOFU AND VEGETABLE SOUP RECIPE | ALLRECIPES
From allrecipes.com
Reviews 3.7
Total Time 35 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes
Calories 289.3 calories per serving
- Pour the beef stock into a stock pot or large deep skillet over medium-high heat. Stir in the toenjang until dissolved. Add the kelp and garlic, and bring to a boil. Put in the tofu, cabbage, daikon and yellow squash, cover and return to a boil. Cook gently for 5 minutes. Then add the green onions and hot pepper, and boil for a minute, or until the onion and pepper become fragrant and brightly colored. Limit the cooking time to no more than 15 minutes. Remove and discard kelp. Serve immediately.
TOFU AND VEGETABLE SOUP RECIPE | HEALTH.COM
From health.com
Total Time 40 minutes
Category Food
Calories 236 calories per serving
- Drizzle eggs onto the surface of the stew and simmer, undisturbed, until just set, 1 to 2 minutes. Remove from heat. Add scallions and vinegar, and gently stir to combine.
THAI VEGETABLE TOFU SOUP RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 89.3 per serving
- I like my vegetables crunchy.
CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
Total Time 40 minutes
Cuisine Asian
- Ladle into bowls and garnish with chopped watercress leaves. Serve hot.
TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
Total Time 1 hours 20 minutes
- The tofu, vegetables and bean sprouts and cook fry briefly. The broth and the steep water and mix to heat up just below the boiling point. Season with salt, pepper and rice wine. To serve, spread tofu and vegetables in bowls, scoop the hot broth over it and sprinkle with chives.
CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
Total Time 40 minutes
Cuisine Asian
- Ladle into bowls and garnish with chopped watercress leaves. Serve hot.
QUICK VEGETABLE, RICE AND TOFU SOUP RECIPE - FOOD.COM
From food.com
Reviews 4.0
Total Time 35 minutes
Calories 294.6 per serving
- Serve soup with lime wedges and cilantro leaves.
CREAM OF VEGETABLE AND TOFU SOUP RECIPE - FOOD.COM
From food.com
VEGETABLE AND TOFU SOUP | CHINESE HEALTHY COOKING
From chinesehealthycooking.com
SOFT TOFU AND VEGETABLE SOUP RECIPE BY JUDY JOO
From thedailymeal.com
CHINESE VEGETABLE SOUP WITH TOFU - TAKEOUT STYLE ...
From omnivorescookbook.com
COLORFUL ASIAN STYLE VEGETABLE TOFU SOUP - VEGKITCHEN.COM
From vegkitchen.com
RECIPE: SALTED VEGETABLE AND TOFU SOUP
From suanie.net
EASY AUTHENTIC CHINESE VEGETABLE SOUP WITH TOFU – FUSION ...
From fusioncraftiness.com
TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
10 BEST TOFU SOUP VEGAN RECIPES | YUMMLY
From yummly.com
HOT AND SOUR TOFU VEGETABLE SOUP - THE GENTLE CHEF
From thegentlechef.com
HOT AND SOUR SOUP WITH VEGETABLES AND TOFU - BUDGET BYTES
From budgetbytes.com
SALTED VEGETABLES AND TOFU SOUP RECIPE
From grouprecipes.com
VEGAN PHO (TOFU NOODLE SOUP) - THE SPRUCE EATS
From thespruceeats.com