TOFU AND BLACK BEANS RECIPE RECIPES

TOFU AND BLACK BEANS RECIPE - FOOD.COM

Tofu and Black Beans Recipe - Food.com image

Make and share this Tofu and Black Beans recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

14 ounces extra firm tofu
1 1/2 teaspoons chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon salt
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
1 (15 ounce) can black beans

Steps:

mash tofu with spices with a fork until well combined.
heat oil over medium heat with garlic and 2/3 of the onions.
add tofu and cook until moisture is gone (10-12 minutes).
add beans and the rest of the onions and cook 2 min.

Nutrition Facts : Calories 275.5, FatContent 8.4, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 323.2, CarbohydrateContent 36.3, FiberContent 9.2, SugarContent 1.4, ProteinContent 18.2

TOFU & BLACK BEAN STIR FRY - RECIPES | CAULDRON FOODS

Tofu & Black Bean Stir Fry - Recipes | Cauldron Foods image

Our Organic Tofu & Black Bean Stir Fry is a sticky sweet and spicy dish that will not disappoint! This is a show-stopping plate of food that is as indulgent as it is tasty. Serve with soba noodles for an authentic eating experience.

Prep Time 30 minutes

Cook Time 15 minutes

Number Of Ingredients 13

Ingredients

1 pack of Cauldron Organic Tofu
3 tbsp oil
1 inch of ginger, finely chopped
6 spring onions, sliced on the diagonal
150 g green beans, trimmed and cut in half
3 tbsp fermented black beans
2 cloves of garlic, crushed
½ tbsp dried chilli flakes
1 tbsp shaoxing rice wine
2 tbsp soy sauce
1 tbsp maple syrup
3 tbsp cornflour
½ tsp white pepper

Steps:

Drain the tofu for 20 minutes by placing it in-between two chopping boards lined with a clean tea towel or kitchen roll. Put something heavy on top, e.g. food cans, to apply pressure. Once the tofu has been pressed, chop in half, and slice each half into 8 strips. Mix the cornflour with the white pepper and dust each slice of tofu with it. Place a pan onto a medium-high heat with one tablespoon of oil. Fry the tofu for 3-4 minutes on each side, or until golden brown. Set aside. # Place a wok on a high heat and add the remaining oil to the pan. Once hot, add the ginger, spring onions, green beans and dried fermented black beans. Fry for 2 minutes, stirring constantly. Add the tofu to the wok with the garlic, dried chilli flakes, shaoxing rice wine, soy sauce and maple syrup. Cook for a further 4-5 minutes, making sure all ingredients in the pan are moving at all times. Add water as needed. Serve with soba noodles.

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