TOASTER OVEN ASPARAGUS RECIPES

Name: Toaster Oven-Baked Sole with Asparagus
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2 servings
Ingredients: 2 spray(s) Cooking spray; 0.5 pound(s) Uncooked asparagus trimmed (about 10 to 12 spears); 1 tsp Olive oil; 0.5 tsp Table salt or to taste, divided; 0.25 tsp Black pepper or to taste, divided; 3 Tbsp Grated Parmesan cheese Parmigianno Reggiano recommended; 2 Tbsp Dried plain breadcrumbs panko-variety; 2 tsp Reduced calorie mayonnaise; 1 tsp Chives fresh, minced; 8 oz Uncooked sole two 4-oz fillets; 0.25 medium Lemon(s) cut into 2 wedges

TOASTER OVEN-BAKED SOLE WITH ASPARAGUS | RECIPES | WW USA

Toaster Oven-Baked Sole with Asparagus | Recipes | WW USA image

We cooked this dinner in a medium-sized toaster oven. It’s quicker than the regular oven and food browns nicely since it’s so close to the heat source.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 2 servings

Number Of Ingredients 11

Ingredients

2 spray(s) Cooking spray
0.5 pound(s) Uncooked asparagus trimmed (about 10 to 12 spears)
1 tsp Olive oil
0.5 tsp Table salt or to taste, divided
0.25 tsp Black pepper or to taste, divided
3 Tbsp Grated Parmesan cheese Parmigianno Reggiano recommended
2 Tbsp Dried plain breadcrumbs panko-variety
2 tsp Reduced calorie mayonnaise
1 tsp Chives fresh, minced
8 oz Uncooked sole two 4-oz fillets
0.25 medium Lemon(s) cut into 2 wedges

Steps:

Preheat toaster oven to 450ºF. Coat a shallow 9-inch round or rectangular baking dish with cooking spray.
Place asparagus in half of prepared dish; drizzle with oil and season to taste with salt and pepper.
On a dinner plate, combine cheese and bread crumbs; season with salt and pepper. In a small bowl, combine mayonnaise and chives. Lightly brush one side of each fillet with mayonnaise mixture; press that side of fish into cheese mixture. Place fish, coated-side up, on other half of prepared baking dish.
Bake until asparagus are tender and fish is cooked through, about 13-16 minutes. Remove to plates and squeeze with fresh lemon juice.
Serving size: 1 fillet and 1/2 of asparagus

Nutrition Facts : Calories 197 kcal

TOASTER OVEN-BAKED SOLE WITH ASPARAGUS | HEALTHY RECIPES ...

Toaster oven-baked sole with asparagus | Healthy Recipes ... image

We cooked this dinner in a medium-sized toaster oven. It’s quicker than the regular oven and food browns nicely since it’s so close to the heat source.

Provided by WEIGHTWATCHERS.COM

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TOASTER OVEN-BAKED SOLE WITH ASPARAGUS | RECIPES | WW USA

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