TOASTED OAT FLOUR RECIPES

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BANANA OAT FLAPJACKS RECIPE - DELICIOUS. MAGAZINE



Banana oat flapjacks recipe - delicious. magazine image

This banana flapjack recipe is packed with oats to keep you fuller for longer and makes an easy low calorie treat.

Provided by delicious. magazine

Total Time 0 minutes

Yield Makes 20 squares

Number Of Ingredients 10

50g flaked almonds, toasted
150g rolled oats
90g self-raising flour
50g dried apricots, chopped
70g soft brown sugar
125g low-fat spread, melted
3tbsp golden syrup
2 medium-ripe bananas, mashed
2tsp vanilla extract
1 egg

Steps:

  • Preheat the oven to 180°C/fan 160°C/gas 4. Grease and line a 16 x 24cm or 20cm square tin with baking paper.
  • Put all the dry ingredients into a mixing bowl. Stir in the spread, syrup, bananas, vanilla extract and egg, mix well and spoon into the prepared tin. Smooth the surface and bake for 20–25 min until lightly golden and firm to the touch. Cool for 10 min, then cut into 20 squares and leave in the tin until completely cool.

Nutrition Facts : Calories 119kcal, FatContent 4.3g (0.8g saturated), ProteinContent 2.4g, CarbohydrateContent 18.2g (10g sugar), FiberContent 1.5g

BANANA OAT FLAPJACKS RECIPE - DELICIOUS. MAGAZINE



Banana oat flapjacks recipe - delicious. magazine image

This banana flapjack recipe is packed with oats to keep you fuller for longer and makes an easy low calorie treat.

Provided by delicious. magazine

Total Time 0 minutes

Yield Makes 20 squares

Number Of Ingredients 10

50g flaked almonds, toasted
150g rolled oats
90g self-raising flour
50g dried apricots, chopped
70g soft brown sugar
125g low-fat spread, melted
3tbsp golden syrup
2 medium-ripe bananas, mashed
2tsp vanilla extract
1 egg

Steps:

  • Preheat the oven to 180°C/fan 160°C/gas 4. Grease and line a 16 x 24cm or 20cm square tin with baking paper.
  • Put all the dry ingredients into a mixing bowl. Stir in the spread, syrup, bananas, vanilla extract and egg, mix well and spoon into the prepared tin. Smooth the surface and bake for 20–25 min until lightly golden and firm to the touch. Cool for 10 min, then cut into 20 squares and leave in the tin until completely cool.

Nutrition Facts : Calories 119kcal, FatContent 4.3g (0.8g saturated), ProteinContent 2.4g, CarbohydrateContent 18.2g (10g sugar), FiberContent 1.5g

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