TOFU AND BLACK BEAN RECIPES

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BLACK BEAN RECIPES | BBC GOOD FOOD



Black bean recipes | BBC Good Food image

This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...

Provided by Good Food team

Number Of Ingredients 1

TOFU RECIPES | BBC GOOD FOOD



Tofu recipes | BBC Good Food image

Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices

Provided by Good Food team

Number Of Ingredients 1

More about "tofu and black bean recipes"

BLACK BEAN LASAGNA RECIPE | TRISHA YEARWOOD | FOOD NETWORK
From foodnetwork.com
Reviews 4
Total Time 2 hours 55 minutes
Category main-dish
  • Add the cashews to a food processor and grind them. Then crumble in the tofu, and add the yeast, olive oil and basil. Season with salt and pepper. Store in an airtight container in the fridge until ready to use. Keeps well for at least a week. 
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ROASTED BLACK BEAN BURGERS | JAMIE OLIVER BURGER RECIPES
Wedged into a bun with zingy tomato salsa, juicy mango, avocado and extra Tabasco, these black bean burgers are really something rather special. Big flavour, and super-satisfying to tuck into.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 499 calories per serving
    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine.
    3. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick.
    4. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast for 25 minutes, or until dark and crispy, topping with the Cheddar and warming the rolls for the last few minutes.
    5. Meanwhile, peel and very finely chop the remaining onion with the tomatoes and place in a bowl. Squeeze over the lime juice, add a few shakes of Tabasco and season to taste. Destone, peel and finely slice the mango and avocado.
    6. Halve the warm rolls and divide the yoghurt between the bases, followed by half the salsa, the mango, avocado and coriander leaves. Top with the burgers, remaining salsa and extra Tabasco, pop the lids on and press down lightly. Always nice with oven-roasted, skin-on chips.
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BLACK BEAN BURGERS RECIPE - NYT COOKING
Make semi-veganism work for you. Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a risotto the likes of which you’ve probably never had — and you may just find yourself eating “better.”
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 118 per serving
  • Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
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VEGAN MAPO TOFU RECIPE - NYT COOKING
Mapo tofu is a justly popular menu item in many Chinese restaurants. It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper. This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make. For the best texture, use soft tofu rather than firm, taking care to cook it gently to keep it from crumbling.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine chinese
Calories 166 per serving
  • Carefully add tofu cubes. Shake pan to distribute sauce, using a wooden spoon to help. Try to avoid smashing tofu. Drizzle in cornstarch mixture, gently swirling pan to incorporate (sauce will thicken) and simmer tofu in sauce for 2 minutes more. Thin with a little mushroom broth if necessary. Transfer to a low bowl or platter. Sprinkle with scallions and cilantro sprigs.
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VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
Easy to make, thick, hearty soup with a zesty flavor.
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Black Bean Soup Recipes
Calories 410.2 calories per serving
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
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BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
From bbc.co.uk
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TOFU - WIKIPEDIA
The book Tofu Hyakuchin (????), published in 1782 of the Edo period, lists 100 recipes for cooking tofu. ... rather than firm or dry tofu. The texture of black bean tofu is slightly more gelatinous than regular douhua and the color is greyish in tone. This type of tofu is eaten for its earthy "black bean taste". Edamame tofu is a Japanese variety of kinugoshi tofu made from edamame ...
From en.m.wikipedia.org
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BLACK BEAN SAUCE RECIPES - BBC FOOD
Widely used in Chinese cooking, black bean sauce is made from fermented, salt-preserved soya beans. It is a cooking sauce rather than a table sauce or condiment, and has a subtle, deeply savoury ...
From bbc.co.uk
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THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Vegan Black Bean &... view review. view all. m8r-54xi731 105 comments. Beefless Beef Stroganoff. view review. view all. m8r-54xi731 10 comments. Sign Up; Sign In; Sign Up. Log In. Community Chat . Previous Pause Next. Day 2 of my vegan lifestyle. Honestly I already feel better. Totally new still researching recipes and alternative optio... just starting the vegan life. view post. view all ...
From vegweb.com
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BLACK BEAN SAUCE | EASY CHINESE RECIPES
06/12/2019 · Black bean sauce recipe You’ll need: 100g fermented black beans 60g chili powder 30g garlic 15g Sichuan pepper 1/2 teaspoon salt 1 teaspoon sugar Light soy sauce. How to make black bean sauce. 1. Wash fermented black beans and drain. Put them with garlic in a bowl and mash them with a masher. 2. Heat a wok with oil, and stir-fry the Sichuan ...
From easychineserecipes.com
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18 OF OUR BEST TOFU RECIPES (THAT ARE ACTUALLY DELICIOUS ...
23/02/2021 · Crispy Tofu with Black Pepper Sauce Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you'll never shy away from tofu again. —Nick Iverson, Denver, Colorado
From tasteofhome.com
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THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
19/08/2018 · Don’t these vegan loaded black bean tofu tacos by Anjali from Vegetarian Gastronomy look delicious? They make such a great weeknight meal. And the best part is that they’re super delicious while being pretty healthy and protein-packed at the same time. Anjali served these tofu tacos with walnut crumble lettuce, avocado, and vegan sour cream.
From veganheaven.org
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16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY ...
Check out the best black bean recipes from Food Network, including everything from traditional stewed beans to veggie patties — and even sweet treats.
From foodnetwork.com
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MAPO TOFU RECIPE | CHINESE RECIPES | PBS FOOD
Add the chicken stock, cornstarch, soy sauce and sugar to a small bowl and stir to combine. Heat a wok or large frying pan until hot. Add the sesame oil, garlic, ginger and green onions and stir ...
From pbs.org
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10 BEST CHINESE BEAN SPROUTS RECIPES | YUMMLY
20/12/2021 · oil, oil, garlic, firm tofu, soy sauce, scallion, bean sprouts Tauge Goreng (Stir-Fried Bean Sprouts With Chinese Chives) Saveur ground black pepper, peanut oil, soy sauce, mung bean sprouts and 2 more
From yummly.com
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BEAN AND LEGUME RECIPES - MAYO CLINIC
Sesame-crusted tofu; Soft tacos with vegetables; Southwest chicken and beans; Southwestern vegan bowl; Southwestern wraps; Split pea soup; Tofu triangles with peanut sauce; Tofu with bok choy ; Tuscan white bean stew; Vegetable, lentil and garbanzo bean stew; Vegetarian chili with tofu; White chicken chili; Yellow lentils with spinach and ginger; Salad recipes. Bean salad with balsamic ...
From mayoclinic.org
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15 EASY TOFU RECIPES | ALLRECIPES
08/04/2021 · Allrecipes has an extensive collection of stew recipes from many cultures and cuisines, and here we've rounded up 15 of our very best — from classic American beef stew to traditional Irish lamb stew, Italian cioppino, and Southern gumbo and jambalaya. Scroll through and you'll also find top-rated recipes for chicken stew, black bean stew, oyster stew, and more. Your next bowl of stew is ...
From allrecipes.com
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BLACK BEAN TORTILLA SOUP | MINIMALIST BAKER RECIPES
04/06/2015 · Great recipe . I am trying to find a duplicate of a black bean soup I had in Prague and found this. Made a few additions due to not having quantities in the recipe . Added two diced potatoes, red beans with black beans, celery and carrots as well as some more of the taco seasonings like paprika,onion powder, and chipotle chili ! Thanks for a ...
From minimalistbaker.com
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